Site:
http://allthingsphil.com/
Miles:
7584 total / 542 in 2016
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:05 time
  • 792 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trailhead 3.13 mi 00:30 09:40 pace

    tough... but I did it! time 30:17, distance 3.13 miles, average 9:40, fastest 6:03, behind median run 2:43.

  2. FIT
    great 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  3. RUN
    great Hollow to Trailhead 3.02 mi 00:26 08:44 pace

    Felt great... especially the finish!!! time 26:24, distance 3.02 miles, average 8:45, fastest 6:03, ahead of median run 1:10.

  4. RUN
    tired Hollow to Trailhead 3.02 mi 00:29 09:31 pace

    Tired... work issues are weighing heavy :( time 28:47, distance 3.02 miles, average 9:31, fastest 7:24, behind worst run 3:01.

  5. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  6. RUN
    alright Hollow to Trailhead 3.06 mi 00:31 10:11 pace

    Sluggish but satisfying! :) time 31:12, distance 3.06 miles, average 10:11, fastest 7:25, behind worst run 5:26.

  7. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  8. RUN
    good Hollow to Trail 5.64 mi 00:55 09:48 pace

    Dodging mud puddles on the trail!! time 55:21, distance 5.64 miles, ascent 118, average 9:48, fastest 7:11, behind median run 8:15.

  9. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  10. RUN
    good Hollow to Trailhead 3.04 mi 00:28 09:07 pace

    It's still pretty wet out here! time 27:45, distance 3.04 miles, average 9:08, fastest 7:52, behind median run 0:31.

  11. FIT
    good 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  12. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  13. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  14. RUN
    great Run 8.77 mi 01:29 10:08 pace

    exploration & adventure... thx for a great run @stevewerby !! time 1:28:57, distance 8.77 miles, ascent 217, average 10:08, fastest 6:22.

  15. FIT
    great 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  16. RUN
    good Hollow to Trail 5.74 mi 01:02 10:47 pace

    slow but solid run... ready for a travel day! time 1:01:58, distance 5.74 miles, ascent 80, average 10:47, fastest 7:30, ahead of worst run 1:49.

  17. FIT
    good 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  18. RUN
    great Run 3.34 mi 00:44 13:11 pace

    great fun on the trail w/ Eric H!! time 44:02, distance 3.34 miles, ascent 39, average 13:12, fastest 9:19.

  19. RUN
    good Hollow to Trail 5.63 mi 01:00 10:38 pace

    lots of walking… didn't get discouraged… finished strong!! time 59:52, distance 5.63 miles, ascent 84, average 10:38, fastest 7:05, ahead of worst run 3:55.

  20. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.