Site:
http://allthingsphil.com/
Miles:
9066 total / 40 in 2018
Goal:

Complete a 100-mile race by my 40th birthday in 2017

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Philip logged 9066 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. FIT
    good High Intensity Interval Training 00:07:53

    starting the day off right!

  2. RUN
    good Phenix City 1.23 mi 00:11:03 08:58 pace

    didn’t get started early enough for a longer run, so this will have to do for now!

  3. FIT
  4. RUN
    good Brushy Creek 5.76 mi 00:51 08:50 pace

    ready to travel!

  5. FIT
    High Intensity Interval Training 00:07:53

    keeping up the streak!

  6. RUN
    great Running 6.83 mi 01:12 10:34 pace

    wonderful run and conversation with my friend Brian!!

  7. FIT
  8. FIT
    good High Intensity Interval Training 00:07:53

    still hurts but getting a little better!

  9. RUN
    great Brushy Creek 5.75 mi 00:51 08:48 pace

    great fun this morning... temperature was MUCH more agreeable :)

  10. FIT
    tired High Intensity Interval Training 00:07:53

    building up this habit... still pretty sore :/

  11. RUN
    good Brushy Creek 5.8 mi 00:51 08:48 pace

    managed to stay mostly warm... loving the Super-Moon! :)

  12. RUN
    great Brushy Creek 5.6 mi 00:50 08:53 pace

    dodged the ice and found my zone! :)

  13. RUN
    great Brushy Creek 5.16 mi 00:46 08:56 pace

    waited for a little bit of warmth! Happy New Year!!

  14. RUN
    good Anderson Mill 1.01 mi 00:09:25 09:17 pace

    final stage of today’s long run

  15. RUN
    great Anderson Mill - Cedar Park 9.25 mi 01:29 09:37 pace

    first long run in quite a while... enjoyed the conversation with fellow runners

  16. RUN
    great Anderson Mill 3.16 mi 00:30 09:37 pace

    warm up run with friends

  17. walk
    great Brushy Creek 0.86 mi 00:21 24:06 pace

    pleasant evening walk with my lovely wife :)