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  • 11 miles
  • 01:36 time
  • 1464 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow to Trail 5.16 mi 00:47 09:11 pace

    Ready for a great day!! time 47:26, 5.16 miles, ascent 107 feet, average 9:11, fastest 7:39, behind best run 2:13.

  2. RUN
    great Hollow to Trail 5.65 mi 00:49 08:38 pace

    Kicking it up a notch for the rest of Sept!! time 48:47, 5.65 miles, ascent 81 feet, average 8:38, fastest 6:31, ahead of median run 3:19.

  3. RUN
    great Hollow to Trailhead 3.05 mi 00:25 08:03 pace

    Alright!! time 24:34, 3.05 miles, ascent 75 feet, average 8:03, fastest 6:29, behind best run 1:49.

  4. RUN
    good Hollow to Trailhead 2.76 mi 00:23 08:19 pace

    Good rest = Good run! time 22:59, 2.76 miles, ascent 71 feet, average 8:19, fastest 6:59, behind best run 0:14.

  5. RUN
    great Hollow to Trailhead 2.82 mi 00:24 08:22 pace

    Feels good to be back to the routine!! time 23:37, 2.82 miles, ascent 34 feet, average 8:23, fastest 7:07, behind best run 0:52.

  6. RUN
    great Hollow to Trailhead 3.06 mi 00:25 08:16 pace

    Headed to the hospital for the birth of baby #5!! time 25:19, 3.06 miles, ascent 33 feet, average 8:17, fastest 6:48, ahead of median run 1:24.

  7. RUN
    good Hollow Mile 1.1 mi 00:09:14 08:23 pace

    Quick run to start the work week! time 9:14, 1.10 miles, average 8:21, fastest 6:48, ahead of median run 0:03.

  8. RUN
    good Hollow to Trail 5.29 mi 00:50 09:23 pace

    Happy Labor Day!! time 49:42, 5.29 miles, ascent 157 feet, average 9:24, fastest 7:50, ahead of median run 1:15.

  9. RUN
    great Town Lake 7 via 35 from Austi... 6.63 mi 01:13 11:04 pace

    Another great group run! Thanks @brianaengle & @joelscam !! time 1:13:28, 6.63 miles, ascent 38 feet, average 11:05, fastest 8:13, behind best run 2:47.

  10. RUN
    great Town Lake Lamar 3 mi 00:26 08:46 pace

    Warmed up and ready for great #InfoSec conversation!! time 26:18, 3.00 miles, average 8:46, fastest 6:12.

  11. RUN
    great Hollow to Trail 5.56 mi 00:50 08:58 pace

    Smoothest run in a while... didn't think I had it in me after less than optimum sleep! time 49:54, 5.56 miles, ascent 88 feet, average 8:58, fastest 7:01, ahead of median run 2:12.

  12. RUN
    great Hollow to Trail 5.69 mi 00:51 08:56 pace

    Great run after a long night!! time 50:50, 5.69 miles, ascent 151 feet, average 8:56, fastest 6:49, ahead of median run 1:16.

  13. RUN
    good Hollow to Trail 5.29 mi 00:52 09:50 pace

    Tired throughout but glad for the distance! time 52:05, 5.29 miles, ascent 120 feet, average 9:51, fastest 7:08, ahead of median run 0:01.

  14. RUN
    great Hollow to Trailhead 3.09 mi 00:27 08:38 pace

    Sluggish start... Strong finish! time 26:43, 3.09 miles, ascent 69 feet, average 8:38, fastest 7:13, ahead of median run 0:28.

  15. RUN
    good Hollow to Lake 8.43 mi 01:22 09:44 pace

    Running in solidarity with my friend Brian... have a great race man!! time 1:22:05, 8.43 miles, ascent 122 feet, average 9:45, fastest 7:34, behind median run 0:26.

  16. RUN
    great Hollow to Trailhead 2.68 mi 00:22 08:22 pace

    Thoroughly enjoying The Martian!! time 22:26, 2.68 miles, ascent 75 feet, average 8:22, fastest 7:32, ahead of best run 0:19.

  17. RUN
    great Hollow to Trail 5.63 mi 00:50 08:57 pace

    Listening to The Martian by Andy Weir ... VERY enjoyable!! time 50:25, 5.63 miles, ascent 142 feet, average 8:58, fastest 6:55, ahead of median run 1:41.

  18. RUN
    great Hollow Mile 1.18 mi 00:09:39 08:10 pace

    Had to keep it short! time 9:39, 1.18 miles, average 8:10, fastest 6:49, ahead of median run 0:23.

  19. RUN
    great Hollow to Trail 5.65 mi 00:49 08:44 pace

    Managed to connect a tree limb with my forehead at speed... it left a mark :/ time 49:26, 5.65 miles, ascent 146 feet, average 8:45, fastest 7:10, ahead of median run 2:51.

  20. RUN
    great Hollow to Trailhead 3.12 mi 00:25 08:10 pace

    Awesome!! time 25:29, 3.12 miles, ascent 35 feet, average 8:11, fastest 6:40, ahead of median run 1:02.