Site:
http://allthingsphil.com/
Miles:
8463 total / 424 in 2017
Goal:

Complete a 100-mile race by my 40th birthday in 2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 01:56 time
  • 1573 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hollow Mile 1.17 mi 00:09:38 08:14 pace

    another late start :( time 9:38, distance 1.17 miles, average 8:16, fastest 7:13, behind median run 0:49.

  2. RUN
    good Hollow to Trailhead 2.91 mi 00:25 08:45 pace

    clear and cool... lovely weather! time 25:29, distance 2.91 miles, ascent 33 feet, average 8:46, fastest 6:05, ahead of median run 1:40.

  3. RUN
    good Hollow to Trailhead 3.11 mi 00:28 09:02 pace

    started late but enjoyed the running time I had! time 28:06, distance 3.11 miles, average 9:02, fastest 7:22, behind median run 1:48.

  4. RUN
    good Hollow to Trail 5.67 mi 00:53 09:19 pace

    ready for another great work week! time 52:50, distance 5.67 miles, ascent 79 feet, average 9:19, fastest 8:04, behind median run 0:09.

  5. RUN
    great Run 4.61 mi 01:05 14:11 pace

    first "long" distance route w/ kids... lots of walking, bike carrying, and great adventure!! :D, time 1:05:25, distance 4.61 miles, ascent 124 feet, average 14:11, fastest 7:20.

  6. RUN
    great Hollow to Trail 5.5 mi 00:54 09:49 pace

    the breeze really helped! :) time 54:00, distance 5.50 miles, average 9:49, fastest 8:02, behind median run 1:20.

  7. RUN
    alright Hollow to Trail 5.49 mi 00:56 10:17 pace

    ugh... muggy = slow :/ time 56:28, distance 5.49 miles, ascent 110 feet, average 10:17, fastest 8:05, behind median run 3:25.

  8. RUN
    alright Hollow to Trailhead 3.04 mi 00:29 09:33 pace

    sluggish... hopefully I got it all out of my system :/ time 29:04, distance 3.04 miles, average 9:34, fastest 7:23, behind median run 2:46.

  9. RUN
    good Hollow to Trailhead 2.95 mi 00:26 08:49 pace

    hoping for a little less busy day :) time 26:02, distance 2.95 miles, average 8:50, fastest 7:57, ahead of median run 1:22.

  10. RUN
    good Hollow to Trailhead 3 mi 00:30 09:54 pace

    now I'm ready to get to work! :) time 29:42, distance 3.00 miles, ascent 34 feet, average 9:53, fastest 7:55, behind median run 2:18.

  11. RUN
    good Hollow Mile 1.13 mi 00:10:25 09:13 pace

    quick, relaxing run to start the rest day :) time 10:25, distance 1.13 miles, average 9:12, fastest 8:10, behind median run 0:17.

  12. RUN
    good Hollow to Trailhead 3.09 mi 00:27 08:37 pace

    beautiful moon over the last few days! :) time 26:39, distance 3.09 miles, ascent 36 feet, average 8:37, fastest 5:51, ahead of median run 0:45.

  13. RUN
    alright Hollow to Trailhead 3.08 mi 00:27 08:54 pace

    nice weather! :) time 27:25, distance 3.08 miles, average 8:54, fastest 7:43, behind median run 0:01.

  14. RUN
    blah Hollow Warmup 0.52 mi 00:05:09 09:54 pace

    struggling with discipline :/ time 5:09, distance 0.52 miles, average 9:54, fastest 8:22, ahead of best run 1:46.

  15. RUN
    good Hollow to Trail 5.7 mi 00:55 09:37 pace

    slow and satisfying! :) time 54:53, distance 5.70 miles, ascent 76 feet, average 9:37, fastest 6:23, behind median run 3:48.

  16. RUN
    blah Hollow to Trail 5.25 mi 00:51 09:46 pace

    nearly complete lack of motivation... I got outside but every step was hard :/ time 51:18, distance 5.25 miles, ascent 79 feet, average 9:47, fastest 8:11, behind median run 0:12.

  17. RUN
    good Hollow to Trail 5.62 mi 00:50 08:50 pace

    ready for BSides Austin Day 2! time 49:39, distance 5.62 miles, ascent 73 feet, average 8:50, fastest 7:16, ahead of median run 1:27.

  18. RUN
    good Hollow to Trail 5.68 mi 00:52 09:10 pace

    ready for BSides Austin Day 1! time 52:05, distance 5.68 miles, ascent 85 feet, average 9:10, fastest 3:07, ahead of median run 0:58.

  19. RUN
    good Hollow to Trail 5.77 mi 00:51 08:54 pace

    ready for Day 2 of training! time 51:23, distance 5.77 miles, ascent 111 feet, average 8:54, fastest 5:48, ahead of median run 1:40.

  20. RUN
    good Hollow to Trail 5.69 mi 00:51 09:00 pace

    that's more like it! :) time 51:16, distance 5.69 miles, ascent 116 feet, average 9:00, fastest 6:53, ahead of median run 1:25.