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  • 8 miles
  • 01:13 time
  • 1016 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Hollow Mile 1.23 mi 00:11:34 09:24 pace

    Just a short and easy run this morning :) time 11:34, distance 1.23 miles, average 9:23, fastest 7:35, ahead of worst run 0:13.

  2. RUN
    great Hollow to Trail 5.64 mi 00:53 09:26 pace

    Pushed through!! time 53:15, distance 5.64 miles, ascent 84, average 9:26, fastest 7:01, behind median run 1:48.

  3. RUN
    great Hollow Warmup 0.84 mi 00:07:51 09:20 pace

    Warmed up!! time 7:51, distance 0.84 miles, average 9:21, fastest 8:08, behind median run 0:17.

  4. RUN
    good Hollow to Trail 5.13 mi 00:54 10:35 pace

    Slow throughout... but finished strong! time 54:19, distance 5.13 miles, ascent 69, average 10:35, fastest 7:52, behind median run 2:52.

  5. RUN
    good Hollow Warmup 0.79 mi 00:07:43 09:46 pace

    Very pleasant Sunday warmup! time 7:43, distance 0.79 miles, average 9:42, fastest 8:34, behind best run 0:12.

  6. RUN
    great Hollow to Lake 8.41 mi 01:24 10:02 pace

    Beautiful moon to start and lovely sunrise to finish!! :D, time 1:24:29, distance 8.41 miles, ascent 149, average 10:03, fastest 7:13, ahead of median run 0:27.

  7. RUN
    great Hollow Warmup 0.81 mi 00:07:27 09:11 pace

    Ready for more!! time 7:27, distance 0.81 miles, average 9:11, fastest 8:16, ahead of best run 0:04.

  8. RUN
    great Hollow to Trail 5.54 mi 00:52 09:24 pace

    Nice one!! time 52:05, distance 5.54 miles, ascent 76, average 9:24, fastest 7:32, behind median run 0:42.

  9. RUN
    great Hollow Warmup 0.79 mi 00:07:24 09:22 pace

    Warmed up!! time 7:24, distance 0.79 miles, average 9:19, fastest 8:07, ahead of best run 0:07.

  10. RUN
    great Hollow to Trail 5.6 mi 00:53 09:26 pace

    Strong run!! time 52:53, distance 5.60 miles, ascent 80, average 9:27, fastest 7:14, behind median run 1:30.

  11. RUN
    great Hollow Warmup 0.8 mi 00:07:24 09:15 pace

    Ready for more!! time 7:24, distance 0.80 miles, average 9:15, fastest 8:06, ahead of best run 0:06.

  12. RUN
    great Hollow to Trail 5.52 mi 00:53 09:31 pace

    Feeling fantastic!! time 52:34, distance 5.52 miles, ascent 75, average 9:32, fastest 6:46, behind median run 1:29.

  13. RUN
    good Hollow Warmup 0.81 mi 00:07:47 09:36 pace

    Warmed up! time 7:47, distance 0.81 miles, average 9:38, fastest 8:18, behind median run 0:14.

  14. RUN
    good Run 3.85 mi

    More exploration before #TXMBA Seminar Day 4! :) time 39:42, distance 3.85 miles, ascent 73, average 10:18, fastest 8:08.

  15. RUN
    great Run 4.53 mi 00:40 08:55 pace

    Great warmup, run, and conversation to start #TXMBA Seminar Day 3!! time 40:28, distance 4.53 miles, ascent 112, average 8:57, fastest 6:39.

  16. RUN
    great Run 4.45 mi

    Nice exploratory run to kickstart #TXMBA seminar Day 2!! time 44:19, distance 4.45 miles, ascent 83, average 9:57, fastest 5:53.

  17. RUN
    good Hollow to Trail 5.62 mi 00:57 10:13 pace

    Nice and easy! :) time 57:26, distance 5.62 miles, ascent 85, average 10:13, fastest 7:07, behind median run 6:21.

  18. RUN
    good Hollow Warmup 0.83 mi 00:07:54 09:31 pace

    Warmed up! time 7:54, distance 0.83 miles, average 9:31, fastest 8:27, behind median run 0:21.

  19. RUN
    great Hollow to Trail 5.58 mi 00:51 09:03 pace

    My pace is directly proportional to the temperature!! :) time 50:30, distance 5.58 miles, ascent 67, average 9:03, fastest 6:08, ahead of median run 0:35.

  20. RUN
    great Hollow Warmup 0.82 mi 00:07:27 09:05 pace

    Ready for more!! time 7:27, distance 0.82 miles, average 9:05, fastest 8:04, ahead of best run 0:04.