Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:28 time
  • 419 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trailhead 3.09 mi 00:28 08:59 pace

    Happy Memorial Day!! time 27:46, distance 3.09 miles, ascent 33, average 8:59, fastest 7:38, behind median run 0:12.

  2. RUN
    great Hollow to Trailhead 3.03 mi 00:27 08:48 pace

    Refreshing evening run after the morning rains!! time 26:42, distance 3.03 miles, average 8:48, fastest 7:03, ahead of median run 0:52.

  3. RUN
    good Hollow to Trailhead 3.04 mi 00:26 08:39 pace

    Nice breeze outside! time 26:18, distance 3.04 miles, ascent 34, average 8:39, fastest 7:01, behind worst run 0:32.

  4. RUN
    good Hollow to Trailhead 2.61 mi 00:23 08:51 pace

    Enjoyed it! time 23:08, distance 2.61 miles, average 8:51, fastest 8:02, behind best run 0:23.

  5. RUN
    good ABC to Pool 5.04 mi 00:49 09:42 pace

    worked out the kinks from yesterday afternoon :) time 48:58, distance 5.04 miles, ascent 36, average 9:43, fastest 7:33, behind worst run 6:34.

  6. RUN
    great Run 6.38 mi 01:10 10:55 pace

    Another awesome monument run w/ @m1splacedsoul +1 ... DC running is gr8 fun!! time 1:09:40, distance 6.38 miles, average 10:55, fastest 7:26.

  7. RUN
    great ABC to Pool 4.53 mi 00:42 09:21 pace

    Excellent post-flight run... motivated to go farther and faster by my fellow runners!! time 42:25, distance 4.53 miles, average 9:22, fastest 7:27, behind median run 1:21.

  8. RUN
    good Hollow Mile 0.91 mi 00:07:50 08:36 pace

    Quick run before church! time 7:50, distance 0.91 miles, average 8:35, fastest 7:41, behind best run 0:04.

  9. RUN
    good Hollow to Trailhead 3.01 mi 00:26 08:45 pace

    It's getting warmer out here! time 26:23, distance 3.01 miles, average 8:47, fastest 6:31, ahead of median run 0:50.

  10. RUN
    good Hollow to Trailhead 2.99 mi 00:27 08:53 pace

    Enjoyed a few good miles!! time 26:36, distance 2.99 miles, average 8:54, fastest 7:06, ahead of median run 0:38.

  11. RUN
    great Hollow to Trailhead 3.06 mi 00:28 09:04 pace

    I love breaking bad habits and building new, good ones!! time 27:45, distance 3.06 miles, average 9:05, fastest 6:43, behind median run 1:24.

  12. RUN
    great Hollow to Trailhead 3.05 mi 00:26 08:22 pace

    Added the 7-minute workout to my warm-up... this is gonna be interesting!! time 25:32, distance 3.05 miles, average 8:22, fastest 6:50, ahead of median run 1:42.

  13. RUN
    good Hollow Mile 1.08 mi 00:09:11 08:30 pace

    Short but vigorous... ready to work!! time 9:11, distance 1.08 miles, average 8:30, fastest 6:52, behind median run 0:36.

  14. RUN
    great Hollow to Lake 8.43 mi 01:25 10:04 pace

    Sluggish but satisfying!! time 1:24:56, distance 8.43 miles, ascent 155, average 10:04, fastest 6:58, ahead of median run 8:36.

  15. RUN
    great Run 5.33 mi 00:53 09:52 pace

    Great run and conversation w/ @joelscam ... ready for #RSAC day 3!! time 52:40, 5.33 miles, average 9:53, fastest 6:49.

  16. RUN
    great Run 3.94 mi 00:37 09:27 pace

    Great run and conversation with @brianaengle ... Ready for #RSAC day 2!! time 37:16, 3.94 miles, average 9:28, fastest 8:07.

  17. RUN
    great Run 3.16 mi 00:34 10:45 pace

    awesome post-RSAC day 1 run... Filbert steps - there are MANY #SF #Coit, time 33:59, 3.16 miles, ascent 269 feet, average 10:45, fastest 7:11.

  18. RUN
    good Run 2.83 mi 00:26 09:11 pace

    A few miles to get ready for #RSAC!! time 26:01, 2.83 miles, average 9:11, fastest 5:54.

  19. RUN
    great Run 1.87 mi 00:23 12:15 pace

    Exhilarating jaunt up to Coit Tower... (steep) hills are a gr8 way to recover from a plane flight!! time 22:56, 1.87 miles, ascent 277 feet, average 12:15, fastest 7:48.

  20. RUN
    tired Hollow to Trail 4.1 mi 00:47 11:29 pace

    Tough run... but it will help make today better! time 47:06, 4.10 miles, average 11:30, fastest 8:17, behind best run 1:54.