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Jennifer Eleveld-smith ran: First 3km are brutal....
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- 9 miles
- 01:55 time
- 13:08 pace
- 1122 calories
First 3km are brutal. Absolutely brutal. Big difference in weather, yesterday +26 and today?-4!!! and SNOWING! I had so many snot rockets flying everywhere that I'm sure I have some crusted on my cheeks from 'failure to launch'; 10 min warm up walk and cool down walk; 3:1 ratio run/walk w pace sub 8:00 zone 2 and sub 7:30 for zone 4. Better pace at end where zone 2 was sub 7:30. Good run all together. NO PAIN!