Site:
http://allthingsphil.com/
Miles:
8287 total / 248 in 2017
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:23 time
  • 327 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trailhead 2.62 mi 00:23 08:48 pace

    glad the rain took a break! :) time 23:04, distance 2.62 miles, average 8:49, fastest 8:13, behind best run 0:19.

  2. RUN
    great Hollow to Trail 5.67 mi 00:51 08:56 pace

    enjoying "The Road to Sparta" ... great running book!! time 50:41, distance 5.67 miles, ascent 107, average 8:57, fastest 7:31, ahead of median run 1:40.

  3. RUN
    good Hollow to Trailhead 2.82 mi 00:27 09:26 pace

    glad to be outside! time 26:38, distance 2.82 miles, average 9:26, fastest 7:56, ahead of median run 1:14.

  4. RUN
    good Hollow to Trail 5.65 mi 00:49 08:40 pace

    no phone, no listening, lots of thinking! time 49:00, distance 5.65 miles, ascent 189, average 8:40, fastest 0:00, ahead of median run 3:22.

  5. RUN
    good Hollow to Trailhead 3.1 mi 00:26 08:21 pace

    that one was hard! time 25:55, distance 3.10 miles, ascent 34, average 8:22, fastest 7:02, ahead of median run 1:56.

  6. RUN
    great Hollow to Trailhead 3.06 mi 00:26 08:36 pace

    strong finish!! time 26:21, distance 3.06 miles, ascent 33, average 8:37, fastest 5:54, ahead of median run 0:13.

  7. RUN
    alright Hollow Mile 0.9 mi 00:08:06 09:00 pace

    just a short one :/ time 8:06, distance 0.90 miles, average 8:57, fastest 7:47, behind best run 0:19.

  8. RUN
    alright Hollow to Trailhead 2.71 mi 00:26 09:41 pace

    nice drizzle! :-) time 26:17, distance 2.71 miles, average 9:42, fastest 8:12, ahead of median run 1:34.

  9. RUN
    good Hollow to Trailhead 2.92 mi 00:24 08:16 pace

    feels great outside! time 24:11, distance 2.92 miles, ascent 42, average 8:17, fastest 7:16, behind best run 1:26.

  10. RUN
    good Hollow Mile 1.15 mi 00:09:19 08:06 pace

    time to get back to my running routine! time 9:19, distance 1.15 miles, average 8:05, fastest 7:12, ahead of median run 0:15.

  11. RUN
    great Run 6.03 mi 00:58 09:38 pace

    much more fun and successful exploration of Panjim this morning... the waterfront and Miramar Beach was great to see!! time 58:07, distance 6.03 miles, average 9:38, fastest 7:37.

  12. RUN
    good Run 1.73 mi 00:17 09:49 pace

    running in the streets of Panjim with territorial dogs is not for the faint of heart! time 16:59, distance 1.73 miles, average 9:48, fastest 7:38.

  13. RUN
    good Hollow to Trailhead 3.16 mi 00:28 08:47 pace

    gearing up to travel to the other side of the world! time 27:48, distance 3.16 miles, average 8:48, fastest 7:51, ahead of median run 0:03.

  14. RUN
    good Hollow to Trailhead 3.09 mi 00:26 08:22 pace

    needed a boost this morning... and I got it! :) time 25:52, distance 3.09 miles, ascent 35, average 8:23, fastest 7:19, ahead of median run 0:42.

  15. RUN
    great Hollow Mile 1.16 mi 00:09:01 07:46 pace

    late, so I went for short and fast! time 9:01, distance 1.16 miles, average 7:47, fastest 7:02, ahead of median run 1:07.

  16. RUN
    good Hollow to Trail 5.64 mi 00:53 09:20 pace

    a contemplative run :) time 52:40, distance 5.64 miles, ascent 75, average 9:20, fastest 7:34, behind median run 0:18.

  17. RUN
    good Hollow to Trail 5.42 mi 00:49 08:59 pace

    a little colder but just as fun! time 48:46, distance 5.42 miles, ascent 82, average 9:00, fastest 7:53, behind best run 3:34.

  18. RUN
    good Hollow to Trailhead 2.82 mi 00:23 08:12 pace

    shorter but just as valuable! time 23:10, distance 2.82 miles, ascent 35, average 8:13, fastest 7:18, behind best run 0:25.

  19. RUN
    good Hollow to Trailhead 2.6 mi 00:22 08:31 pace

    found the motivation and got outside! time 22:10, distance 2.60 miles, average 8:31, fastest 7:56, ahead of best run 0:35.

  20. RUN
    good Hollow to Trail 5.67 mi 00:49 08:42 pace

    refreshing and fun! :) time 49:20, distance 5.67 miles, ascent 86, average 8:42, fastest 7:14, ahead of median run 1:09.