Great! No intervals for this run =) Ran straight through! I'm so proud of myself! My goal was to hit a 12:30 pace for this LSD and I was right on the mark.
- Web:
- Site:
- http://www.runninginpigtails.com
- Miles:
- 76 total logged
- Goal:
Avenue of the Giants HM, SF Half Marathon, RnR LA Half Marathon, CA Int'l Marathon
Entries
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Sheryl ran 7 miles in 1 hour and 27 mins 7 mi / 01:27 12:29 pace
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Sheryl ran 4.17 miles in 49 mins good 4.17 mi / 00:50 11:55 pace
Took it a little slower with this run. I think this past weekend's 5k really boosted my confidence. I ditched my intervals and ran straight through. Felt great throughout and except for a few hills, I felt like I could def keep on going.
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Sheryl ran 2.43 miles in 27 mins 2.43 mi / 00:27 11:09 pace
Meant to go out for a 4 mile tempo but needed to cut the run sort because my right hand and my right foot started to go numb! Has anyone ever experienced numbness in your extremities before? It totally freaked me out!
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Sheryl ran 3.1 miles in 35 mins goodRace Report: Firecracker 5k – 3.1 mi / 00:36 11:29 pace
Great race! Got to run with the awesome Greg! Enjoy great weather, great eats and great company. Race report here: http://www.runninginpigtails.com/?p=3021 =)
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yay! congrats, sheryl! keep that momentum up! ^_^
14 days ago -
Great Performance:
good job sheryl!
14 days ago -
Thanks, girls! =D
14 days ago
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Sheryl ran 1.05 miles in 16 mins good 1.05 mi / 00:17 16:00 pace
Dunno why this was recorded separately in my watch. Anyway, this was my cool down from my run tonight. Very slow jogging/walking to get my HR back down into Zone 3. Felt good all the way through =)
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Sheryl ran 4 miles in 47 mins good 4 mi / 00:47 11:49 pace
4 miles w/ 3 miles at tempo: 12:02, 11:36, 12:05, 11:28. Felt really good throughout the whole run. I was surprised I was even able to do it because I had a long day at work today and was feeling wiped. Glad I got out there.
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Sheryl did a fitness workout for 1 hour and 20 mins goodP90X Day 2: Shoulders & Arms ... – 01:20
I'm totally wiped. My arms feel like jello now. My core is burning. I really need this workout. Nowadays, when I'm running long, my upper body and my core is what feels the most weak and tired, not my legs.
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Great Performance:
those workouts look HARD!
about 1 month ago
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Sheryl ran 3.27 miles in 42 mins goodSpeedwork 3x800m – 3.27 mi / 00:43 13:04 pace
Awesome! Repeats ticked off: 5:05, 5:09, 5:05. Can't get any more consistent than that =) Did a 1 mile warm-up (12:10), and then a .6 walking cool down.
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Sheryl did a fitness workout for 45 mins goodP90X Day 1: Cardio X – 00:45
It's been a few months since I last did P90X, so I previewed the workout before I actually did it to refresh my memory. As I watched, I thought it didn't look as bad as I remember it to be. Isn't that always the case? =) I made it through the workout b... read more
That's the *best* feeling, nice job!
9 days agoThanks, girlie! =) It really IS the best feeling!
6 days ago