Sheryl
I ran a total of 36 miles in the past 3 months to train for this race. So I was extremely undertrained for this race. When I towed the start line this morning I was nervous but strangley confident ... read more
- Site:
- http://www.runninginpigtails.com
- Miles:
- 147 total / 0 in 2012
- Goal:
SFM Half Marathon, RnR LA Half Marathon, CA Int'l Marathon
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Sheryl logged 147 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good the San Francisco Marathon - ... 13.1 mi 03:00 13:45 pace
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RUN
good 6 mi long run - 1st run in ov... 6 mi 01:16 12:41 pace
Solid run! Was so glad that my legs still work :) Fought my way up the hills, and wouldn't let my pace slip TOO much. Today, legs feel great. No soreness, cept in my abs. Go figure ;)
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good job, s! *high five*
over 1 year ago • Like
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RUN
alright Long Run: 8 miles 8 mi 01:47 13:25 pace
First run in over two weeks! I know, I'm such a terrible lazy butt! I was starting to really get panicky about falling so far behind that I wouldn't be able to recover, so I knew it was important f... read more
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Keep it up!
over 1 year ago • Like
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@ the AFLAC Iron Girl 5k with some of my awesome coworkers, Marisa (left) and Ashley (middle) =)
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This was my first 10K a few years ago! Fun!
almost 2 years ago • Like
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Coooool! Ever think of doing it again? This was my first time running it. I first found out about it when I saw my friend's pink medal from last yr's race and I was totally jealous! I'm totally doing it again next year. It was so well run!
almost 2 years ago • Like
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RUN
alright Iron Girl 5k 5 km 00:35 11:20 pace
Totally knew this wasn't gonna be a good race for me. My legs were still feeling tight and tired from my speedwork the other day =( I guess I should be running more regularly so I can start recover... read more
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Aw, we gotta stop missing our training runs :) Also, nice schwag. That's a great registration price for a 5K!
almost 2 years ago • Like
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RUN
alright Speedwork: 4x800m 2 mi 00:20 09:46 pace
Wanted to die! Legs were burning. Almost didn't make it through the last set but kept focusing on improving and setting new PRs and I gladly made it! yay! Thanks to my VTB, Raciel, for getting my b... read more
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Nice Job:
You are awesome (more awesome than me cos, er, I didn't do my run.... >_<)
almost 2 years ago
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LOL 'sok =) no metal spatula for you! You had a good reason!
almost 2 years ago • Like
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RUN
good Long Run: 6 miles turned to 5... 5 mi 01:09 13:47 pace
Ran over some hefty hills. Right knee started to feel all weird/tweaky/painful close to mile 5, so decided to cut the run short. Walked quarter mile home.
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Nice Job:
5 miles on hills is still awesome!
almost 2 years ago
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nice job! Good to quit if you're not totally feeling it--gotta watch out for those injuries!
almost 2 years ago • Like
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Thanks, girls! =)
@Steph - yah, I'm so careful with my knees nowadays. Any little tweak and I make sure to take a break. I totally wanna avoid getting injured this year. Either that, or I'm just that lazy ;) haha
almost 2 years ago • Like
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RUN
Speedwork: 2x1600m 2 mi 00:21 10:30 pace
It was super hot out, so I ended up doing this on the treadmill; sandwiched speedwork between 2 half mile warmup/cool down. 3 miles total.
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RUN
good Speedwork: 3x800m 1.5 mi 00:14:39 09:46 pace
YAY! I actually got out to do my speedwork and it didn't rain! Followed this up with homemade loco moco =X maybe not the best thing, but it was awesomely yummy nonetheless!
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RUN
great Delayed 4 mile long run 4 mi 00:53 13:16 pace
Awwwwwwwwwwwwwwwwesome run! Took it nice and easy around a loop that I used to run when I first started running. It was really eye-opening to see how far I've come. From a 15min/mi and a 3:2 interv... read more
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RUN
good 2.85 mi 00:33 11:27 pace
Was suppose to be at least 3 miles total, but due to user error, the workout I programmed in Maggie cut my run short. It worked out in the end because I was short on time and needed to get ready fo... read more
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RUN
good Speedwork: 4x400m 2.51 mi 00:36 14:23 pace
First official day of training! 1 mile warmup. 4x400m speedwork at 2:40 each (< 9:40 pace). Ticked off: 2:16, 2:20, 2:20, 2:21. YAY! =) Happy I didn't die, although during the walk home, I total... read more
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Congrats:
Yay! Welcome back to training!
almost 2 years ago
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Thanks, Coach Raciel! =D
almost 2 years ago • Like
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RUN
good 3.24 mi 00:49 15:13 pace
Ran with a friend who is kick starting her training for the SF half marathon, her first half. We took it nice and slow at a 3:2 run:walk interval.
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RUN
alright Race Report: Seal Beach 10k 10 km 01:08 11:00 pace
My first 10k! Overall, it went alright. The weather was perfect, nice and cool. The route was fairly flat with some soft inclines and declines. The only thing sucky was not getting enough sleep the... read more
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Great Performance:
Well done and keep it up! ^_^
almost 2 years ago
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Thanks, Raciel! =)
almost 2 years ago • Like
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wow, great job, sheryl! My coworker did this run too and said it was nice! I wish it had been a little better weather in Santa Cruz, but I can't complain since it didn't start raining really hard til I was done!
almost 2 years ago • Like
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Thanks, Stephanie! =) We were lucky with the weather, it was cool but no rain! Congrats again on your PR! And in horrendous weather no less!
almost 2 years ago • Like
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RUN
great Race Report: Deena Kastor 5k ... 3.1 mi 00:32 10:24 pace
Just posted my race report! Except for the parking, I loved everything about this race.. the route, the post-race partay, the medal! Everything was awesome, and getting a PR was just the cherry on ... read more
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RUN
LA Marathon Bandit Run 8 mi 02:40 20:00 pace
I ran about a mile or so trying to get to mile 20, then did the last 10k of the LA Marathon with Raciel and Annelle, which was completely awesome! http://www.runninginpigtails.com/?p=3093
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RUN
7 mi 01:27 12:29 pace
Great! No intervals for this run =) Ran straight through! I'm so proud of myself! My goal was to hit a 12:30 pace for this LSD and I was right on the mark.
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RUN
good 4.17 mi 00:50 11:55 pace
Took it a little slower with this run. I think this past weekend's 5k really boosted my confidence. I ditched my intervals and ran straight through. Felt great throughout and except for a few hills... read more
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RUN
2.43 mi 00:27 11:09 pace
Meant to go out for a 4 mile tempo but needed to cut the run sort because my right hand and my right foot started to go numb! Has anyone ever experienced numbness in your extremities before? It tot... read more
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RUN
good Race Report: Firecracker 5k 3.1 mi 00:36 11:29 pace
Great race! Got to run with the awesome Greg! Enjoy great weather, great eats and great company. Race report here: http://www.runninginpigtails.com/?p=3021 =)
Congrats!
over 1 year ago • Like
Way to KICK IT Sheryl! 70% of our athletes PRed & I paced one of our http://www.alpharunning.com Athletes to her first sub 2:45 in 2:38 on the COURSE MARATHONERS FEAR the MOST!
over 1 year ago
Hi Sheryl , I'm a newbie runner and your blog has definitely inspired me ! :) Congrats for great achievement in San Francisco :)
over 1 year ago