Miles:
310 total / 13 in 2013
Goal:

Lose 10 pounds. Work out 6 days/week. Run 10 miles at once.

Hil ran: I was trying to finis...

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  • 5 miles
  • 00:53 time
  • 11:46 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good running in the country again 4.5 mi 00:53 11:46 pace

I was trying to finish in 50 minutes, so I made sure not to walk at all! This is the first time I've ran without stopping in a long time. I've gotten into a bad habit of using the treadmill to pace myself and thus, sprinting then walking, sprinting then walking. So...trying to build up my endurance to keep running without stopping, no matter how slow.

about 2 years ago