Sheryl ran: Awesome! Repeats tick...

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  • 3 miles
  • 00:43 time
  • 13:04 pace
  • 384 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Speedwork 3x800m 3.27 mi 00:43 13:04 pace

Awesome! Repeats ticked off: 5:05, 5:09, 5:05. Can't get any more consistent than that =) Did a 1 mile warm-up (12:10), and then a .6 walking cool down.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
384