Site:
http://www.quinston.com
Miles:
1310 total / 164 in 2014
Goal:

My only goal for 2012 is to log 1000 miles running.

Quinston Piper ran: Totally bonked on thi...

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  • 6 miles
  • 01:02 time
  • 10:17 pace
  • 935 calories
  •  
  •  
  • 396 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah 6.01 mi 01:02 10:17 pace

Totally bonked on this run...poor choices in pre-run fueling, hydration, and course. Oh well...