Sheryl ran: 4 miles w/ 3 miles at...

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  • 4 miles
  • 00:47 time
  • 11:49 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4 mi 00:47 11:49 pace

4 miles w/ 3 miles at tempo: 12:02, 11:36, 12:05, 11:28. Felt really good throughout the whole run. I was surprised I was even able to do it because I had a long day at work today and was feeling wiped. Glad I got out there.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
610