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  • 18 miles
  • 02:33 time
  • 2471 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Brushy Trail Tour 10 10.05 mi 01:30 08:58 pace

    Good, hard run... Now it's time to mow the lawn!! time 1:30:12, 10.05 miles, ascent 357 feet, average 8:58, fastest 7:06, ahead of median run 6:47.

  2. RUN
    great Hollow Mile 1.16 mi 00:08:48 07:35 pace

    500 miles in these shoes... I think they've got a few more in them! time 8:48, 1.16 miles, ascent 40 feet, average 7:35, fastest 6:41, behind best run 0:37.

  3. RUN
    great Hollow Mile 1.14 mi 00:09:36 08:25 pace

    Back on track! time 9:36, 1.14 miles, ascent 0 feet, average 8:26, fastest 6:53, ahead of median run 0:34.

  4. RUN
    good Hollow to Trailhead 3.12 mi 00:26 08:19 pace

    Hard to get going in the heat, but thankful for the opportunity to run off a hard work day!! time 25:57, 3.12 miles, ascent 82 feet, average 8:18, fastest 7:10, ahead of best run 0:24.

  5. RUN
    tired Hollow Mile 1.13 mi 00:09:13 08:09 pace

    Sluggish this morning, time 9:13, 1.13 miles, ascent 0 feet, average 8:09, fastest 7:04, ahead of median run 0:57.

  6. RUN
    great Hollow Mile 1.15 mi 00:08:51 07:41 pace

    Ready for the work week!! time 8:51, 1.15 miles, ascent 0 feet, average 7:40, fastest 6:30, behind best run 0:40.

  7. RUN
    alright Hollow Mile 1.13 mi 00:09:17 08:12 pace

    Just a little warm-up before Mother's Day, time 9:17, 1.13 miles, ascent 0 feet, average 8:11, fastest 7:11, ahead of median run 0:26.

  8. RUN
    great Hollow to Trailhead 3.08 mi 00:25 08:06 pace

    Great start ... unfortunately, to another work day :/ time 24:57, 3.08 miles, ascent 72 feet, average 8:06, fastest 6:52, ahead of best run 1:25.

  9. RUN
    great Hollow Mile 1.13 mi 00:08:11 07:14 pace

    Getting faster! time 8:11, 1.13 miles, ascent 0 feet, average 7:16, fastest 5:50, ahead of best run 0:20.

  10. RUN
    great Hollow Mile 1.16 mi 00:08:47 07:34 pace

    Late, but I got out here! time 8:47, 1.16 miles, ascent 0 feet, average 7:33, fastest 6:48, behind best run 0:16.

  11. RUN
    great Hollow Mile 1.16 mi 00:08:55 07:41 pace

    Clarity is a good feeling! time 8:55, 1.16 miles, ascent 0 feet, average 7:43, fastest 6:38, ahead of median run 0:02.

  12. RUN
    great Hollow Mile 1.18 mi 00:09:13 07:48 pace

    Ready to take on the day! time 9:13, 1.18 miles, ascent 35 feet, average 7:50, fastest 6:38, behind median run 0:16.

  13. RUN
    great Hollow Mile 1.16 mi 00:09:19 08:01 pace

    Glad to be running!! time 9:19, 1.16 miles, ascent 40 feet, average 8:00, fastest 6:54, ahead of median run 0:41.

  14. RUN
    great Hollow Mile 1.16 mi 00:09:43 08:22 pace

    Feeling good! time 9:43, 1.16 miles, ascent 0 feet, average 8:21, fastest 7:26, ahead of median run 0:17.

  15. RUN
    good Hollow Mile 1.15 mi 00:09:34 08:19 pace

    Only time for a short run... today's a work day for me :( time 9:34, 1.15 miles, ascent 74 feet, average 8:17, fastest 7:17, ahead of median run 0:05.

  16. RUN
    blah Hollow Mile 1.15 mi 00:09:52 08:34 pace

    Today's gonna be rough... I'm glad for the opportunity to run! time 9:52, 1.15 miles, ascent 0 feet, average 8:36, fastest 7:47, ahead of median run 0:08.

  17. RUN
    alright Hollow Mile 1.16 mi 00:10:21 08:55 pace

    Glad to be back home!! time 10:21, 1.16 miles, ascent 0 feet, average 8:57, fastest 7:56, behind median run 0:21.

  18. RUN
    good Run 5.07 mi 00:52 10:12 pace

    Any conference that starts with a run is a good one! ... Thanks for the companionship Brian! time 51:43, 5.07 miles, ascent 70 feet, average 10:12, fastest 7:28.

  19. RUN
    good Brushy Trail Tour 10 10.04 mi 01:31 09:01 pace

    Starting to wear some holes in my shoes! :) time 1:30:39, 10.04 miles, ascent 300 feet, average 9:02, fastest 6:43, ahead of median run 4:55.

  20. RUN
    great Hollow Mile 1.15 mi 00:09:00 07:49 pace

    Started late, had to cut it short :/ time 9:00, 1.15 miles, ascent 0 feet, average 7:51, fastest 6:48, behind best run 0:30.