Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:03 time
  • 803 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trail 5.28 mi 00:56 10:32 pace

    Another slow pace but still glad to be outside!! time 55:42, distance 5.28 miles, ascent 85, average 10:33, fastest 8:03, behind median run 5:19.

  2. RUN
    good Hollow Warmup 0.79 mi 00:07:24 09:22 pace

    Ready for more! time 7:24, distance 0.79 miles, average 9:24, fastest 8:39, ahead of median run 0:10.

  3. RUN
    good Hollow to Lake 8.25 mi 01:32 11:12 pace

    Slow but fulfilling :) time 1:32:24, distance 8.25 miles, ascent 154, average 11:12, fastest 8:06, behind worst run 0:44.

  4. RUN
    good Hollow Warmup 0.8 mi 00:07:34 09:27 pace

    Warmed up!! time 7:34, distance 0.80 miles, average 9:24, fastest 8:24, ahead of median run 0:01.

  5. RUN
    good Hollow to Trail 5.24 mi 00:55 10:25 pace

    Enjoyable sunrise run! Happy Independence Day!! time 54:38, distance 5.24 miles, ascent 80, average 10:25, fastest 8:08, behind median run 2:24.

  6. RUN
    great Hollow Warmup 0.73 mi 00:06:49 09:20 pace

    Warmed up!! time 6:49, distance 0.73 miles, average 9:24, fastest 8:12, ahead of best run 0:21.

  7. RUN
    good Hollow Mile 1.11 mi 00:10:07 09:06 pace

    Quick run to finish the work week! time 10:07, distance 1.11 miles, average 9:09, fastest 7:50, behind median run 0:34.

  8. RUN
    great Hollow to Trail 5.49 mi 00:52 09:22 pace

    Feeling great!! time 51:30, distance 5.49 miles, ascent 76, average 9:23, fastest 4:54, ahead of median run 0:43.

  9. RUN
    great Hollow Warmup 0.75 mi 00:06:48 09:03 pace

    Dog is gradually becoming a better running partner! :) time 6:48, distance 0.75 miles, average 9:07, fastest 7:25, ahead of best run 0:23.

  10. RUN
    good Hollow Mile 1.07 mi 00:09:45 09:06 pace

    Nice and easy finish for the month! time 9:45, distance 1.07 miles, average 9:08, fastest 7:52, behind median run 1:09.

  11. RUN
    great Hollow to Trail 5.29 mi 00:51 09:39 pace

    Great start to the work week!! time 51:03, distance 5.29 miles, ascent 88, average 9:39, fastest 8:00, ahead of median run 0:38.

  12. RUN
    great Hollow Warmup 0.81 mi 00:07:50 09:40 pace

    Ready for more!! time 7:50, distance 0.81 miles, average 9:39, fastest 8:39, behind median run 0:15.

  13. RUN
    great Town Lake 5 via Congress from... 4.57 mi 00:46 10:03 pace

    Awesome run + conversation w/ @joelscam !! time 45:56, distance 4.57 miles, average 10:03, fastest 8:18, ahead of median run 2:20.

  14. RUN
    good Hollow Warmup 0.81 mi 00:07:57 09:48 pace

    Ready to head down to Town Lake! time 7:57, distance 0.81 miles, average 9:49, fastest 8:39, behind median run 0:22.

  15. RUN
    good Hollow Mile 1.02 mi 00:09:41 09:29 pace

    Nice and easy :) time 9:41, distance 1.02 miles, average 9:31, fastest 8:11, behind median run 1:04.

  16. RUN
    great Hollow to Trail 5.54 mi 00:55 09:52 pace

    Another fun run!! time 54:41, distance 5.54 miles, ascent 118, average 9:52, fastest 6:44, behind median run 2:59.

  17. RUN
    great Hollow Warmup 0.79 mi 00:07:35 09:35 pace

    Warmed up! time 7:35, distance 0.79 miles, average 9:35, fastest 8:16, ahead of median run 0:13.

  18. RUN
    great Hollow to Trail 5.33 mi 00:55 10:14 pace

    I feel great!! time 54:34, distance 5.33 miles, ascent 73, average 10:14, fastest 7:21, behind median run 5:20.

  19. RUN
    great Hollow Warmup 0.75 mi 00:07:14 09:38 pace

    Warmed up! time 7:14, distance 0.75 miles, average 9:41, fastest 8:49, behind best run 0:03.

  20. RUN
    good Hollow Mile 1.1 mi 00:10:09 09:13 pace

    Nice and easy start to the work week! time 10:09, distance 1.10 miles, average 9:14, fastest 7:48, behind median run 1:13.