Site:
http://allthingsphil.com/
Miles:
7934 total / 892 in 2016
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

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  • 28 miles
  • 04:14 time
  • 3471 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trail 5.65 mi 00:52 09:16 pace

    ok, I'm ready for it to warm up now :) time 52:22, distance 5.65 miles, ascent 75, average 9:16, fastest 6:42, behind median run 0:23.

  2. RUN
    good Hollow to Trail 5.37 mi 00:50 09:16 pace

    not as cold as I expected :) time 49:50, distance 5.37 miles, ascent 78, average 9:17, fastest 7:33, ahead of median run 2:09.

  3. RUN
    good Hollow to Trail 5.66 mi 00:50 08:49 pace

    ready to work! time 49:57, distance 5.66 miles, ascent 112, average 8:50, fastest 6:51, ahead of median run 1:55.

  4. RUN
    good Hollow to Trail 5.83 mi 00:52 08:57 pace

    strong finish!! time 52:15, distance 5.83 miles, ascent 75, average 8:58, fastest 6:39, behind median run 0:22.

  5. RUN
    great Hollow to Trail 5.68 mi 00:50 08:46 pace

    awesome!! time 49:53, distance 5.68 miles, ascent 153, average 8:47, fastest 6:02, ahead of median run 2:58.

  6. RUN
    good Hollow to Trail 5.23 mi 00:50 09:33 pace

    running is helpful! time 50:02, distance 5.23 miles, ascent 67, average 9:34, fastest 7:26, ahead of median run 1:51.

  7. RUN
    great Hollow to Trail 5.7 mi 00:51 08:56 pace

    woah! it's finally winter!! time 51:00, distance 5.70 miles, average 8:57, fastest 8:06, ahead of median run 0:53.

  8. RUN
    great Hollow to Trail 5.7 mi 00:52 09:07 pace

    another great run! time 52:00, distance 5.70 miles, ascent 68, average 9:07, fastest 7:42, ahead of median run 0:50.

  9. RUN
    great Hollow to Trail 5.7 mi 00:52 09:07 pace

    productive run! time 52:00, distance 5.70 miles, ascent 37, average 9:07, fastest 7:45, ahead of median run 0:50.

  10. RUN
    great Hollow to Trail 5.61 mi 00:50 08:54 pace

    great fun! ready for Monday!! time 50:00, distance 5.61 miles, ascent 77, average 8:55, fastest 6:17, behind best run 4:47.

  11. RUN
    good Hollow to Trail 5.6 mi 00:53 09:27 pace

    nice and cool! :) time 53:00, distance 5.60 miles, ascent 79, average 9:28, fastest 8:03, behind best run 7:47.

  12. RUN
    good Hollow Circle 4.32 mi 00:46 10:34 pace

    nice holiday run with my lovely wife! time 45:41, distance 4.32 miles, ascent 42, average 10:35, fastest 8:51, behind best run 4:53.

  13. RUN
    good Hollow to Trail 5.6 mi 00:54 09:38 pace

    refreshing air after the storm! time 54:00, distance 5.60 miles, ascent 34, average 9:39, fastest 7:58, behind best run 8:47.

  14. RUN
    good Hollow to Trail 5.6 mi 00:51 09:06 pace

    steady going... first cold-weather-gear run of the season :) time 51:00, distance 5.60 miles, average 9:06, fastest 8:18, ahead of median run 1:50.

  15. RUN
    great Hollow to Trail 5.61 mi 00:52 09:15 pace

    great run! time 51:58, distance 5.61 miles, ascent 71, average 9:15, fastest 7:36, behind best run 6:45.

  16. RUN
    good Hollow to Trail 5.6 mi 00:53 09:25 pace

    woo hoo! strong finish!! time 52:48, distance 5.60 miles, ascent 78, average 9:26, fastest 5:48, behind best run 7:36.

  17. RUN
    alright Hollow to Trailhead 2.71 mi 00:27 10:07 pace

    moving a little slower this morning so... shorter route :/ time 27:27, distance 2.71 miles, average 10:08, fastest 8:30, behind median run 0:03.

  18. RUN
    good Hollow to Trail 5.6 mi 00:55 09:49 pace

    another phone battery death :( time 55:00, distance 5.60 miles, average 9:49, fastest 8:07, ahead of worst run 8:47.

  19. RUN
    good Hollow to Trail 5.65 mi 00:53 09:22 pace

    phone died :( ... incredible Frost super moon though! :) time 53:00, distance 5.65 miles, average 9:23, fastest 8:14, behind median run 0:10.

  20. RUN
    alright Hollow to Trail 5.1 mi 00:53 10:22 pace

    running helped me work through a funk! time 52:53, distance 5.10 miles, ascent 103, average 10:22, fastest 8:25, behind median run 1:00.