Site:
http://allthingsphil.com/
Miles:
7450 total / 407 in 2016
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

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  • 16 miles
  • 02:37 time
  • 2118 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trail 5.09 mi 00:51 10:02 pace

    Pushed hard through the heat… good run! time 51:06, distance 5.09 miles, ascent 87, average 10:03, fastest 8:08, ahead of median run 0:32.

  2. RUN
    alright Hollow to Trail 5.5 mi 00:54 09:49 pace

    Tough slog through the heat! time 54:00, distance 5.50 miles, ascent 189, average 9:49, fastest 0:00, behind median run 2:22.

  3. RUN
    good Hollow to Trail 5.65 mi 00:52 09:12 pace

    Pretty good for this heat! time 52:00, distance 5.65 miles, ascent 69, average 9:12, fastest 7:03, behind median run 0:21.

  4. RUN
    good Run 4.47 mi 00:46 10:19 pace

    exploratory run... ready for next time... @stevewerby is right - beautiful #running in Richmond, time 46:11, distance 4.47 miles, average 10:20, fastest 7:22.

  5. RUN
    good Hollow to Trail 5.61 mi 00:53 09:21 pace

    Ready for a travel day!! time 52:32, distance 5.61 miles, ascent 77, average 9:22, fastest 6:37, behind median run 5:06.

  6. RUN
    good Hollow to Trail 5.63 mi 00:52 09:16 pace

    It's definitely getting hot now!! time 52:12, distance 5.63 miles, ascent 69, average 9:17, fastest 6:53, behind median run 4:46.

  7. RUN
    good Hollow to Trail 5.61 mi 00:51 09:01 pace

    Great brainstorming time!! time 50:38, distance 5.61 miles, ascent 69, average 9:02, fastest 7:07, behind median run 3:12.

  8. RUN
    good Hollow to Trail 5.66 mi 00:53 09:20 pace

    Hard, but it was a good one! time 52:54, distance 5.66 miles, ascent 75, average 9:21, fastest 7:20, behind median run 5:28.

  9. RUN
    great Hollow to Trail 5.68 mi 00:49 08:42 pace

    Stronger!! time 49:29, distance 5.68 miles, ascent 71, average 8:43, fastest 6:10, behind median run 2:03.

  10. RUN
    alright Hollow to Trailhead 2.81 mi 00:26 09:20 pace

    Out of energy :/ time 26:15, distance 2.81 miles, average 9:20, fastest 8:07, ahead of median run 0:06.

  11. RUN
    good Hollow to Trail 5.31 mi 00:52 09:45 pace

    It's getting hot out here!! time 51:51, distance 5.31 miles, ascent 71, average 9:46, fastest 6:22, behind median run 4:25.

  12. RUN
    good Hollow to Trail 5.65 mi 00:54 09:30 pace

    Didn't beat the rain, but I did have fun!! time 53:44, distance 5.65 miles, ascent 107, average 9:30, fastest 7:25, behind median run 6:35.

  13. RUN
    tired Hollow to Trail 5.26 mi 00:58 11:02 pace

    Tougher than most :( time 58:07, distance 5.26 miles, ascent 87, average 11:02, fastest 8:20, behind median run 10:58.

  14. RUN
    alright Hollow to Trail 5.1 mi 00:50 09:49 pace

    Lots of walking :/ ... But great thinking time!! :) time 50:08, distance 5.10 miles, ascent 87, average 9:49, fastest 7:46, ahead of median run 2:09.

  15. RUN
    alright Hollow to Trailhead 3.02 mi 00:26 08:35 pace

    Sluggish, probably due to the time of day… But very glad to be outside!! time 25:56, distance 3.02 miles, average 8:35, fastest 7:32, ahead of median run 0:26.

  16. RUN
    good Hollow to Trail 5.71 mi 00:57 09:58 pace

    Building momentum and strength!! time 56:56, distance 5.71 miles, ascent 80, average 9:59, fastest 6:43, behind median run 4:39.

  17. RUN
    great Hollow to Trail 5.74 mi 00:51 08:54 pace

    Fighting to be stronger for my family!! time 51:08, distance 5.74 miles, ascent 113, average 8:55, fastest 7:24, ahead of median run 1:08.

  18. RUN
    good Hollow to Trail 5.59 mi 00:51 09:08 pace

    Lots of prayer... I needed that one!! time 51:05, distance 5.59 miles, ascent 80, average 9:08, fastest 6:35, behind median run 3:57.

  19. RUN
    good Hollow to Trail 5.3 mi 00:47 08:54 pace

    Ready for the day!! time 47:13, distance 5.30 miles, ascent 71, average 8:54, fastest 6:55, behind median run 0:05.

  20. RUN
    good Hollow Mile 1.1 mi 00:09:04 08:14 pace

    Short run this morning! time 9:04, distance 1.10 miles, average 8:14, fastest 7:18, behind median run 0:16.