Site:
http://allthingsphil.com/
Miles:
8964 total / 925 in 2017
Goal:

Complete a 100-mile race by my 40th birthday in 2017

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Entries

  1. RUN
    good Run 2.84 mi 00:27 09:23 pace

    high altitude limited me a little :/ time 26:40, distance 2.84 miles, ascent 112 feet, average 9:23, fastest 8:25.

  2. RUN
    blah Run 0.26 mi 00:03:05 11:51 pace

    it’s COLD... at least I got outside! time 3:05, distance 0.26 miles, average 11:52, fastest 7:59.

  3. RUN
    good Hollow to Trailhead 3.11 mi 00:28 08:53 pace

    ready for another trip! time 27:39, distance 3.11 miles, average 8:53, fastest 6:45, behind median run 0:03.

  4. RUN
    great Hollow to Trailhead 3.08 mi 00:26 08:22 pace

    good pace throughout! :) time 25:48, distance 3.08 miles, average 8:23, fastest 7:20, ahead of median run 1:47.

  5. RUN
    good Hollow to Trailhead 3.05 mi 00:27 08:43 pace

    wonderful cooler weather! :) time 26:37, distance 3.05 miles, ascent 33 feet, average 8:44, fastest 7:30, ahead of median run 0:58.

  6. RUN
    alright Hollow Mile 0.89 mi 00:07:44 08:41 pace

    I really need to get my discipline back! time 7:44, distance 0.89 miles, average 8:45, fastest 7:15, ahead of best run 0:02.

  7. RUN
    good TSYS to Civic Center 4.19 mi 00:36 08:36 pace

    enjoyed exploring the Columbus Riverwalk! time 36:03, distance 4.19 miles, average 8:36, fastest 7:05.

  8. RUN
    good Hollow to Trail 5.65 mi 00:57 10:05 pace

    great run! time 57:00, distance 5.65 miles, ascent 76 feet, average 10:05, fastest 7:29, behind median run 5:09.

  9. RUN
    great Hollow to Trailhead 3.08 mi 00:26 08:33 pace

    started late but made up for that with speed! :) time 26:23, distance 3.08 miles, average 8:35, fastest 7:15, ahead of median run 1:12.

  10. RUN
    great Hollow to Trail 5.3 mi 00:50 09:21 pace

    it’s gonna be a great family day! time 49:36, distance 5.30 miles, ascent 73 feet, average 9:21, fastest 7:36, ahead of median run 2:15.

  11. RUN
    great Hollow to Trail 5.66 mi 00:50 08:55 pace

    ramping up the intensity! time 50:29, distance 5.66 miles, ascent 136 feet, average 8:55, fastest 3:43, ahead of median run 1:01.

  12. RUN
    great Hollow to Trail 5.63 mi 00:51 09:08 pace

    loving the cooler weather! time 51:28, distance 5.63 miles, ascent 90 feet, average 9:08, fastest 7:23, ahead of median run 0:02.

  13. RUN
    great Hollow to Trail 5.63 mi 00:51 08:59 pace

    energized by a great run! ready for my first day at TSYS!! time 50:35, distance 5.63 miles, ascent 79 feet, average 9:00, fastest 7:45, behind median run 4:02.

  14. RUN
    alright Hollow to Trailhead 2.74 mi 00:27 09:46 pace

    bittersweet... last day at current employer :( time 26:48, distance 2.74 miles, average 9:46, fastest 7:00, ahead of median run 0:47.

  15. RUN
    good Hollow to Trailhead 2.81 mi 00:25 08:53 pace

    getting back some discipline! time 24:59, distance 2.81 miles, average 8:54, fastest 6:37, ahead of median run 1:28.

  16. RUN
    tired Hollow Mile 0.94 mi 00:09:05 09:39 pace

    poor sleep doesn’t make for a good run :/ time 9:05, distance 0.94 miles, average 9:37, fastest 5:07, ahead of median run 0:06.

  17. RUN
    good Hollow to Lake 8.14 mi 01:22 10:07 pace

    nice long run! :) time 1:22:21, distance 8.14 miles, ascent 35 feet, average 10:07, fastest 8:15, ahead of median run 11:10.

  18. RUN
    good Hollow to Trail 5.65 mi 00:55 09:39 pace

    beautiful moon! time 54:33, distance 5.65 miles, ascent 110 feet, average 9:39, fastest 4:59, behind median run 3:02.

  19. RUN
    good Hollow to Trail 5.66 mi 00:54 09:31 pace

    ready to make it a great day! time 53:53, distance 5.66 miles, ascent 67 feet, average 9:31, fastest 6:36, behind median run 2:22.

  20. RUN
    good Hollow to Trail 5.36 mi 00:53 09:54 pace

    great start to the month... let’s keep it up! time 53:07, distance 5.36 miles, ascent 77 feet, average 9:54, fastest 6:41, behind median run 1:16.