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  • 25 miles
  • 04:01 time
  • 3363 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Town Lake 5 via Congress from... 4.74 mi 00:52 10:54 pace

    Great conversation over a run!! time 51:44, 4.74 miles, ascent 33 feet, average 10:55, fastest 5:54, behind worst run 3:28.

  2. RUN
    alright Hollow to Trailhead 2.81 mi 00:24 08:41 pace

    Thankful to be outside running!! time 24:26, 2.81 miles, ascent 41 feet, average 8:41, fastest 7:03, behind best run 1:41.

  3. RUN
    tired Hollow to Trail 5.3 mi 00:57 10:44 pace

    Very sluggish... not sure why... oh well :/ time 56:54, 5.30 miles, ascent 86 feet, average 10:45, fastest 7:51, behind median run 5:57.

  4. RUN
    good Hollow to Trail 5.53 mi 00:49 08:53 pace

    Needed every ounce of willpower this morning!! time 49:11, 5.53 miles, ascent 145 feet, average 8:54, fastest 6:56, ahead of median run 2:55.

  5. RUN
    great Hollow to Trail 5.51 mi 00:49 08:57 pace

    Fantastic!! time 49:23, 5.51 miles, ascent 81 feet, average 8:58, fastest 6:16, ahead of median run 2:43.

  6. RUN
    good Hollow Mile 1.11 mi 00:09:25 08:29 pace

    Kicking off the work week!! time 9:25, 1.11 miles, average 8:31, fastest 7:24, behind median run 0:25.

  7. RUN
    great Hollow to Trail 5.33 mi 00:48 09:00 pace

    Wonderful Sunday run!! time 48:01, 5.33 miles, ascent 110 feet, average 9:00, fastest 7:05, behind best run 2:49.

  8. RUN
    good Hollow to Trailhead 2.71 mi 00:23 08:31 pace

    Energetic start to the weekend!! time 23:05, 2.71 miles, average 8:32, fastest 6:47, behind best run 0:20.

  9. RUN
    great Hollow to Trail 5.5 mi 00:48 08:47 pace

    Strong, speedy finish!! time 48:23, 5.50 miles, ascent 73 feet, average 8:47, fastest 6:34, behind best run 3:10.

  10. RUN
    great Hollow Mile 1.04 mi 00:07:53 07:34 pace

    Nice speed! time 7:53, 1.04 miles, average 7:37, fastest 6:00, behind best run 0:07.

  11. RUN
    great Hollow to Trailhead 3.12 mi 00:25 07:59 pace

    Excellent!!! time 24:55, 3.12 miles, ascent 40 feet, average 7:59, fastest 6:28, ahead of median run 1:29.

  12. RUN
    great Hollow Mile 1.06 mi 00:08:49 08:19 pace

    Energized!! time 8:49, 1.06 miles, average 8:21, fastest 7:21, ahead of median run 0:11.

  13. RUN
    great Hollow to Trailhead 3.08 mi 00:25 08:14 pace

    Excellent post-rain conditions!! time 25:22, 3.08 miles, ascent 42 feet, average 8:15, fastest 6:59, ahead of median run 1:01.

  14. RUN
    great Hollow to Trail 5.52 mi 00:50 09:04 pace

    Pushed through... Felt great!! time 50:08, 5.52 miles, ascent 78 feet, average 9:05, fastest 7:20, behind median run 2:42.

  15. RUN
    alright Hollow Mile 0.93 mi 00:08:33 09:11 pace

    Short one this morning :) time 8:33, 0.93 miles, average 9:12, fastest 8:03, behind best run 0:47.

  16. RUN
    good Hollow to Trail 5.21 mi 00:55 10:28 pace

    Tired but grateful for the chance to test my limits!! time 54:36, 5.21 miles, ascent 71 feet, average 10:29, fastest 8:08, behind median run 2:19.

  17. RUN
    great Run 2.89 mi 00:27 09:13 pace

    Sunny and hot... but the @TheAdvisoryBd camaraderie got everyone across the finish line!! time 26:40, 2.89 miles, average 9:13, fastest 6:53.

  18. RUN
    alright Hollow to Trail 5.12 mi 00:51 09:55 pace

    Hard... but worth the effort!! time 50:48, 5.12 miles, ascent 84 feet, average 9:55, fastest 7:54, ahead of median run 1:29.

  19. RUN
    good Hollow Mile 0.79 mi 00:07:10 09:04 pace

    Quick out and back! time 7:10, 0.79 miles, average 9:08, fastest 8:05, ahead of best run 0:36.

  20. RUN
    great Hollow to Trailhead 3.09 mi 00:25 08:13 pace

    Good one!! time 25:26, 3.09 miles, average 8:14, fastest 6:49, ahead of median run 2:03.