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Pj logged 3149 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    injured double Grayhawk loop 15.56 mi 02:54 11:10 pace

    Groin/hips really bothered me the whole run. Can't see PT until Feb 27. I was slow as a result. Really wanted to hit 16. Had to walk a bunch the last 1.5 miles.

  2. RUN
    good Treadmill Portland 5.02 mi 00:52 10:17 pace

    Pace run. Hip/Groin still sore. Dr. Appointment tomorrow

  3. FIT
    good 3.6 mi 00:40 11:13 pace

    Steeper in OR groin/hip still sore.

  4. RUN
    good Pinnacle Peak Hill Work out 5.01 mi 00:51 10:13 pace

    Hills. Ran Steep hill twice. Pads in shoes felt good. Groin/hip sore.

  5. walk
    good recovery 2.94 mi 00:51 17:18 pace

    Walk

  6. RUN
    alright 15.03 mi 02:45 10:58 pace

    Hard Run. Hot and Hilly. I struggled. My left foot hurt in my Hokas. I am thinking they are not going to work for me.

  7. VELO
    great Rollers 14.08 mi 00:50 16.8mph pace

    Easy spin on the rollers. Not sure why no calories.

  8. RUN
    great Pace run 5.02 mi 00:50 10:01 pace

    Nice run even though I was tired (Always tired). Found out it was supposed to be an easy run….

  9. FIT
    alright Stepper in Hotel 3.77 mi 00:51 13:27 pace

    Tired!

  10. RUN
    great Intervals 5.03 mi 00:51 10:08 pace

    Nice Run. 5 X .5 mile intervals.

  11. RUN
    good Easy Morning Run 5.06 mi 00:54 10:43 pace

    Did not look at pace, just ran easy.

  12. RUN
    great TNT Run at Granada Park 9 mi 01:32 10:10 pace

    Great run this morning.

  13. RUN
    good Morning Pace Run 5.09 mi 00:52 10:08 pace

    I was a bit tried but it went a lot better than I thought pace wise.

  14. VELO
    good Rollers 14.18 mi 00:50 16.9mph pace

    easy ride.

  15. RUN
    good Pinnacle Peak Hills 5.09 mi 00:54 10:32 pace

    Repeated big hill. A little tired and hard to breath at first, but ok run.

  16. RUN
    good Morning rUn 4.05 mi 00:43 10:34 pace

    Easy Run. Not sure why calories are so far off.

  17. RUN
    good Happy Valley Hilly Half 13.11 mi 02:23 10:53 pace

    Slow run. Kind of windy.

  18. VELO
    good Rollers 13.5 mi 00:50 16.1mph pace

    Spin