Miles:
5752 total / 0 in 2019
Goal:

Current: not dying at 7300ft. 10ks, halfs, and an olympic triathlon in 2015. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

Jessica B. did a fitness workout: MMA! We did some good...

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good 01:15

MMA! We did some good high-low/low-high drills--attack (or fake) high, he blocks it, attack low, etc. Then some ways of getting up from the ground when you have someone in your guard.