112 total / 0 in 2018

Ran a half marathon, next goal , in November to run another half marathon, and April 2013, run a marathon.

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Dale logged 112 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Inviting all the runners in the Tulsa, OK area to come and run in a run that I have put together………..Seize The Moment 5k on March 23, 2013………..sign up today at:

    • Shelly

      Wish i lived closer would take you up on the offer

      about 5 years ago Like

  2. Training has slowed down , but I want to invite all runners who live in and around the Tulsa area, I am putting together a run called Seize The Moment 5k, it will be held on March 23, 2013…….you ca... read more

  3. RUN
    good just a running 2 mi 00:22 10:45 pace

    Good, slow

  4. RUN
    great in the neighborhood 2.5 mi 00:19 07:46 pace

    took a week off after half marathon, then ran 1 mile, took another week off and then ran 2.5 miles tonight as hard and fast as I could, was surprised by my time.

  5. RUN
    good Neighborhood 11 mi 01:59 10:46 pace

    Have not posted on here in awhile, been running and training for half marathon, it is 2 weeks away……good run tonight, south wind blowing hard.

  6. RUN
    good neighborhood 2.6 mi 00:26 09:49 pace

    went well, I was hoping for a better time

  7. Training is going well, need input from people…..I am training for 1/2 marathon on April 29…………I am still trying to figure out how many days to run, and how many days of rest. What would be the ... read more

  8. RUN
    good neighborhood 6.3 mi 00:59 09:21 pace

    tried for 7, good run though

    • Bobby M.
      Bobby M.

      If you find yourself running out of gas at the end of your long run, you are going too fast. Throttle back your pace. You want to find a pace you can maintain throughout the run. Not fast at first, then slow at the end. Keep it at a conversational pace where you can still speak full sentences without gasping for air. Your training pace is supposed to be slower than your race pace.

      over 6 years ago Like

  9. RUN
    alright 5k race "run to the Son" 5 km 00:32 10:20 pace

    Race was a tough course for me, but did alright.

  10. RUN
    alright 5k Hustle for Hunger race in ... 5 km 00:32 10:22 pace

    It was a good race, improved time from last race by 1 minute and13 seconds

  11. RUN
    alright 5k race for Alzheimers 5 km 00:33 10:46 pace

    Race went better than expected since I have not run in 6 weeks

  12. Need to start running again, but it is hard to get motivated to go run in the heat, when I work 10 hours in the heat.......hopefully will get back to it this week.

    • Bryan T.
      Bryan T.

      You may have to try indoors on the treadmill for a while. Good luck.

      almost 7 years ago Like

  13. RUN
    alright ran the Josh Hatzell Ram Run 5 km 00:34 11:01 pace

    Have not run in 2 weeks and went to run this 5k........if I didn't walk a couple of times, I would have probably did better........the first 2 1/2 k I was doing 5 minutes and 40 seconds a &qu... read more

  14. Did not run Thursday night.......note to not work 10 hours in the heat, and then come home and do a brake job on a vehicle in the heat, without eating......drank plenty of water and g... read more

    • Jon S.
      Jon S.

      This heat is crazy if your out in it. I'm still feelin it from my Sat long run. Pound down the fluids and would rest today and see how the body feels tomorrow.

      almost 7 years ago Like

    • Jane R.
      Jane R.

      Get your electrolytes in too....feel better

      almost 7 years ago Like

    • Jennifer L.
      Jennifer L.

      only takes once to learn that lesson, eh? It is seriously warm.

      almost 7 years ago Like

    • Katie

      I don't know if you have tried Nuun, the electrolyte replacement, but I love it! It takes some getting used to but it doesn't have all the sugar of gatorade.

      almost 7 years ago Like

  15. RUN
    good High School Track 1.4 mi

    Ran the high school track, worked on Speed......ran 2 sets of 3x200....with a jog lap between each set, the 200 meters were run in 57 seconds. It was a good workout.

  16. RUN

    didn't actually run tonight, was invited to play some volleyball at a friends house, so I did that instead, it was a good workout.

  17. RUN
    good neighborhood 3 km 00:19 10:16 pace

    Have not run in 3 days, so running tonight I thought would be difficult but it was better than I thought.

    • Ellen

      Good! Great job!

      almost 7 years ago Like

    • Show 2 more comments...
    • Dale D.
      Dale D.

      Well Allison, all I can say is sometimes it is hotter in the building I work in than outside, I think that is what helps me run in the heat, and here in Oklahoma it is hot

      almost 7 years ago Like

    • Zachy Chan
      Zachy Chan Hi-five

      Always nice when it works out that way and great job on the 3 mi distance!

      almost 7 years ago