Site:
http://allthingsphil.com/
Miles:
8668 total / 629 in 2017
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 03:45 time
  • 2751 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trail 5.74 mi 00:58 10:01 pace

    glad I had the willpower this morning! time 57:32, distance 5.74 miles, ascent 101 feet, average 10:01, fastest 7:01, behind median run 5:39.

  2. RUN
    good Hollow to Trail 5.63 mi 00:57 10:11 pace

    forced myself outside for this one... proud! :) time 57:24, distance 5.63 miles, ascent 75 feet, average 10:12, fastest 7:39, behind median run 5:25.

  3. RUN
    good Hollow to Trail 5.68 mi 00:55 09:43 pace

    well-rested... it makes a difference ;) time 55:15, distance 5.68 miles, ascent 72 feet, average 9:43, fastest 6:45, behind median run 3:16.

  4. RUN
    alright Hollow to Trail 5.24 mi 00:55 10:27 pace

    tough... it's hot! time 54:49, distance 5.24 miles, ascent 76 feet, average 10:27, fastest 8:04, behind median run 1:59.

  5. RUN
    great Hollow to Trail 5.68 mi 00:55 09:38 pace

    awesome! time 54:46, distance 5.68 miles, ascent 81 feet, average 9:39, fastest 6:47, behind median run 1:56.

  6. RUN
    good Hollow to Trail 5.5 mi 00:55 10:03 pace

    good run! time 55:21, distance 5.50 miles, ascent 103 feet, average 10:03, fastest 7:43, behind median run 1:49.

  7. RUN
    alright Hollow to Trail 4.82 mi 00:52 10:52 pace

    at least there was a breeze :/ time 52:23, distance 4.82 miles, ascent 44 feet, average 10:52, fastest 6:44, ahead of median run 1:09.

  8. RUN
    great Hollow to Trail 5.35 mi 00:54 10:04 pace

    in spite of the heat, I'm feeling great! time 53:56, distance 5.35 miles, average 10:05, fastest 8:21, behind median run 5:06.

  9. RUN
    good Hollow to Trail 5.63 mi 00:55 09:48 pace

    ready to get to work! time 55:16, distance 5.63 miles, ascent 75 feet, average 9:49, fastest 7:57, behind median run 6:26.

  10. RUN
    great Hollow to Trail 5.73 mi 00:54 09:25 pace

    it's rare that I have the opportunity for a long run on Sunday! :D, time 54:01, distance 5.73 miles, ascent 77 feet, average 9:26, fastest 5:55, behind median run 1:18.

  11. RUN
    good Hollow to Trail 5.39 mi 00:55 10:06 pace

    ready for another great weekend with my awesome family! time 54:31, distance 5.39 miles, ascent 87 feet, average 10:07, fastest 7:36, behind median run 1:49.

  12. RUN
    alright Hollow to Trail 5.33 mi 00:54 10:08 pace

    phone trouble :/ time 54:05, distance 5.33 miles, average 10:09, fastest 8:46, behind median run 1:22.

  13. RUN
    good Hollow to Trail 5.68 mi 00:56 09:46 pace

    good run! time 55:30, distance 5.68 miles, ascent 112 feet, average 9:47, fastest 6:30, behind median run 7:44.

  14. RUN
    good Hollow to Trail 5.33 mi 00:53 09:58 pace

    getting some self-discipline back! :) time 53:10, distance 5.33 miles, ascent 70 feet, average 9:58, fastest 8:35, behind median run 1:45.

  15. RUN
    blah Hollow Warmup 0.31 mi 00:03:17 10:35 pace

    not motivated, but at least I got outside :/ time 3:17, distance 0.31 miles, average 10:42, fastest 8:18, ahead of best run 3:39.

  16. RUN
    good Hollow to Trail 5.69 mi 00:55 09:43 pace

    strong week of running! :) time 55:22, distance 5.69 miles, ascent 108 feet, average 9:43, fastest 4:38, behind median run 3:57.

  17. RUN
    good Hollow to Trail 5.25 mi 00:51 09:46 pace

    thankful for my daily routine! time 51:19, distance 5.25 miles, ascent 80 feet, average 9:47, fastest 6:38, behind median run 1:29.

  18. RUN
    good Hollow to Trail 5.3 mi 00:52 09:46 pace

    glad for some extra rest this morning! time 51:51, distance 5.30 miles, ascent 69 feet, average 9:47, fastest 6:36, behind median run 2:02.

  19. RUN
    good Hollow to Trail 5.28 mi 00:53 10:02 pace

    Happy Independence Day!! time 53:01, distance 5.28 miles, ascent 85 feet, average 10:03, fastest 6:46, ahead of median run 0:06.

  20. RUN
    alright Hollow to Trailhead 2.69 mi 00:27 10:10 pace

    excited for another wonderful day with my family! time 27:21, distance 2.69 miles, ascent 33 feet, average 10:09, fastest 8:25, behind median run 0:29.