Site:
http://allthingsphil.com/
Miles:
8216 total / 177 in 2017
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 04:13 time
  • 3488 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Hollow to Trail 5.17 mi 00:55 10:37 pace

    good luck Austin racers!! time 54:58, distance 5.17 miles, ascent 103, average 10:38, fastest 7:56, behind median run 2:36.

  2. RUN
    great Hollow to Trail 5.68 mi 00:49 08:42 pace

    yay! great run!! time 49:27, distance 5.68 miles, ascent 73, average 8:43, fastest 6:39, ahead of median run 1:01.

  3. RUN
    great Hollow to Trail 5.66 mi 00:48 08:28 pace

    heroic finish!! :D, time 47:57, distance 5.66 miles, ascent 113, average 8:28, fastest 6:14, ahead of median run 2:32.

  4. RUN
    good Hollow to Trail 5.69 mi 00:50 08:43 pace

    happy that it's not raining again today! time 49:41, distance 5.69 miles, ascent 86, average 8:44, fastest 6:25, ahead of median run 2:31.

  5. RUN
    good Hollow to Trail 5.64 mi 00:51 09:05 pace

    another running success story… I was unmotivated and cloudy at the start, now I'm clear and focused!! time 51:19, distance 5.64 miles, ascent 158, average 9:05, fastest 7:25, ahead of median r... read more

  6. RUN
    tired Hollow to Trail 5.21 mi 00:49 09:27 pace

    feeling a little tired :/ time 49:19, distance 5.21 miles, ascent 105, average 9:28, fastest 7:54, ahead of median run 2:53.

  7. RUN
    good Hollow to Trail 5.17 mi 00:48 09:11 pace

    energized for a productive day at home! time 47:31, distance 5.17 miles, ascent 121, average 9:11, fastest 7:49, behind best run 2:19.

  8. RUN
    great Hollow to Trail 5.67 mi 00:49 08:36 pace

    love the moon flashlight! :) time 48:49, distance 5.67 miles, ascent 69, average 8:37, fastest 7:03, ahead of median run 1:01.

  9. RUN
    good Hollow to Trail 5.63 mi 00:50 08:52 pace

    ready for a productive day! time 49:57, distance 5.63 miles, ascent 83, average 8:52, fastest 7:26, behind median run 0:07.

  10. RUN
    alright Hollow to Trail 5.68 mi 00:50 08:49 pace

    wasn't feeling good at first… doing better now that I pushed through! :) time 50:09, distance 5.68 miles, ascent 81, average 8:49, fastest 7:14, ahead of median run 1:16.

  11. RUN
    good Hollow to Trail 5.68 mi 00:51 08:56 pace

    convicted about a few things… it's time to take responsibility and get to work!! time 50:50, distance 5.68 miles, ascent 72, average 8:57, fastest 6:00, ahead of median run 0:35.

  12. RUN
    great Hollow to Trail 5.65 mi 00:50 08:46 pace

    back to my standard route… yay!! time 49:32, distance 5.65 miles, ascent 72, average 8:46, fastest 6:04, behind median run 1:46.

  13. RUN
    good Hollow Mile 1.15 mi 00:09:34 08:19 pace

    discipline issues :( ... at least I got outside! time 9:34, distance 1.15 miles, average 8:19, fastest 6:55, ahead of median run 0:34.

  14. RUN
    good Hollow to Trailhead 3.07 mi 00:26 08:30 pace

    had a little more time this morning :) time 26:06, distance 3.07 miles, average 8:29, fastest 7:17, ahead of median run 1:18.

  15. RUN
    good Hollow Mile 1.13 mi 00:09:04 08:01 pace

    another short, quick run! time 9:04, distance 1.13 miles, average 8:03, fastest 6:56, behind median run 0:16.

  16. RUN
    good Hollow Mile 1.15 mi 00:09:07 07:55 pace

    a quick run to get the blood flowing! time 9:07, distance 1.15 miles, average 7:54, fastest 7:01, behind median run 0:18.

  17. RUN
    blah Hollow to Trail 4.33 mi 00:44 10:12 pace

    started off fast... but tummy issues shut me down :( time 44:13, distance 4.33 miles, average 10:13, fastest 7:26, ahead of best run 1:00.

  18. RUN
    great ABC to Zoo 5.3 mi 00:41 07:47 pace

    awesome run with Bob B! he's fast!! time 41:18, distance 5.30 miles, ascent 39, average 7:47, fastest 6:37.

  19. RUN
    great ABC to Washington 5.66 mi 00:49 08:39 pace

    great run! ready to go!! time 49:01, distance 5.66 miles, average 8:40, fastest 7:01, behind best run 5:05.

  20. RUN
    good ABC to Pool 5 mi 00:43 08:37 pace

    cold and wet... but also exhilarating and energizing! ready for a week of work in DC!! time 43:05, distance 5.00 miles, average 8:37, fastest 7:34, ahead of median run 0:31.