Dale
Inviting all the runners in the Tulsa, OK area to come and run in a run that I have put together………..Seize The Moment 5k on March 23, 2013………..sign up today at: www.seizethemoment5k.eventbrite.com
- Miles:
- 112 total / 0 in 2013
- Goal:
Ran a half marathon, next goal , in November to run another half marathon, and April 2013, run a marathon.
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Dale logged 112 miles.
Last workout 5 months ago. Help get them back on track!
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1 person liked what Dale said
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Training has slowed down , but I want to invite all runners who live in and around the Tulsa area, I am putting together a run called Seize The Moment 5k, it will be held on March 23, 2013…….you ca... read more
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That's not slow
5 months ago • Like
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great in the neighborhood 2.5 mi 00:19 07:46 pace
took a week off after half marathon, then ran 1 mile, took another week off and then ran 2.5 miles tonight as hard and fast as I could, was surprised by my time.
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good Neighborhood 11 mi 01:59 10:46 pace
Have not posted on here in awhile, been running and training for half marathon, it is 2 weeks away……good run tonight, south wind blowing hard.
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Looks like a good time to me.
about 1 year ago • Like
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Training is going well, need input from people…..I am training for 1/2 marathon on April 29…………I am still trying to figure out how many days to run, and how many days of rest. What would be the ... read more
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Here's a link to a whole slew of them at Runners World:
http://www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html
There seems to be one for just about any level.over 1 year ago • Like
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I ran 3 or 4 miles 3 times a week and a long run on the weekend. Check out the link Jeff gave you for your long runs....You are doing a great job and right on schedule for your half....be sure to taper though!
over 1 year ago • Like
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Dale, go here for the RunnersWorld Tulsa half marathon training schedule for Oklahoma City. Let me know if you have any questions or need some guidence.
http://tatur.org/2012OKCHalfBeginnerSchedule.pdfover 1 year ago • Like
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If you find yourself running out of gas at the end of your long run, you are going too fast. Throttle back your pace. You want to find a pace you can maintain throughout the run. Not fast at first, then slow at the end. Keep it at a conversational pace where you can still speak full sentences without gasping for air. Your training pace is supposed to be slower than your race pace.
over 1 year ago • Like
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alright 5k race "run to the Son" 5 km 00:32 10:20 pace
Race was a tough course for me, but did alright.
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Nice race Dale! Congrats for finishing even though you do not have a smile on your "smiley face" lol
over 1 year ago • Like
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Congrats:
Congrats!!
over 1 year ago
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The finish is always a win no matter what your time is (even though it is a great time!) Good job!
over 1 year ago • Like
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alright 5k Hustle for Hunger race in ... 5 km 00:32 10:22 pace
It was a good race, improved time from last race by 1 minute and13 seconds
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alright 5k race for Alzheimers 5 km 00:33 10:46 pace
Race went better than expected since I have not run in 6 weeks
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alright ran the Josh Hatzell Ram Run 5 km 00:34 11:01 pace
Have not run in 2 weeks and went to run this 5k........if I didn't walk a couple of times, I would have probably did better........the first 2 1/2 k I was doing 5 minutes and 40 seconds a &qu... read more
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Did not run Thursday night.......note to self.......do not work 10 hours in the heat, and then come home and do a brake job on a vehicle in the heat, without eating......drank plenty of water and g... read more
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This heat is crazy if your out in it. I'm still feelin it from my Sat long run. Pound down the fluids and would rest today and see how the body feels tomorrow.
almost 2 years ago • Like
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Get your electrolytes in too....feel better
almost 2 years ago • Like
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only takes once to learn that lesson, eh? It is seriously warm.
almost 2 years ago • Like
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I don't know if you have tried Nuun, the electrolyte replacement, but I love it! It takes some getting used to but it doesn't have all the sugar of gatorade.
almost 2 years ago • Like
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good High School Track 1.4 mi
Ran the high school track, worked on Speed......ran 2 sets of 3x200....with a jog lap between each set, the 200 meters were run in 57 seconds. It was a good workout.
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didn't actually run tonight, was invited to play some volleyball at a friends house, so I did that instead, it was a good workout.
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good neighborhood 3 km 00:19 10:16 pace
Have not run in 3 days, so running tonight I thought would be difficult but it was better than I thought.
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Good! Great job!
almost 2 years ago • Like
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Well Allison, all I can say is sometimes it is hotter in the building I work in than outside, I think that is what helps me run in the heat, and here in Oklahoma it is hot
almost 2 years ago • Like
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Hi-five:
Always nice when it works out that way and great job on the 3 mi distance!
almost 2 years ago
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Dale
Wish i lived closer would take you up on the offer
3 months ago • Like