Miles:
3 total / 0 in 2012
Goal:

I have to be prepared for the Zombie Apocalypse, so I need to lose some weight and get more cardio.

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Alfonso logged 3 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Alfonso M.'s Photo Alfonso
    RUN
    good Repetition Is Key 2.06 mi 00:32 15:30 pace

    Jogged/Ran the first lap and based on the number of Brand New songs heard I know I made it in under 17. Decided I didn't want to quit, and need to get my legs back in the habit of all this so I wen... read more

    almost 3 years ago   
  2. Alfonso M.'s Photo Alfonso
    RUN
    blah Repetition Is Key 1.03 mi 00:17 16:28 pace

    I am more out of shape now than when I started running in Feb. Shit. I'm not going to drop it though. I'll be doing this again tomorrow, and the next day, and quickly increasing the number of times... read more

    almost 3 years ago