545 total / 0 in 2018

For January: run 5km, 5 out of every 7 days. For 2010: train for my first full marathon; run at least 10 races. For life: run the original Greek marathon course

Moira Fogarty did a core fitness workout: Did the 6:30pm BodySt...

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good BodyStep 01:00

Did the 6:30pm BodyStep class at the local GoodLife; just got my new membership this week. Really great cardio, nice instructor. Afterwards did some weights:
Facedown leg curls, 30lbs/12reps; Side to side chins, -70lbs/12reps; Pec fly, 40lbs/10reps; Overhead dumbell raise 10lbs/10reps; Machine preacher curls 20lbs/12reps; Calf press 90lbs/12reps.
Weight: 137, Blood pressure 119/73 mmHg, Resting pulse = 73 bpm (@ 8pm)