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  • 8 miles
  • 01:25 time
  • 1116 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hollow to Lake 8.43 mi 01:25 10:04 pace

    Sluggish but satisfying!! time 1:24:56, distance 8.43 miles, ascent 155, average 10:04, fastest 6:58, ahead of median run 8:36.

  2. RUN
    great Run 5.33 mi 00:53 09:52 pace

    Great run and conversation w/ @joelscam ... ready for #RSAC day 3!! time 52:40, 5.33 miles, average 9:53, fastest 6:49.

  3. RUN
    great Run 3.94 mi 00:37 09:27 pace

    Great run and conversation with @brianaengle ... Ready for #RSAC day 2!! time 37:16, 3.94 miles, average 9:28, fastest 8:07.

  4. RUN
    great Run 3.16 mi 00:34 10:45 pace

    awesome post-RSAC day 1 run... Filbert steps - there are MANY #SF #Coit, time 33:59, 3.16 miles, ascent 269 feet, average 10:45, fastest 7:11.

  5. RUN
    good Run 2.83 mi 00:26 09:11 pace

    A few miles to get ready for #RSAC!! time 26:01, 2.83 miles, average 9:11, fastest 5:54.

  6. RUN
    great Run 1.87 mi 00:23 12:15 pace

    Exhilarating jaunt up to Coit Tower... (steep) hills are a gr8 way to recover from a plane flight!! time 22:56, 1.87 miles, ascent 277 feet, average 12:15, fastest 7:48.

  7. RUN
    tired Hollow to Trail 4.1 mi 00:47 11:29 pace

    Tough run... but it will help make today better! time 47:06, 4.10 miles, average 11:30, fastest 8:17, behind best run 1:54.

  8. RUN
    good Hollow to Lake 8.74 mi 01:28 10:02 pace

    Slow but satisfying!! time 1:27:42, 8.74 miles, ascent 76 feet, average 10:02, fastest 7:15, ahead of median run 5:49.

  9. RUN
    great Hollow Mile 1.09 mi 00:09:04 08:19 pace

    Ready to finish the work week!! time 9:04, 1.09 miles, average 8:21, fastest 6:50, behind median run 0:10.

  10. RUN
    good Hollow to Trailhead 3.02 mi 00:26 08:46 pace

    A little tired... but glad to be outside!! time 26:29, 3.02 miles, average 8:46, fastest 7:19, behind median run 0:07.

  11. RUN
    good Hollow to Trailhead 3.04 mi 00:25 08:15 pace

    Still struggling with personal discipline issues :/ time 25:06, 3.04 miles, average 8:15, fastest 6:33, ahead of median run 2:08.

  12. RUN
    good Hollow to Trail 5.5 mi 00:52 09:28 pace

    Alright! It's gonna be a great day!! time 52:07, 5.50 miles, ascent 70 feet, average 9:29, fastest 7:18, behind median run 0:55.

  13. RUN
    great Hollow to Trailhead 3 mi 00:24 08:01 pace

    Been away far too long!! time 24:03, 3.00 miles, average 8:01, fastest 6:45, behind best run 1:18.

  14. RUN
    good Hollow Mile 0.72 mi 00:06:20 08:47 pace

    Quick jog to work out the kinks! time 6:20, 0.72 miles, average 8:47, fastest 7:39, ahead of best run 1:27.

  15. RUN
    great Brushy Trail Tour 15 15.07 mi 02:18 09:08 pace

    Nice one!! time 2:17:53, 15.07 miles, ascent 184 feet, average 9:09, fastest 7:29, behind best run 1:58.

  16. RUN
    good Hollow to Trail 5.55 mi 00:53 09:29 pace

    Tired again... but overjoyed to be running!! time 52:43, 5.55 miles, ascent 78 feet, average 9:30, fastest 6:28, behind median run 1:30.

  17. RUN
    great Hollow to Trail 5.57 mi 00:51 09:07 pace

    Slow throughout but finished strong!! :) time 50:52, 5.57 miles, ascent 77 feet, average 9:08, fastest 6:19, ahead of median run 0:33.

  18. RUN
    great Hollow to Trailhead 1.98 mi

    Grr, tracking malfunction... But, on the right track... Let's keep it going!! time 25:46, 1.98 miles, average 13:01, fastest 6:14, ahead of median run 1:28.

  19. RUN
    good Hollow Mile 1.07 mi 00:08:22 07:49 pace

    Need to break a bad habit!! time 8:22, 1.07 miles, average 7:49, fastest 6:54, ahead of median run 0:32.

  20. RUN
    great Hollow to Trailhead 3.03 mi 00:25 08:05 pace

    Left it all out there... Proud!! time 24:30, 3.03 miles, average 8:05, fastest 6:52, behind best run 1:45.