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Keith logged 648 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Long run 12.77 mi 02:30 11:44 pace

    This week felt much better than last week, but still hot. Hoping the weather cools down, and fast.

  2. RUN
    alright 9.39 mi 02:00 12:46 pace

    Not bad considering I'm behind on my mileage. Gotta step it up the next few weeks.

    • Lisa S.
      Lisa S.

      you and me both! glad to see you out there, though. are you running any of the marathon readiness?

      over 7 years ago Like

    • Keith H.
      Keith H.

      Haven't done any of them yet - aiming for the 30K and the Val Nolasco.

      over 7 years ago Like

  3. RUN
    good Kailua Town 8.05 mi 01:47 13:18 pace

    Yes, I've been running, but haven't synced the Garmin for a while. Trying to get the mileage back up.