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  • 12 miles
  • 01:46 time
  • 1688 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great ABC to Pool 4.64 mi 00:39 08:18 pace

    Exhilarating run in the cold night air!! time 38:32, 4.64 miles, average 8:19, fastest 7:02, ahead of median run 2:31.

  2. RUN
    great ABC to Pool 4.78 mi 00:43 08:59 pace

    Excellent conclusion to a long, productive day!! time 42:59, 4.78 miles, average 9:00, fastest 6:13, behind worst run 1:56.

  3. RUN
    great Run 1.91 mi 00:16 08:11 pace

    Ah, the after-plane-ride run... both exhilarating and exhausting! :) time 15:39, 1.91 miles, average 8:11, fastest 6:24.

  4. RUN
    good Hollow Mile 1.09 mi 00:08:55 08:10 pace

    Behind schedule on a travel day... needed to run but had to cut it short! time 8:55, 1.09 miles, average 8:13, fastest 7:06, behind median run 0:20.

  5. RUN
    tired Hollow Mile 1.05 mi 00:09:29 09:01 pace

    Working out the kinks with an easy mile! time 9:29, 1.05 miles, average 9:04, fastest 7:58, behind median run 0:54.

  6. RUN
    great Town Lake 7 via 35 from Austi... 6.69 mi 01:10 10:25 pace

    Great run and conversation with friends!! time 1:09:42, 6.69 miles, average 10:25, fastest 8:29, ahead of best run 0:59.

  7. RUN
    great Run 1.86 mi 00:14:30 07:47 pace

    Excellent warm up... too bad the Trail of Lights is closed!! time 14:30, 1.86 miles, average 7:47, fastest 7:05.

  8. RUN
    great Hollow to Trail 5.69 mi 00:48 08:30 pace

    Great run!! time 48:27, 5.69 miles, ascent 71 feet, average 8:31, fastest 6:22, behind best run 3:14.

  9. RUN
    great Hollow Mile 1.12 mi 00:08:41 07:45 pace

    Getting started early... had to cut it short!! time 8:41, 1.12 miles, average 7:46, fastest 6:40, behind median run 0:06.

  10. RUN
    great Hollow to Trail 5.14 mi 00:47 09:10 pace

    Tummy trouble slowed me down, but it was still a great run!! time 47:08, 5.14 miles, ascent 77 feet, average 9:11, fastest 7:23, behind best run 1:56.

  11. RUN
    good Hollow Mile 1.08 mi 00:08:38 07:59 pace

    Good short run to start the work week... time to get going!! time 8:38, 1.08 miles, average 8:00, fastest 6:47, ahead of median run 0:21.

  12. RUN
    blah Hollow Mile 1.04 mi 00:08:35 08:15 pace

    Tired... gonna get more rest before the day begins :/ time 8:35, 1.04 miles, average 8:14, fastest 7:06, ahead of median run 0:24.

  13. RUN
    great Hollow to Trail 5.25 mi 00:44 08:24 pace

    Energetic start to the weekend!! time 44:07, 5.25 miles, ascent 69 feet, average 8:24, fastest 6:51, ahead of best run 1:05.

  14. RUN
    good Hollow Mile 1.06 mi 00:08:52 08:21 pace

    Glad to be back outside even for a short run! time 8:52, 1.06 miles, average 8:24, fastest 7:04, ahead of median run 0:07.

  15. RUN
    great Run 1.8 mi

    Around the block with the kiddos!! time 23:59, 1.80 miles, average 13:21, fastest 7:11.

  16. RUN
    great Hollow to Trail 5.55 mi 00:48 08:39 pace

    Exhilarating!! time 48:05, 5.55 miles, ascent 100 feet, average 8:39, fastest 6:46, behind best run 2:52.

  17. RUN
    great Hollow Mile 1.07 mi 00:08:57 08:21 pace

    Quick out and back to start the work week! time 8:57, 1.07 miles, average 8:22, fastest 7:10, behind median run 0:03.

  18. RUN
    great Run 0.51 mi 00:06:40 13:04 pace

    Short back-and-forth with the kids!! time 6:40, 0.51 miles, average 13:05, fastest 10:44.

  19. RUN
    great Brushy Trail Tour 10 10.04 mi 01:24 08:21 pace

    That was hard! ... But also dangerously close to my PR!! :) time 1:23:56, 10.04 miles, ascent 114 feet, average 8:22, fastest 6:36, behind best run 1:01.

  20. RUN
    good Hollow to Trailhead 2.41 mi 00:22 08:59 pace

    Enjoying the beginning of another great family day!! time 21:41, 2.41 miles, average 8:59, fastest 7:45, ahead of best run 1:04.