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  • 20 miles
  • 02:50 time
  • 2680 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Brushy Trail Tour 10 10 mi 01:29 08:52 pace

    Working towards a PR... 80 mins here I come!! time 1:28:41, 10.00 miles, ascent 116 feet, average 8:52, fastest 6:50, behind best run 5:47.

  2. RUN
    good Hollow to Trailhead 3.05 mi 00:25 08:10 pace

    Had to fight for that one!! time 24:56, 3.05 miles, average 8:10, fastest 6:16, behind best run 2:11.

  3. RUN
    great Hollow to Trail 5.57 mi 00:47 08:31 pace

    Felt good throughout... I needed that one!! time 47:29, 5.57 miles, ascent 75 feet, average 8:31, fastest 6:48, behind best run 2:17.

  4. RUN
    great Hollow Mile 1.09 mi 00:09:06 08:20 pace

    Freezing temp won't keep me away!! time 9:06, 1.09 miles, average 8:21, fastest 6:52, behind median run 0:12.

  5. RUN
    great Hollow to Trail 5.53 mi 00:50 09:06 pace

    Another great run... looking forward to another great day!! time 50:23, 5.53 miles, ascent 76 feet, average 9:07, fastest 6:57, ahead of median run 0:34.

  6. RUN
    great Town Lake 10 from Austin High 9.87 mi 01:37 09:50 pace

    Fantastic run and conversation along the whole lake trail w/ @brianaengle !! time 1:37:05, 9.87 miles, average 9:50, fastest 8:13.

  7. RUN
    great Hollow to Trail 5.58 mi 00:48 08:39 pace

    Worked off the week... Feeling MUCH better!! time 48:17, 5.58 miles, ascent 76 feet, average 8:39, fastest 6:25, ahead of median run 2:40.

  8. RUN
    great Hollow to Trail 5.15 mi 00:44 08:34 pace

    Cold... but fast!! :) time 44:09, 5.15 miles, ascent 68 feet, average 8:34, fastest 6:10, ahead of best run 1:03.

  9. RUN
    great Hollow to Trailhead 3.07 mi 00:24 07:53 pace

    Nice!!! ... best 5k in a while :D, time 24:14, 3.07 miles, ascent 33 feet, average 7:54, fastest 6:25, behind best run 1:29.

  10. RUN
    great Hollow to Trailhead 3.07 mi 00:25 08:13 pace

    Cold front arrived just as I was finishing... nice way to end!! :) time 25:16, 3.07 miles, average 8:14, fastest 6:53, ahead of median run 1:07.

  11. RUN
    alright Hollow Mile 1.06 mi 00:09:33 09:00 pace

    Tired and unmotivated... glad to start the day with a short run though! time 9:33, 1.06 miles, average 9:03, fastest 7:53, behind median run 0:33.

  12. RUN
    great Hollow to Trail 5.72 mi 00:52 09:00 pace

    Elated to be back home and not traveling for a while!! time 51:30, 5.72 miles, ascent 79 feet, average 9:00, fastest 7:08, ahead of median run 0:36.

  13. RUN
    great Run 5.97 mi 00:54 09:06 pace

    Cold and wet... But a very fulfilling run nonetheless!! time 54:24, 5.97 miles, ascent 85 feet, average 9:07, fastest 7:16.

  14. RUN
    great Run 5.17 mi 00:48 09:18 pace

    Excellent pre-training run... Ready to learn!! time 48:06, 5.17 miles, ascent 33 feet, average 9:18, fastest 7:35.

  15. RUN
    good Hollow to Trail 5.56 mi 00:53 09:35 pace

    Ready to be productive!! time 53:22, 5.56 miles, ascent 106 feet, average 9:36, fastest 7:12, behind median run 1:17.

  16. RUN
    good Hollow to Trailhead 3.03 mi 00:27 08:46 pace

    First run with (some) winter gear! time 26:36, 3.03 miles, average 8:46, fastest 7:23, behind median run 0:12.

  17. RUN
    alright Hollow to Trailhead 3.03 mi 00:27 09:01 pace

    Very sluggish, but was able to finish strong!! time 27:21, 3.03 miles, average 9:01, fastest 6:28, ahead of median run 0:41.

  18. RUN
    great Run 8.84 mi 01:30 10:12 pace

    Great #AppSec conversation w/ @m1splacedsoul, time 1:30:15, 8.84 miles, ascent 44 feet, average 10:13, fastest 6:25.

  19. RUN
    great ABC to Washington 4.96 mi 00:44 08:50 pace

    Great conclusion to a productive day!! time 43:52, 4.96 miles, average 8:51, fastest 7:41.

  20. RUN
    great ABC to Pool 4.64 mi 00:41 08:50 pace

    Minor oversight... DC late Oct weather is cooler than ATX!! time 41:03, 4.64 miles, average 8:51, fastest 7:37, behind worst run 4:58.