Miles:
5752 total / 0 in 2019
Goal:

Current: not dying at 7300ft. 10ks, halfs, and an olympic triathlon in 2015. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

Jessica B. swam: Swimming short course...

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  • 1 miles
  • 01:00 time
  • 57:04 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1850 yd 01:00 57:04 pace

Swimming short course--worked bilateral breathing, taking more strokes between breaths, some kicking, some pulling, some sprints. I emailed the Masters class that meets during my normal morning workout and might join them soon!