23 total / 0 in 2018

I recently lost a great deal of fat due to a dietary change. I am running, swimming, riding and hitting the gym in Kapaa to get back into ultra-fit condition!

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Bill logged 23 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    Bike Path 12 mi

    Tough head wind out but decent tail wind back. OK day, need to ride more though.

    • Deejac

      Think Im gonna do the path tomorrow if it dont rain - havent been there for a while. Maybe it wont be too crowded and I can get some pace goin .....

      almost 7 years ago Like

    • Deejac

      :-(( Wednesday = RAIN ........bummer!

      almost 7 years ago Like1 person

    • Bill

      Rain, rain go away....
      You're washing the island away...
      We just want to go out and play....

      almost 7 years ago Like

  2. FIT
    great Back workout 00:01:00

    Went well. Late nite gym session.

  3. RUN
    alright Treadmill 1.25 mi 00:10:00 08:00 pace

    Now I remember why I hate running on treadmills. Boring but effective.

    • Deejac

      LOL feel same way about my bike trainer - BORING. Good workouts for you last couple days!!!

      almost 7 years ago Like

    • Bill

      thanks, been trying to push myself for the sprint tri in april in poipu.

      almost 7 years ago Like

  4. RUN
    great Kapaa Bike Path 6 mi

    Rainy day but warm. Planned on 3-4 but ended up running 6. Felt strong and had a negative split to boot!!!