I miss following your training! When's the next race?

Hi there! I ran across your blog tonight and really enjoyed it! =) Thanks for... read more

Hi Sheryl , I'm a newbie runner and your blog has definitely inspired me ! :)... read more

Way to KICK IT Sheryl! 70% of our athletes PRed & I paced one of our http://w... read more

You are awesome (more awesome than me cos, er, I didn't do my run.... >_<) on a workout

5 miles on hills is still awesome! on a workout

w00t! on a workout

Yay! Welcome back to training! on a workout

Well done and keep it up! ^_^ on a workout

Cool! Great job, Sheryl!! on a workout

good job sheryl! on a workout

those workouts look HARD! on a workout

Keep the blog posts coming Sheryl. They really do inspire me to get out there... read more

Sharoool! You can do eeeet! :D

You go!! I am really liking this Umcka Cold & Flu syrup in berry. You can fin... read more

a couple of coworkers have started to do this workout--it sounds hard! on a workout