Susan
I'm going to try again. I'm starting a C25K program today. Praying that the plantar fasciitis stays away this time.
- Miles:
- 415 total / 0 in 2012
- Goal:
Just to be able to run without pain the next day. :(
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Susan logged 415 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
great Home 5K 5.21 km 00:55 16:59 pace
Thought I would get in a walk before the sun got too hot.....and it was really heating up when I got close to home. But it was nice to get some distance in, even if it was just walking.
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VELO
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Well, after running only 4km yesterday I woke up to very sore feet. Even the orthotics are not helping. I think it is time I accept the fact that I was just not born for running. So, I guess I'l... read more
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Or maybe inline skating
about 1 year ago • Like
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Sorry to hear that you are still having foot issues. I assume since you have orthotics that you have a good pair of shoes. Did you have the orthotics with you when you got your shoes? If yes then I can say that inline skating is lots of fun and I've skated the paths near Tunney's many times. There's some dodging of pedestrians but usually it's not too bad.
about 1 year ago • Like
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Thanks. I've been wearing Orthotics for a few months now and I wear them all day, even in the house. But I didn't have them when I bought this last pair of shoes. Since I'll buy new shoes again next year maybe they'll be better then.
But there really is lack of bike or inline "events". Everything is running. :(
about 1 year ago • Like
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Yeah, at one time they had an inline skating race during the Ottawa Race Weekend but don't know if it was more than the one time as I wasn't running at that time.
about 1 year ago • Like
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RUN
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VELO
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FIT
good 4.49 km 00:30 10:45 pace
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VELO
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FIT
good
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RUN
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FIT
good
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VELO
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VELO
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FIT
good 4.64 km 00:30 10:24 pace
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VELO
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RUN
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VELO
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RUN
good treadmill 3 km 00:21 11:13 pace
Last run feet were okay. Today faster and further. Fingers crossed.
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VELO
good 7.39 mi 00:30 14.8mph pace
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FIT
good 4.38 km 00:30 11:01 pace
Susan
Glad to see you back. My primary goal this year was to not get injured and to not try to be a tough guy and push through pain. Best of luck and I look forward to seeing you progress!
7 months ago • Like
Good luck to ya!! Hopeful that you can get through without injury!
7 months ago • Like