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  • 7 miles
  • 00:56 time
  • 898 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hollow to Trail 5.39 mi 00:47 08:43 pace

    Forced to take a break mid-run, but otherwise, very enjoyable!! time 47:00, 5.39 miles, ascent 79 feet, average 8:43, fastest 6:35, behind best run 1:48.

  2. RUN
    great Hollow Mile 1.19 mi 00:08:56 07:30 pace

    Well-rested and ready to get back to the routine... but still tired of the cold!! time 8:56, 1.19 miles, average 7:30, fastest 6:26, behind median run 0:21.

  3. RUN
    great Brushy Trail Tour 10 9.35 mi 01:26 09:10 pace

    Nice, easy 10!! time 1:25:44, 9.35 miles, ascent 111 feet, average 9:10, fastest 7:33, behind best run 3:57.

  4. RUN
    great Hollow Mile 1.08 mi 00:08:18 07:41 pace

    Started late so this morning's run had to be short! time 8:18, 1.08 miles, average 7:39, fastest 6:09, ahead of median run 0:17.

  5. RUN
    great Hollow to Trail 5.68 mi 00:54 09:28 pace

    It took quite a while to work out yesterday's kinks!! time 53:47, 5.68 miles, ascent 120 feet, average 9:28, fastest 6:54, behind median run 2:22.

  6. RUN
    good Run 12.86 mi 02:08 09:54 pace

    The cold rain got the better of me so I cut this long run a little short! time 2:07:30, 12.86 miles, ascent 35 feet, average 9:55, fastest 8:19.

  7. RUN
    great Brushy Trail Tour 10 10.03 mi 01:38 09:49 pace

    Another enjoyable long run... I'm having a wonderful time listening to The Adventures of Sherlock Holmes!! time 1:38:28, 10.03 miles, ascent 113 feet, average 9:49, fastest 7:55, behind median... read more

  8. RUN
    great Brushy Trail Tour 10 9.95 mi 01:32 09:13 pace

    That was an excellent way to begin a day off!! time 1:31:44, 9.95 miles, ascent 110 feet, average 9:13, fastest 7:27, ahead of median run 2:15.

  9. RUN
    great Hollow to Trailhead 2.97 mi 00:24 08:03 pace

    Last work day this week... starting it off right!! time 23:56, 2.97 miles, average 8:03, fastest 6:24, behind best run 1:11.

  10. RUN
    great Hollow to Trail 5.5 mi 00:48 08:41 pace

    Steady pace throughout, and a strong finish... great run!! time 47:46, 5.50 miles, ascent 71 feet, average 8:41, fastest 5:53, behind best run 2:34.

  11. RUN
    great Hollow Mile 1.06 mi 00:08:18 07:49 pace

    Only enough time for a short run... gotta get the work week started!! time 8:18, 1.06 miles, average 7:50, fastest 6:24, behind best run 0:31.

  12. RUN
    good Hollow Mile 1.07 mi 00:09:03 08:27 pace

    Just a short run this morning, time 9:03, 1.07 miles, average 8:26, fastest 7:25, behind median run 0:28.

  13. RUN
    good Hollow to Trail 5.14 mi 00:48 09:17 pace

    Thanks to my lovely wife for giving me a chance to run after sleeping in!! time 47:46, 5.14 miles, ascent 81 feet, average 9:17, fastest 7:14, behind best run 2:34.

  14. RUN
    good Run 8.39 mi 01:23 09:56 pace

    Monument run w/ @m1splacedsoul !! time 1:23:21, 8.39 miles, ascent 33 feet, average 9:56, fastest 5:17.

  15. RUN
    good ABC to Steps 3.23 mi 00:30 09:22 pace

    Nice end to the work day! time 30:18, 3.23 miles, ascent 39 feet, average 9:22, fastest 6:21, behind worst run 2:13.

  16. RUN
    great Run 4.82 mi 00:43 09:00 pace

    Very satisfying run in the cold!! time 43:27, 4.82 miles, ascent 39 feet, average 9:01, fastest 7:10.

  17. RUN
    great ABC to Rock Creek - Short Loop 1.38 mi 00:11:31 08:20 pace

    Nice post-flight run to work out the kinks! time 11:31, 1.38 miles, average 8:22, fastest 7:03.

  18. RUN
    great Hollow to Trailhead 3.07 mi 00:26 08:26 pace

    Ready for a travel day! time 25:55, 3.07 miles, average 8:27, fastest 6:42, behind best run 3:10.

  19. RUN
    alright Hollow to Trailhead 3.03 mi 00:27 08:56 pace

    Nice recovery run after a restful night!! time 27:05, 3.03 miles, average 8:57, fastest 7:35, behind best run 4:20.

  20. RUN
    great Brushy Trail Tour 15 15.11 mi 02:16 09:01 pace

    Pretty good for my first 15-miler in over year... I'm back baby!! time 2:16:17, 15.11 miles, ascent 155 feet, average 9:01, fastest 7:51, behind best run 0:22.