Miles:
4769 total / 107 in 2014
Goal:

Be in the best shape of my life. Push the limits. See where my body can take me. Enjoy the ride.

Jennifer Eleveld-smith ran: First 3km are brutal....

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  • 9 miles
  • 01:55 time
  • 13:08 pace
  • 1122 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Home 14.1 km 01:55 13:08 pace

First 3km are brutal. Absolutely brutal. Big difference in weather, yesterday +26 and today?-4!!! and SNOWING! I had so many snot rockets flying everywhere that I'm sure I have some crusted on my cheeks from 'failure to launch'; 10 min warm up walk and cool down walk; 3:1 ratio run/walk w pace sub 8:00 zone 2 and sub 7:30 for zone 4. Better pace at end where zone 2 was sub 7:30. Good run all together. NO PAIN!