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  • 9 miles
  • 01:12 time
  • 1170 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good ABC to Steps 3.05 mi 00:28 09:12 pace

    Refreshing run along the river! time 28:05, 3.05 miles, ascent 0 feet, average 9:12, fastest 6:39.

  2. RUN
    great ABC to Pool 4.44 mi 00:36 08:00 pace

    2nd great run of the day... this one slightly awesomer and patriotic'er!! time 35:32, 4.44 miles, ascent 38 feet, average 8:01, fastest 5:26.

  3. RUN
    good Hollow Mile 1.07 mi 00:08:29 07:55 pace

    Ready for a travel week! time 8:29, 1.07 miles, ascent 0 feet, average 7:57, fastest 7:09, ahead of median run 0:35.

  4. RUN
    good Hollow to Lake 8.33 mi 01:20 09:33 pace

    Happy Easter!! time 1:19:37, 8.33 miles, ascent 120 feet, average 9:34, fastest 7:36, ahead of best run 0:54.

  5. RUN
    great Brushy Trail Tour 10 10.12 mi 01:25 08:24 pace

    Another great run! time 1:25:10, 10.12 miles, ascent 108 feet, average 8:25, fastest 6:46, behind best run 2:16.

  6. RUN
    great Hollow to Trailhead 3.13 mi 00:25 07:51 pace

    Strong throughout! time 24:35, 3.13 miles, ascent 0 feet, average 7:51, fastest 6:14, behind best run 1:51.

  7. RUN
    great Hollow Mile 1.11 mi 00:08:12 07:23 pace

    Getting outside was the hardest part this morning! time 8:12, 1.11 miles, ascent 0 feet, average 7:24, fastest 5:37, behind best run 0:26.

  8. RUN
    great Hollow Mile 1.19 mi 00:08:39 07:16 pace

    Had to keep this one short :) time 8:39, 1.19 miles, ascent 0 feet, average 7:17, fastest 5:58, ahead of median run 0:09.

  9. RUN
    great Hollow to Trailhead 3.12 mi 00:25 07:52 pace

    Feeling great after a fast run in colder temps! time 24:33, 3.12 miles, ascent 0 feet, average 7:52, fastest 6:30, behind best run 1:48.

  10. RUN
    alright Hollow to Trailhead 3 mi 00:26 08:33 pace

    That one was hard... not exactly sure why :/ time 25:42, 3.00 miles, ascent 73 feet, average 8:34, fastest 6:29, ahead of median run 0:30.

  11. RUN
    great Run 5.37 mi 00:58 10:45 pace

    Great run with friends!! time 57:44, 5.37 miles, ascent 228 feet, average 10:45, fastest 9:03.

  12. RUN
    good Hollow to Trailhead 3.13 mi 00:27 08:41 pace

    It feels great out here! time 27:11, 3.13 miles, ascent 34 feet, average 8:41, fastest 6:25, behind median run 0:59.

  13. RUN
    great Hollow to Trailhead 3.12 mi 00:25 08:02 pace

    Needed to brainstorm and reset... I feel better now! :) time 25:05, 3.12 miles, ascent 0 feet, average 8:03, fastest 6:45, behind best run 2:20.

  14. RUN
    great Hollow to Trail 5.6 mi 00:47 08:26 pace

    High energy, very strong finish... awesome way to start the day!! time 47:17, 5.60 miles, ascent 72 feet, average 8:27, fastest 5:57, behind best run 2:04.

  15. RUN
    great Hollow Mile 1.19 mi 00:09:06 07:38 pace

    Only time for a short run... gotta get going! time 9:06, 1.19 miles, ascent 0 feet, average 7:38, fastest 6:38, ahead of median run 0:07.

  16. RUN
    great Hollow Mile 1.18 mi 00:09:06 07:42 pace

    Feeling great! time 9:06, 1.18 miles, ascent 0 feet, average 7:43, fastest 6:49, ahead of median run 0:07.

  17. RUN
    good Hollow to Trailhead 3.14 mi 00:25 07:48 pace

    Felt good about that one! :) time 24:30, 3.14 miles, ascent 0 feet, average 7:48, fastest 6:27, behind best run 1:45.

  18. RUN
    good Hollow to Trailhead 3.14 mi 00:27 08:26 pace

    Getting over allergies is slow going, but I'm making progress! time 26:30, 3.14 miles, ascent 70 feet, average 8:26, fastest 6:36, ahead of median run 0:27.

  19. RUN
    alright Hollow to Trailhead 2.65 mi 00:25 09:28 pace

    Allergies lingering, but starting to feel better overall. time 25:06, 2.65 miles, ascent 34 feet, average 9:27, fastest 7:10, behind best run 2:21.

  20. RUN
    alright Hollow to Trailhead 3.12 mi 00:26 08:20 pace

    Fighting allergies :/ time 26:01, 3.12 miles, ascent 72 feet, average 8:20, fastest 6:47, ahead of median run 0:56.