Site:
http://allthingsphil.com/
Miles:
7653 total / 610 in 2016
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 03:36 time
  • 2944 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Run 4.21 mi 00:49 11:42 pace

    great fun w/ @joelscam & @wh1t3rabbit, time 49:16, distance 4.21 miles, ascent 78, average 11:41, fastest 9:45.

  2. RUN
    great Hollow to Trail 5.59 mi 00:54 09:42 pace

    Excellent!! time 54:14, distance 5.59 miles, ascent 115, average 9:42, fastest 7:39, behind median run 3:08.

  3. RUN
    great Hollow to Trail 5.61 mi 00:57 10:06 pace

    great energy!! time 56:41, distance 5.61 miles, ascent 70, average 10:06, fastest 6:22, behind median run 4:02.

  4. RUN
    good Hollow to Trail 5.85 mi 00:56 09:29 pace

    fireflies, deer, and an owl on the trail :) time 55:30, distance 5.85 miles, ascent 87, average 9:29, fastest 8:14, behind median run 2:52.

  5. RUN
    good Hollow to Trail 5.29 mi 00:54 10:16 pace

    Nice and easy! time 54:20, distance 5.29 miles, ascent 70, average 10:16, fastest 8:24, behind median run 7:14.

  6. RUN
    alright Hollow to Trailhead 3.07 mi 00:30 09:53 pace

    after-meal runs are always the hardest for me!! time 30:22, distance 3.07 miles, ascent 41, average 9:53, fastest 7:57, behind median run 3:51.

  7. FIT
    great 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  8. RUN
    good Hollow to Trailhead 3 mi 00:28 09:22 pace

    good one! almost didn't get outside :/ time 28:08, distance 3.00 miles, average 9:23, fastest 7:59, behind median run 1:37.

  9. RUN
    good Hollow to Trailhead 3.05 mi 00:28 09:15 pace

    ready for work!! time 28:14, distance 3.05 miles, average 9:15, fastest 7:39, behind median run 1:43.

  10. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles, average 0.00, fastest 0.00.

  11. RUN
    good Hollow to Trailhead 3.01 mi 00:27 09:03 pace

    ready for an extended weekend / day off with the family!! :D, time 27:15, distance 3.01 miles, average 9:03, fastest 7:36, behind median run 0:32.

  12. FIT
    good 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  13. RUN
    good Hollow to Trailhead 2.75 mi 00:25 09:12 pace

    slept in... now trying to beat the heat!! time 25:19, distance 2.75 miles, average 9:12, fastest 7:16, ahead of median run 1:24.

  14. FIT
    great 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  15. RUN
    good Hollow to Pond 5.75 mi 01:04 11:03 pace

    Fun new route, but phone messed up :/ time 1:03:34, distance 5.75 miles, ascent 83, average 11:03, fastest 7:24.

  16. FIT
    great 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  17. RUN
    great Hollow to Trailhead 2.98 mi 00:27 08:55 pace

    Much better!! time 26:35, distance 2.98 miles, average 8:55, fastest 7:59, ahead of median run 0:37.

  18. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  19. RUN
    good Hollow to Trailhead 2.97 mi 00:27 09:05 pace

    finally starting to feel better... probably back to 90% time 27:00, distance 2.97 miles, average 9:06, fastest 7:44, ahead of median run 0:29.

  20. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.