Keith
This week felt much better than last week, but still hot. Hoping the weather cools down, and fast.
- Site:
- http://www.pineapplejuice.net/
- Miles:
- 648 total / 0 in 2013
- Goal:
For 2010: The Honolulu Marathon in December, some other races until then, and all of that while avoiding injury.
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Keith logged 648 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Long run 12.77 mi 02:30 11:44 pace
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RUN
alright 9.39 mi 02:00 12:46 pace
Not bad considering I'm behind on my mileage. Gotta step it up the next few weeks.
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RUN
good Kailua Town 8.05 mi 01:47 13:18 pace
Yes, I've been running, but haven't synced the Garmin for a while. Trying to get the mileage back up.
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RUN
4.01 mi 00:48 12:04 pace
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RUN
5.04 mi 01:04 12:39 pace
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RUN
3.85 mi 00:54 13:54 pace
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RUN
2.67 mi 00:28 10:39 pace
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RUN
3 mi 00:42 13:58 pace
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RUN
5.91 mi 01:11 12:02 pace
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RUN
2.04 mi 00:27 13:22 pace
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RUN
4.03 mi 00:43 10:42 pace
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RUN
3.59 mi 00:39 10:56 pace
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RUN
3 mi 00:35 11:49 pace
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RUN
1.99 mi 00:22 10:49 pace
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RUN
3 mi 00:30 10:08 pace
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RUN
2.01 mi 00:21 10:30 pace
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RUN
3.29 mi 00:41 12:26 pace
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RUN
2.48 mi 00:30 11:55 pace
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RUN
2.12 mi 00:26 12:22 pace
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RUN
2 mi 00:23 11:42 pace
Keith
you and me both! glad to see you out there, though. are you running any of the marathon readiness?
over 2 years ago • Like
Haven't done any of them yet - aiming for the 30K and the Val Nolasco.
over 2 years ago • Like