Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 05:41 time
  • 4455 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Lake 8.23 mi 01:25 10:17 pace

    Nice, easy, steady run! :) time 1:24:46, distance 8.23 miles, ascent 109, average 10:18, fastest 8:48, ahead of median run 0:10.

  2. RUN
    good Hollow Warmup 0.77 mi 00:07:28 09:41 pace

    Warmed up! time 7:28, distance 0.77 miles, average 9:39, fastest 8:31, ahead of median run 0:18.

  3. RUN
    great Hollow to Trail 5.27 mi 00:53 09:58 pace

    Beautiful moon + sunrise!! time 52:33, distance 5.27 miles, ascent 73, average 9:58, fastest 8:29, behind median run 0:17.

  4. RUN
    good Hollow Warmup 0.83 mi 00:07:51 09:27 pace

    Warmed up! time 7:51, distance 0.83 miles, average 9:29, fastest 8:11, behind median run 0:18.

  5. RUN
    great Hollow to Trail 5.35 mi 00:53 09:58 pace

    Excellent sunrise run!! time 53:20, distance 5.35 miles, ascent 70, average 9:58, fastest 7:29, behind median run 1:14.

  6. RUN
    great Hollow Warmup 0.84 mi 00:07:36 09:02 pace

    Warmed up!! time 7:36, distance 0.84 miles, average 9:06, fastest 7:46, ahead of median run 0:10.

  7. RUN
    good Hollow to Trail 5.3 mi 00:56 10:35 pace

    Great fun!! time 56:09, distance 5.30 miles, ascent 84, average 10:36, fastest 8:03, behind median run 4:03.

  8. RUN
    great Hollow Warmup 0.82 mi 00:07:25 09:02 pace

    Warmed up!! time 7:25, distance 0.82 miles, average 9:02, fastest 7:46, behind best run 0:14.

  9. RUN
    great Hollow to Trail 5.57 mi 00:57 10:12 pace

    Glad to be back out on a run!! time 56:52, distance 5.57 miles, ascent 84, average 10:13, fastest 7:39, behind median run 5:55.

  10. RUN
    good Hollow Warmup 0.77 mi 00:07:08 09:15 pace

    Good warmup with the dog! time 7:08, distance 0.77 miles, average 9:15, fastest 8:12, ahead of best run 0:03.

  11. RUN
    good Hollow Mile 1.13 mi 00:10:14 09:03 pace

    Short and easy! :) time 10:14, distance 1.13 miles, average 9:02, fastest 7:39, behind median run 1:26.

  12. RUN
    great Hollow to Trail 5.52 mi 00:51 09:15 pace

    Feels lighter and cooler today!! :D, time 51:06, distance 5.52 miles, ascent 74, average 9:16, fastest 6:58, behind median run 0:08.

  13. RUN
    great Hollow Warmup 0.82 mi 00:07:25 09:02 pace

    Energized!! time 7:25, distance 0.82 miles, average 9:02, fastest 7:36, ahead of median run 0:10.

  14. RUN
    alright Hollow to Trail 5.52 mi 00:59 10:35 pace

    Really feeling the summer heat now! time 58:30, distance 5.52 miles, ascent 79, average 10:36, fastest 8:27, behind worst run 11:34.

  15. RUN
    good Hollow Warmup 0.82 mi 00:07:55 09:39 pace

    Warmed up! time 7:55, distance 0.82 miles, average 9:41, fastest 8:22, behind median run 0:20.

  16. RUN
    alright Hollow to Lake 7.17 mi 01:18 10:55 pace

    Sluggish... oh well :/ time 1:18:17, distance 7.17 miles, ascent 37, average 10:55, fastest 8:36, ahead of median run 3:22.

  17. RUN
    good Hollow Warmup 0.71 mi 00:06:58 09:48 pace

    Warmed up! time 6:58, distance 0.71 miles, average 9:50, fastest 8:43, ahead of best run 0:13.

  18. RUN
    good ABC to Pool 4.91 mi 00:52 10:29 pace

    Nice, slow recovery run! :) time 51:31, distance 4.91 miles, ascent 35, average 10:29, fastest 8:25, behind worst run 2:32.

  19. RUN
    great Run 22.07 mi 03:53 10:32 pace

    Awesome long run! All the way to Mt. Vernon!! time 3:52:35, distance 22.07 miles, ascent 258, average 10:32, fastest 8:10.

  20. RUN
    great Gaylord to VA 5.61 mi 00:53 09:22 pace

    Ready for @TheAdvisoryBd #ElevateLive !! time 52:36, distance 5.61 miles, ascent 112, average 9:22, fastest 7:21, behind best run 2:04.