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  • 27 miles
  • 03:53 time
  • 3645 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Brushy Trail Tour 15 15.11 mi 02:16 09:01 pace

    Pretty good for my first 15-miler in over year... I'm back baby!! time 2:16:17, 15.11 miles, ascent 155 feet, average 9:01, fastest 7:51, behind best run 0:22.

  2. RUN
    good Hollow to Trailhead 3.1 mi

    Running always makes the day seem a little brighter! :) time 25:42, 3.10 miles, average 8:17, fastest 7:05, behind best run 2:57.

  3. RUN
    great Hollow to Trailhead 3.01 mi 00:24 08:00 pace

    Starting the day off right!! time 24:07, 3.01 miles, ascent 33 feet, average 8:01, fastest 6:54, behind best run 1:22.

  4. RUN
    great Hollow to Trail 5.65 mi 00:47 08:15 pace

    January has been a struggle... Trying to finish strong!! time 46:38, 5.65 miles, ascent 86 feet, average 8:15, fastest 6:14, behind best run 1:26.

  5. RUN
    great Hollow to Trailhead 3.22 mi

    First rain run in quite a while... I made up for all those lazy, missed opportunities by getting drenched!! time 26:34, 3.22 miles, average 8:15, fastest 7:00, ahead of median run 1:00.

  6. RUN
    great Hollow to Trailhead 3.03 mi 00:24 08:01 pace

    High energy finish!! time 24:18, 3.03 miles, average 8:02, fastest 6:14, behind best run 1:33.

  7. RUN
    great Hollow to Trail 5.49 mi 00:48 08:40 pace

    Back to the morning routine... it's been too long!! time 47:37, 5.49 miles, ascent 77 feet, average 8:40, fastest 7:07, behind best run 2:25.

  8. RUN
    good Hollow to Trail 5.03 mi 00:46 09:09 pace

    Rare opportunity for an afternoon run... it's great to see so many families enjoying MLK outdoors!! time 46:05, 5.03 miles, ascent 69 feet, average 9:10, fastest 7:24, behind best run 0:52.

  9. RUN
    good ABC to Pool 4.65 mi 00:38 08:13 pace

    Welcomed the cold front with a good run... It's gonna be chilly today!! time 38:13, 4.65 miles, average 8:13, fastest 6:59, ahead of median run 0:19.

  10. RUN
    great Hollow to Trailhead 3.11 mi 00:25 07:52 pace

    Nice pace to start the work week!! time 24:30, 3.11 miles, average 7:53, fastest 6:41, behind best run 1:45.

  11. RUN
    great Town Lake 10 from Austin High 9.93 mi 01:36 09:37 pace

    Awesome conversational run with @brianaengle !! time 1:35:34, 9.93 miles, average 9:38, fastest 7:21, ahead of best run 1:31.

  12. RUN
    good Hollow to Trail 5.58 mi 00:47 08:22 pace

    Another good one!! time 46:42, 5.58 miles, ascent 111 feet, average 8:22, fastest 6:51, behind best run 1:30.

  13. RUN
    good Hollow to Trail 5.58 mi 00:47 08:23 pace

    I love running!! time 46:52, 5.58 miles, ascent 73 feet, average 8:24, fastest 6:31, behind best run 1:39.

  14. RUN
    great Hollow to Trailhead 3.05 mi 00:24 07:47 pace

    Another energetic start to a work week!! time 23:46, 3.05 miles, average 7:48, fastest 6:28, behind best run 1:01.

  15. RUN
    good Hollow Mile 1.1 mi 00:09:18 08:27 pace

    Getting back to the routine for the new year! time 9:18, 1.10 miles, average 8:27, fastest 7:27, behind median run 0:43.

  16. RUN
    great Brushy Trail Tour 10 10.02 mi 01:22 08:09 pace

    PR for 10 miles!! woo hoo!! great finish for 2014!!!! time 1:21:47, 10.02 miles, ascent 137 feet, average 8:10, fastest 7:11, ahead of best run 1:08.

  17. RUN
    great Brushy Trail Tour 10 9.99 mi 01:26 08:37 pace

    1 more run left for 2014... ready to make it count!! time 1:26:14, 9.99 miles, ascent 110 feet, average 8:38, fastest 7:00, behind best run 3:19.

  18. RUN
    great Hollow to Trail 5.58 mi 00:47 08:30 pace

    Ready to finish the year strong!! time 47:26, 5.58 miles, ascent 107 feet, average 8:30, fastest 7:18, behind best run 2:13.

  19. RUN
    great Brushy Trail Tour 10 10.05 mi 01:30 08:55 pace

    I love starting the weekend with a long run!! time 1:29:44, 10.05 miles, ascent 146 feet, average 8:56, fastest 7:15, ahead of median run 4:29.

  20. RUN
    great Hollow to Trail 5.46 mi 00:48 08:46 pace

    Merry Christmas!! time 47:57, 5.46 miles, ascent 81 feet, average 8:47, fastest 7:13, ahead of median run 1:17.