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  • 10 miles
  • 01:25 time
  • 1353 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hollow Mile 1.18 mi 00:09:39 08:10 pace

    Had to keep it short! time 9:39, 1.18 miles, average 8:10, fastest 6:49, ahead of median run 0:23.

  2. RUN
    great Hollow to Trail 5.65 mi 00:49 08:44 pace

    Managed to connect a tree limb with my forehead at speed... it left a mark :/ time 49:26, 5.65 miles, ascent 146 feet, average 8:45, fastest 7:10, ahead of median run 2:51.

  3. RUN
    great Hollow to Trailhead 3.12 mi 00:25 08:10 pace

    Awesome!! time 25:29, 3.12 miles, ascent 35 feet, average 8:11, fastest 6:40, ahead of median run 1:02.

  4. RUN
    great Hollow to Trailhead 3.07 mi 00:25 08:17 pace

    Great run!! time 25:28, 3.07 miles, ascent 83 feet, average 8:18, fastest 6:20, ahead of median run 2:23.

  5. RUN
    great Hollow to Trailhead 3.05 mi 00:26 08:21 pace

    On schedule, high energy, much fun!! time 25:31, 3.05 miles, ascent 47 feet, average 8:22, fastest 6:46, ahead of median run 2:20.

  6. RUN
    great Hollow to Trailhead 3.09 mi 00:26 08:24 pace

    Another great, hard run!! time 25:58, 3.09 miles, ascent 35 feet, average 8:23, fastest 6:40, ahead of median run 0:36.

  7. RUN
    great Hollow to Trail 5.56 mi 00:50 09:01 pace

    Alright! That one felt great!! time 50:12, 5.56 miles, ascent 117 feet, average 9:02, fastest 7:24, ahead of median run 2:05.

  8. RUN
    great Hollow to Trailhead 3.14 mi 00:26 08:23 pace

    Feeling better... sleep makes a HUGE difference!! :) time 26:20, 3.14 miles, ascent 70 feet, average 8:23, fastest 6:12, ahead of median run 0:13.

  9. RUN
    good Hollow to Trailhead 3.06 mi 00:26 08:33 pace

    That was a struggle... but a good struggle!! time 26:12, 3.06 miles, average 8:35, fastest 6:38, ahead of median run 1:11.

  10. RUN
    great Hollow to Trailhead 3.06 mi 00:25 08:17 pace

    Slow start... strong finish!! time 25:23, 3.06 miles, ascent 70 feet, average 8:18, fastest 6:44, ahead of median run 2:00.

  11. RUN
    great Town Lake 5 via Congress from... 4.58 mi 00:48 10:32 pace

    Great fun running and talking with friends!! time 48:15, 4.58 miles, ascent 35 feet, average 10:32, fastest 7:53, behind best run 9:27.

  12. RUN
    great Town Lake 3 via Barton Spring... 2.47 mi 00:20 08:16 pace

    Great 1st run! time 20:27, 2.47 miles, ascent 40 feet, average 8:17, fastest 7:14.

  13. RUN
    good Hollow to Trailhead 2.86 mi 00:25 08:36 pace

    That was tough... finished strong though!! time 24:36, 2.86 miles, ascent 36 feet, average 8:36, fastest 7:09, behind best run 1:51.

  14. RUN
    good Hollow to Trailhead 3.09 mi 00:26 08:30 pace

    Good one! time 26:17, 3.09 miles, ascent 35 feet, average 8:31, fastest 7:09, ahead of median run 0:52.

  15. RUN
    good Hollow to Trail 5.69 mi 00:51 09:02 pace

    Enjoyed being outside this morning! time 51:26, 5.69 miles, ascent 150 feet, average 9:03, fastest 7:26, behind median run 0:20.

  16. RUN
    great Hollow Mile 1.09 mi 00:08:59 08:14 pace

    Late start... Gotta get moving! time 8:59, 1.09 miles, average 8:14, fastest 7:03, ahead of median run 0:18.

  17. RUN
    great Hollow to Lake 8.6 mi 01:16 08:52 pace

    Excellent pacing throughout!! time 1:16:19, 8.60 miles, ascent 156 feet, average 8:52, fastest 6:25, ahead of best run 0:22.

  18. RUN
    good Hollow to Trailhead 2.86 mi 00:24 08:18 pace

    Glad to be home!! time 23:45, 2.86 miles, average 8:18, fastest 6:55, behind best run 1:00.

  19. RUN
    great Run 7.3 mi 01:04 08:47 pace

    Nice steady run along the Mall! time 1:04:14, 7.30 miles, ascent 75 feet, average 8:48, fastest 6:51.

  20. RUN
    good ABC to Steps 3.04 mi 00:27 09:01 pace

    Loved the cool breeze!! time 27:27, 3.04 miles, ascent 42 feet, average 9:01, fastest 7:30, behind median run 0:06.