Sheryl ran: Great! No intervals f...

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  • 7 miles
  • 01:27 time
  • 12:29 pace
  • 794 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 159 avg hr
    • Currently 3/5 Effort.
    effort 3/5
7 mi 01:27 12:29 pace

Great! No intervals for this run =) Ran straight through! I'm so proud of myself! My goal was to hit a 12:30 pace for this LSD and I was right on the mark.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
794