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  • 13 miles
  • 01:51 time
  • 1737 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trailhead 3.09 mi 00:26 08:26 pace

    Getting outside was the victory today! time 26:05, 3.09 miles, ascent 128 feet, average 8:27, fastest 7:03, ahead of median run 0:35.

  2. RUN
    good Hollow to Trailhead 3.06 mi 00:26 08:31 pace

    Lack of sleep continues to be an issue :( time 26:04, 3.06 miles, average 8:31, fastest 7:04, ahead of median run 1:28.

  3. RUN
    great Hollow to Trail 5.56 mi 00:50 09:01 pace

    Finally starting to acclimate to the heat! :) time 50:12, 5.56 miles, ascent 116 feet, average 9:02, fastest 6:48, ahead of median run 2:05.

  4. RUN
    great Hollow Mile 1.11 mi 00:09:06 08:11 pace

    Ready for another great work week!! time 9:06, 1.11 miles, ascent 34 feet, average 8:10, fastest 6:57, ahead of median run 0:56.

  5. RUN
    great Hollow to Trail 5.42 mi 00:49 09:05 pace

    Took it easy... very enjoyable!! time 49:14, 5.42 miles, ascent 137 feet, average 9:05, fastest 7:53, ahead of median run 1:51.

  6. RUN
    great Hollow to Trailhead 3.08 mi 00:25 07:58 pace

    Thanks to my lovely wife for the motivation... it was a great run!! time 24:35, 3.08 miles, average 7:58, fastest 5:55, behind best run 1:50.

  7. RUN
    great Hollow to Trailhead 3.09 mi 00:26 08:20 pace

    Overcame the heat to speed up a little more! time 25:47, 3.09 miles, ascent 90 feet, average 8:20, fastest 6:59, ahead of median run 1:05.

  8. RUN
    great Hollow to Trail 5.53 mi 00:49 08:56 pace

    Energetic run this morning! time 49:25, 5.53 miles, ascent 111 feet, average 8:56, fastest 7:31, ahead of median run 1:41.

  9. RUN
    good Hollow to Trail 5.56 mi 00:52 09:19 pace

    A light drizzle made for a nice run! time 51:53, 5.56 miles, ascent 104 feet, average 9:20, fastest 7:05, behind median run 0:47.

  10. RUN
    good Hollow Mile 1.09 mi 00:09:21 08:34 pace

    Quick out and back! time 9:21, 1.09 miles, average 8:33, fastest 7:06, behind median run 0:04.

  11. RUN
    good Hollow to Trailhead 3.17 mi 00:26 08:15 pace

    Getting back outside was the hardest part! time 26:10, 3.17 miles, ascent 78 feet, average 8:15, fastest 6:04, ahead of median run 0:42.

  12. RUN
    great Run 3.31 mi 00:32 09:36 pace

    Enjoyed the run and conversation with ABC colleagues!! time 31:48, 3.31 miles, average 9:37, fastest 6:17.

  13. RUN
    great Run 9.43 mi 01:29 09:24 pace

    Awesome long run and excellent conversation through the monuments with @m1splacedsoul, time 1:28:40, 9.43 miles, ascent 39 feet, average 9:24, fastest 6:18.

  14. RUN
    good ABC to Steps 2.99 mi 00:27 09:10 pace

    Nice, easy morning run :) time 27:27, 2.99 miles, average 9:10, fastest 7:38, ahead of worst run 0:38.

  15. RUN
    good Run 4.92 mi 00:48 09:50 pace

    Feeling patriotic!! ... but my heart was more ambitious than my legs could handle :) time 48:23, 4.92 miles, ascent 39 feet, average 9:50, fastest 6:57.

  16. RUN
    good Hollow Mile 1.06 mi 00:08:48 08:18 pace

    Short run to start a travel week! time 8:48, 1.06 miles, average 8:17, fastest 6:17, ahead of median run 0:30.

  17. RUN
    good Hollow to Trailhead 2.81 mi 00:24 08:26 pace

    Worked out the soreness! time 23:42, 2.81 miles, average 8:26, fastest 7:02, behind best run 0:57.

  18. RUN
    great Town Lake 7 via 35 from Austi... 6.72 mi 01:10 10:22 pace

    I love running and talking #InfoSec !! time 1:09:43, 6.72 miles, ascent 157 feet, average 10:23, fastest 7:55, ahead of best run 0:58.

  19. RUN
    great Hollow Mile 1.12 mi 00:08:44 07:47 pace

    Nice warm up run! time 8:44, 1.12 miles, average 7:49, fastest 6:40, ahead of median run 0:33.

  20. RUN
    great Hollow to Trailhead 3.07 mi 00:25 08:03 pace

    Feeling celebratory! Happy Independence Day!! time 24:45, 3.07 miles, ascent 71 feet, average 8:03, fastest 6:56, ahead of median run 1:42.