Site:
http://allthingsphil.com/
Miles:
8117 total / 78 in 2017
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

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  • 26 miles
  • 03:49 time
  • 3187 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trail 5.67 mi 00:49 08:42 pace

    productive thinking! :) time 49:23, distance 5.67 miles, ascent 113, average 8:42, fastest 6:39, ahead of median run 2:02.

  2. RUN
    good Hollow to Trail 5.65 mi 00:51 09:03 pace

    needed willpower for that one! time 51:13, distance 5.65 miles, ascent 144, average 9:04, fastest 6:56, behind median run 3:27.

  3. RUN
    good Hollow to Trailhead 3.09 mi 00:26 08:19 pace

    got outside during a lull in the rain :-) time 25:44, distance 3.09 miles, ascent 35, average 8:19, fastest 7:19, ahead of median run 1:40.

  4. RUN
    great Hollow to Trail 5.66 mi 00:50 08:50 pace

    great weather!! time 50:00, distance 5.66 miles, ascent 104, average 8:50, fastest 6:34, behind median run 2:14.

  5. RUN
    good Hollow to Trail 5.69 mi 00:53 09:15 pace

    working out the kinks! time 52:40, distance 5.69 miles, ascent 123, average 9:16, fastest 6:54, ahead of median run 0:02.

  6. RUN
    alright Hollow to Trail 5.18 mi 00:55 10:42 pace

    another slow one... oh well :/ time 55:27, distance 5.18 miles, ascent 111, average 10:42, fastest 8:32, behind median run 7:41.

  7. RUN
    tired Hollow to Trail 5.67 mi 00:51 08:59 pace

    tired :/ time 50:57, distance 5.67 miles, ascent 102, average 8:59, fastest 7:18, ahead of median run 1:46.

  8. RUN
    good Hollow to Trail 5.71 mi 00:51 08:55 pace

    strong final mile!! time 50:57, distance 5.71 miles, ascent 78, average 8:56, fastest 5:50, ahead of median run 1:46.

  9. RUN
    great Hollow to Trail 5.68 mi 00:50 08:43 pace

    Texas weather is crazy! time 49:35, distance 5.68 miles, ascent 110, average 8:43, fastest 6:17, behind median run 0:45.

    • Patricia R.
      Patricia R.

      Isn't it so warm today? Just I few days ago I had a pipe freeze and bust. Crazy!

      Nice run!

      10 days ago Like1 person

    • Philip B.
      Philip B.

      Yes... this weather is all over the place! I hope you're able to get your pipe fixed quickly and easily!!

      10 days ago Like

  10. RUN
    great Hollow to Trail 5.69 mi 00:51 08:57 pace

    glad the temperature is back above freezing! :) time 50:57, distance 5.69 miles, ascent 155, average 8:57, fastest 6:38, behind median run 2:07.

  11. RUN
    alright Run 1.8 mi 00:17 09:26 pace

    it's really cold outside (for me)... I turned around early to get back to warmth! time 17:00, distance 1.80 miles, ascent 33, average 9:27, fastest 8:03.

  12. RUN
    alright Hollow to Trail 5.75 mi 00:55 09:33 pace

    wow... the wind made for a super cold run! time 55:00, distance 5.75 miles, ascent 40, average 9:34, fastest 7:57, behind median run 6:10.

  13. RUN
    good Hollow to Trail 5.7 mi 00:51 09:00 pace

    productive thinking time :) time 51:18, distance 5.70 miles, ascent 118, average 9:00, fastest 6:51, behind median run 2:28.

  14. RUN
    great Hollow to Trail 5.72 mi 00:50 08:46 pace

    refreshing! :) time 50:12, distance 5.72 miles, ascent 151, average 8:46, fastest 6:47, ahead of median run 3:20.

  15. RUN
    great Hollow to Trail 5.67 mi 00:51 09:00 pace

    great first run of 2017!! time 51:07, distance 5.67 miles, ascent 75, average 9:01, fastest 7:27, ahead of median run 2:25.

  16. RUN
    alright Hollow to Trail 5.66 mi 00:58 10:13 pace

    final run of 2016 was sluggish but worth every minute!! time 57:51, distance 5.66 miles, ascent 107, average 10:13, fastest 8:11, behind median run 4:19.

  17. RUN
    good Hollow to Trail 5.7 mi 00:54 09:28 pace

    nice running weather! time 54:00, distance 5.70 miles, average 9:28, fastest 8:20, behind median run 0:28.

  18. RUN
    good Hollow to Trail 5.72 mi 00:50 08:49 pace

    first run with my new AirPods was a success!! time 50:29, distance 5.72 miles, ascent 113, average 8:50, fastest 6:33, ahead of median run 3:03.

  19. RUN
    good Hollow to Trail 5.67 mi 00:52 09:14 pace

    a little muggy :/ time 52:24, distance 5.67 miles, ascent 86, average 9:15, fastest 7:09, ahead of median run 1:08.

  20. RUN
    great Hollow to Trail 5.67 mi 00:51 08:57 pace

    refreshing beginning to the final work week of the year!! time 50:50, distance 5.67 miles, ascent 105, average 8:58, fastest 7:36, ahead of median run 1:09.