Sheryl
This is my first run in a LONG time! Felt great. Temps were cool and a slight breeze. Loved it. :)
- Miles:
- 167 total / 0 in 2012
- Goal:
I would like to be able to run in a 10k, but will settle for my first 5k! (Made that, now on to the 10k goal!)
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Sheryl logged 167 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great Chevington Woods Large Loop 1.88 mi 00:21 11:02 pace
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RUN
great Large loop, Chevington Woods 1.6 mi 00:18 11:08 pace
Great way to start the day! I have been walking so much lately, it felt good to break a sweat.
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RUN
alright 1.88 mi 00:21 11:11 pace
Okay, it's been almost 4 weeks since I have been out. Between all my freelance work and all the horrible weather -- it just hasn't happened! I was happy to get out this morning though my body was S... read more
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RUN
good Large loop Chevington Woods 1.88 mi 00:21 11:00 pace
Okay, that first .75 mile was rough after not running for a MONTH. But after that, it got better. A bit breezy this morning. Felt good to be out!! -- Slow, but sure...
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RUN
great At the gym 2.25 mi 00:26 11:31 pace
Didn't think I had it in me to do anything this morning! But, I managed to get 2.25 in at the gym. It helped that there was some weird show on the History Channel about the world's most dangerous r... read more
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I am looking at the 1/2 marathon info for 2011!!! Now that's a goal!!
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RUN
great large and small loop Chevingt... 2.6 mi 00:29 11:18 pace
It was a little breezy this morning, but the sun was out! Felt good to get out and stretch my legs. I almost bailed at my usual 1.88 miles, but decided to push on for 2.6. Yay!
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RUN
tired Large loop Chevington Woods 1.88 mi 00:22 11:35 pace
Ugh! I find it very difficult to run later in the day. My legs felt like lead. I was inspired by the warmer temps and the sunshine. All in all, I was happy I made it all the way around.
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RUN
great Large loop Chevington Woods 1.88 mi 00:20 10:44 pace
Felt so GOOD to get out and run! My cold weather cycling pants are doing the trick for running in these cooler temps. I did have to take off my gloves about halfway through because I was generating... read more
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Did I mention it was 26 degrees this morning?
over 1 year ago • Like
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RUN
great Large loop Chevington Woods 1.88 mi 00:21 11:03 pace
I'm LOVING running in this colder weather. I just wish I had more daylight during the weekdays to do this more often. No stopping today since I did not take the boxer with me. Felt GREAT!
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RUN
good Large top loop -- with dog! 1.6 mi 00:21 13:21 pace
The dog started me at a faster pace than I was ready for. We had a few doggie distractions: squirrels, other dogs, people, etc. making our trip way more interesting than if I went solo. Ha! Fun tho... read more
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Nice job Sheryl and pup! :D
over 1 year ago • Like
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VELO
great To Olde Pickerington 10.81 mi 00:44 14.9mph pace
Windy, but warm! Rode over to the Traveling Vietnam War Memorial. Lots of folks paying their repect. Plenty of folks on the road. Glad to have a mirror on my helmet to keep my eye on car traffic.
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RUN
good Top of the big loop 1.6 mi 00:19 11:41 pace
Glad to get a run in tonight after work. (Though its like running with lead legs at the end of the day!) Ready to kick back and relax.
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Nice job Sheryl!
over 1 year ago • Like
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RUN
good Chevington Woods, big and lit... 2.6 mi 00:29 11:02 pace
This was not a fast run, but it was a nice long one for me since I haven't been running lately. We'll see if my knee swells today because of it. I'm icing it now, hoping to keep it from happening! ... read more
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VELO
good Johnstown to Newark 28.8 mi 02:08 13.5mph pace
I am hoping the cycling will make my knee happier. It was uphill for the first six miles, into the wind--but the tailwind section was great! Back to the car was into the wind again...
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I agree. Not as much foot traffic as the Olentangy trail. Actually started in Alexandria, then north to Johnstown, then out to Newark and back.
over 1 year ago • Like
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RUN
alright Short loop twice around neigh... 1.5 mi 00:16 10:55 pace
How did it go? Well, let's just say I've been playing a lot of golf and haven't had time to run. I feel like a slug. (A happy slug!!) I'll try to get back in the swing of it here. It's a lot cooler... read more
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walk
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walk
good Antrim to Worthington 7.5 mi 02:23 19:03 pace
Long walk from Antrim park to The Hills Market in Worthington! Light misting rain for most of the walk back. The weather kept most folks off the bike path. Nice!
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YaY for The Hills! :D Great job getting out today Sheryl is was a beast with the weather we're having!
over 1 year ago • Like
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RUN
tired Big Loop -- neighborhood 1.88 mi 00:20 10:39 pace
Well, its been 3 weeks since I last ran. I ran in bursts and stopped to walk 3 times, but still made a decent time of it all. I have been too busy with golf tourneys to run!
Great job Sheryl!
over 1 year ago • Like
Thx. Andrea.
over 1 year ago • Like