Site:
http://allthingsphil.com/
Miles:
7333 total / 291 in 2016
Goal:

Complete a 100-mile race by my 40th birthday in 2017

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Philip logged 7333 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good ABC to Pool 4.54 mi 00:45 09:50 pace

    Relaxing evening run... a great way to end a productive workday! :) time 44:43, distance 4.54 miles, average 9:51, fastest 7:26, behind median run 1:27.

  2. RUN
    great ABC to Washington 5.06 mi 00:44 08:41 pace

    Sunrise over the Mall... ready to get to work!! :) time 43:57, distance 5.06 miles, average 8:41, fastest 6:38, behind best run 0:05.

  3. RUN
    great ABC to Pool 4.63 mi 00:43 09:14 pace

    Inspirational post-flight run w/ a stop at Lincoln... this country is great because of all these awesome people!! time 42:48, distance 4.63 miles, ascent 42, average 9:14, fastest 5:11, ahead of me... read more

  4. RUN
    good Hollow to Trail 5.59 mi 00:50 08:57 pace

    Strong start to the workweek! time 50:04, distance 5.59 miles, ascent 71, average 8:57, fastest 4:35, behind median run 2:38.

  5. RUN
    alright Hollow to Trailhead 2.65 mi 00:24 08:53 pace

    Adjusted my Friday schedule to get some miles in!! time 23:33, distance 2.65 miles, average 8:53, fastest 8:06, behind best run 0:48.

  6. RUN
    good Hollow to Trailhead 3.07 mi 00:27 08:50 pace

    That's all the time and energy I had this morning... pushing hard to get back to full strength!! time 27:09, distance 3.07 miles, average 8:50, fastest 7:00, behind median run 0:48.

  7. RUN
    tired Hollow to Trail 5.11 mi 00:53 10:18 pace

    Tired... but at least I ran most of the way! time 52:43, distance 5.11 miles, ascent 67, average 10:20, fastest 7:47, behind median run 5:34.

  8. RUN
    good Hollow to Trail 5.63 mi 00:51 09:06 pace

    Run between the rains... ready for the workweek! time 51:19, distance 5.63 miles, ascent 78, average 9:07, fastest 6:15, behind median run 3:53.

  9. RUN
    good Hollow to Trail 5.25 mi 00:52 09:59 pace

    Alone on the trail... the rain kept everyone else inside! :) time 52:27, distance 5.25 miles, ascent 80, average 10:00, fastest 6:38, behind median run 5:19.

  10. RUN
    great Hollow to Lake 8.85 mi 01:19 08:56 pace

    Now that's more like it... good distance, good pace, good discipline!! time 1:19:11, distance 8.85 miles, ascent 112, average 8:57, fastest 7:07, behind best run 10:03.

  11. RUN
    good Hollow to Trailhead 3.06 mi 00:26 08:26 pace

    Sprint to the finish!! time 25:50, distance 3.06 miles, ascent 34, average 8:27, fastest 6:07, ahead of median run 1:24.

  12. RUN
    alright Hollow to Trailhead 3.02 mi 00:27 08:51 pace

    Struggling with discipline :/ time 26:45, distance 3.02 miles, average 8:52, fastest 7:50, behind median run 0:24.

  13. RUN
    great Hollow to Trailhead 3.08 mi 00:26 08:25 pace

    Strong second half!! time 25:58, distance 3.08 miles, average 8:26, fastest 6:53, ahead of median run 1:16.

  14. RUN
    great Town Lake 7 via 35 from Austi... 4.46 mi 00:46 10:23 pace

    my phone lost track of the run, but I enjoyed every minute of a great conversation w/ friends!! thx @brianaengle @joelscam, time 46:21, distance 4.46 miles, average 10:23, fastest 6:39, ahead of be... read more

  15. RUN
    good Hollow to Trail 5.61 mi 00:55 09:51 pace

    Got in my pre-conference run... ready for #BSidesAustin !! time 55:21, distance 5.61 miles, ascent 84, average 9:52, fastest 7:37, behind median run 8:12.

  16. RUN
    tired Hollow to Trail 5.28 mi 00:52 09:55 pace

    Sluggish... thankfully, I know the remedy... more #running!! time 52:22, distance 5.28 miles, ascent 109, average 9:55, fastest 8:03, behind median run 0:06.

  17. RUN
    great Hollow to Trail 5.62 mi 00:50 08:53 pace

    Made it back to the full routine... now working on full strength/discipline!! time 49:57, distance 5.62 miles, ascent 81, average 8:54, fastest 7:22, behind median run 2:49.

  18. RUN
    good Hollow Mile 1.16 mi 00:09:48 08:26 pace

    Keeping the streak alive! time 9:48, distance 1.16 miles, average 8:27, fastest 7:37, behind median run 0:59.

  19. RUN
    good Hollow Mile 1.11 mi 00:09:45 08:47 pace

    Happy Easter!! time 9:45, distance 1.11 miles, average 8:46, fastest 7:52, ahead of median run 0:23.

  20. RUN
    good Hollow Mile 1.05 mi 00:08:45 08:19 pace

    Just a quick warm-up to start the weekend! time 8:45, distance 1.05 miles, average 8:22, fastest 7:23, behind best run 0:59.