Julie
Felt pretty good! Perfect weather. Nice not to need the long sleeves and tights any more this year. Taking a forced break from CrossFit as tennis and girls' sports kick up in spring.
- Miles:
- 618 total / 106 in 2013
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Julie logged 618 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
great Boonsboro Loop 4.76 mi 00:53 11:03 pace
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RUN
good Point of Honor 5k 3.1 mi 00:34 11:03 pace
I felt like I was hauling a$$, and the Point of Honor hill is a significant obstacle, but I still felt like my time would be better than it was. Just 20 seconds faster than last year, but I guess... read more
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RUN
great CrossFit Death by 10 meters 0.9 mi 00:15:00 16:40 pace
400 meter warmup, then some technique review, then "Death by 10 meters." In the first minute, you sprint 10 meters - then rest until the next minute. In the secon minute you sprint 20 me... read more
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RUN
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FIT
good 530am Crossfit
Didn't even set an alarm! "Bull in the ring" one person stands in the middle critiquing your form. High marks on my dead lift
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FIT
good CrossFit HOLY #%**!!
Omg. First, I dealifted 135. I know! Omg! Right? AND they taught me how to drop it from the top. That feels awesome. There were lots of pushups and pullups (all jumping, but unassisted). The... read more
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FIT
good CrossFit 13.4
Abs, pullups and shoulder press. Getting stronger. Did some jumping pullups without assistance.
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RUN
good Easter Peakland Hills 3 mi 00:31 10:26 pace
Really worked on powering up the hills - hitting mthe one on my street at the beginning and end. Took several breaks to catch my breath.
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RUN
good Mock Point of Honor 3.69 mi 00:40 10:42 pace
Ran the hill at the top of Rivermont Terrace at the beginning and end to approximate the Point of Honor course. The p o h hill is worse, though - but I feel awesome about my time here.
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Nice Job:
Look at you go!
about 1 month ago
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Nice Job:
Cross Fit and sub-11. Maybe you can push me in a jogging stroller for Rock n' Roll Savannah...
about 1 month ago
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Hahaha! We are going to have so much fun!
about 1 month ago • Like
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FIT
good CrossFit
Tabbata workout. 20 secs on 10 secs rest. 8 rounds of 5 different strength moves after warmup of pushups, Lunges and planks.
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FIT
good 530am crossFit
Felt really strong with thrusters (barbell dead lift to shoulder press). I love the nice people in the 530am class.
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RUN
good CrossFit run 1.2 mi 00:11:45 09:47 pace
Good! Some rowing n squats n then a nice mobility workout
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RUN
good Rainy Rivermont short 3.6 mi 00:40 11:07 pace
CrossFit is making me faster! The cold rain probably pushed me along, as well.
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FIT
good The "Cindy" CrossFit
20 Burpees, 20 meters walking lunges, 10 sets of 5 (assisted) pull ups, 10 (mostly onmy knees) pushups and 15 squats. Those last 20 pushups were crazy hard. Couldn't have finished them witho... read more
Nice run this AM, JP! It's definitely a beautiful day for it!
25 days ago • Like
Look at you run! Great job!
24 days ago • Like
Nice one. Enjoy the change of pace...
24 days ago • Like