Site:
http://allthingsphil.com/
Miles:
7519 total / 477 in 2016
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:10 time
  • 808 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hollow to Trailhead 3.06 mi 00:27 08:50 pace

    Great mindset and good result for this muggy heat!! time 27:03, distance 3.06 miles, average 8:51, fastest 7:12, ahead of median run 0:11.

  2. FIT
    great 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  3. RUN
    alright Hollow to Trailhead 3.09 mi 00:28 08:58 pace

    A slog is still better than no run at all! :/ time 27:45, distance 3.09 miles, average 9:00, fastest 6:38, behind median run 1:23.

  4. FIT
    good 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  5. RUN
    great Hollow to Trailhead 2.77 mi 00:23 08:14 pace

    Everything I had this morning!! time 22:49, distance 2.77 miles, average 8:15, fastest 5:40, behind best run 0:04.

  6. RUN
    good Hollow to Trailhead 3.08 mi 00:28 09:10 pace

    Getting outside is the win! time 28:17, distance 3.08 miles, average 9:10, fastest 7:43, behind median run 1:55.

  7. FIT
    good 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  8. RUN
    good Hollow to Trailhead 3.05 mi 00:27 08:49 pace

    Good one! time 26:56, distance 3.05 miles, average 8:50, fastest 7:21, behind median run 0:35.

  9. FIT
    great 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  10. RUN
    great Hollow to Trailhead 3.02 mi 00:26 08:27 pace

    Shorter than normal but also faster!! :) time 25:32, distance 3.02 miles, average 8:27, fastest 7:07, ahead of median run 0:50.

  11. FIT
    good 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  12. RUN
    alright Hollow to Trail 5.72 mi 01:01 10:39 pace

    had a couple minor issues, so took it slow... grateful for the opportunity to run! time 1:01:00, distance 5.72 miles, ascent 75, average 10:40, fastest 6:59, behind median run 9:33.

  13. FIT
    alright 7 Minute Workout 00:07:51

    time 7:51, distance 0.00 miles.

  14. RUN
    good Hollow to Trail 5.46 mi 00:54 09:53 pace

    Hard... got started late and it's HOT out here! time 54:00, distance 5.46 miles, ascent 84, average 9:54, fastest 7:10, behind median run 2:00.

  15. FIT
    good 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  16. RUN
    good Hollow to Trail 5.6 mi 00:56 10:00 pace

    getting outside a little earlier :) time 56:00, distance 5.60 miles, average 10:00, fastest 7:58, behind median run 4:00.

  17. FIT
    great 7 Minute Workout 00:07:50

    time 7:50, distance 0.00 miles.

  18. RUN
    good Hollow to Trail 5.63 mi 00:57 10:07 pace

    sizable scorpion on the trail :o, time 57:02, distance 5.63 miles, ascent 77, average 10:08, fastest 6:07, behind median run 5:39.

  19. FIT
    7 Minute Workout

    Started 7 Minute Workout at 5:43 AM, Runmeter will speak your comments to me.

  20. RUN
    tired Hollow to Trail 5.98 mi 01:06 10:57 pace

    Time for a nap! time 1:05:31, distance 5.98 miles, ascent 76, average 10:57, fastest 7:24, behind median run 14:07.