Peter
Ridiculously tough course - 20,200 feet of elevation gain, glad to have finished.
- Miles:
- 224 total / 0 in 2012
- Goal:
Madcity Marathon 5/24. Superior Sawtooth 100.
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Peter logged 224 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
tired Superior Sawtooth Ultramarathon 102.6 mi 35:20 20:39 pace
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SERF 5.25 mi 00:40 07:37 pace
2 mile warmup, 1 mile @ 5:27, 3 minutes rest, 1 mile @ 5:45, 1 mile cool down. Wasn't able to hold pace for second mile. Felt good otherwise
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great 7.5 mi 00:51 06:47 pace
10 minute warmpup, 30 mintues @ 6:18, 11 minute cool down
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blah 6.25 mi 00:43 06:52 pace
10 minute warmup, 25 minutes at 6:19, 8 minute cooldown
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good 11.5 mi 01:40 08:41 pace
Fresh snow, bad footing.
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good Tempo run 5.5 mi 00:38 06:54 pace
Treadmill: 10 minute warmup, 20 minutes @ 6:21 pace, mile cool down on thrack
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tired Long run 20 mi 02:40 08:00 pace
First long run of the season, never too fun. It was 45 degrees in WI, which is also nice in February.
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good Tempo run on the treadmill 5 mi 00:33 06:30 pace
Warmed up for a mile, 20 minutes at 6:10 pace, felt great. At the SERF (UW's gym) got stared for sweating and breathing hard at by people reading magazines/talking on cel phones who were also "... read more
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tired Mt. Vernon Trail 17 mi 02:30 08:49 pace
First long run in DC, going to have to get used to the heat!
Peter
You guys have heat?!? We could use some in MN because we are still getting snow here...ah the good ole Midwest.
almost 4 years ago • Like