Sheryl ran: Took it a little slow...

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  • 4 miles
  • 00:50 time
  • 11:55 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4.17 mi 00:50 11:55 pace

Took it a little slower with this run. I think this past weekend's 5k really boosted my confidence. I ditched my intervals and ran straight through. Felt great throughout and except for a few hills, I felt like I could def keep on going.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
520