4517 total / 645 in 2014

Current: not dying at 7300ft. 10ks, halfs, and a sprint triathlon in 2014. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 2 miles
  • 01:38 time
  • 308 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great 01:15

    MMA! It was just Lawrence, Leo, and me working out--Ian was there with a hurt foot, just taking notes. We did a bunch of knife and stick work:
    1. Practiced the five stick angles+knife thrusts
    2. Pr... read more

  2. RUN
    great 2 mi 00:23 11:30 pace

    I slept in because I slept HORRIBLY last night, so squeezed in a couple before MMA!

  3. FIT

    Two rounds of my favorite core circuit! The last was a liiiittle half-hearted, as my large dinner (going away party for a friend) caught up to me. Oops.

  4. RUN
    great 4.55 mi 00:52 11:21 pace

    I drove to a friend's and ran a great loop near his new house. Beautiful fall morning--it's one of the last few we'll have in shorts and tanks, I think!

  5. FIT
    great 00:15:00

    New core workout again! Made it through another circuit! 3x[1 minute x(planks, knees, heels-to-heaven+lower legs, mountain climbers, good mornings/squat things)], 3 minute break in between circuits.

  6. RUN
    great 3 mi

    Switched it up and did a fartlek run--I'm nice and tired now after those sprint legs! I'm enjoying not having anything on the training schedule until next spring. Figuring out my goals an... read more

  7. FIT
    great 01:15

    MMA! Lawrence was back! We did some fun straight blast drills--block a straight blast by a straight blast, then do lap saos and what we know from there. Lot of eyes and groin, too.

  8. FIT
    great 01:00

    MMA! HIGH intensity cardio today. Lawrence was out, so Leo led it. We did various sparring drills without actually sparring, working really hard.

  9. RUN
    great 3 mi

    First run since the tri! It felt pretty good! :)

  10. FIT

    New core workout! 2x[1 minute x(planks, knees, heels-to-heaven+lower legs, mountain climbers, good mornings/squat things)]

  11. FIT
    great 01:15

    Easing back into workouts with MMA! It wasn't a super hard night. We did some guntine (no idea how to spell that) drills, a pike-out+RAT drill, and then the long bite flow. Auna and I TOTALLY ... read more

  12. Second triathlon!! 1:26:11: 200yd swim, 11.4 mile bike, 5k run. It SO much fun!! It was my first in the regular order (swim-bike-run). The swim and bike were both shorter (and much easier) than Los... read more

  13. RUN
    great 3.1 mi 00:34 11:07 pace

    Las Campanas Compadres Mini-Triathlon! The run was noticeably harder after the bike than it was after the swim in the Los Alamos tri. It was also uphill all the way out on the out-and-back course. ... read more

  14. VELO
    great 11.4 mi 00:43 16.0mph pace

    Las Campanas Compadres Mini-Triathlon! The bike was so much easier than Los Alamos! Not flat by any means, but at least it was rolling hills throughout, with much shorter uphills than Los Alamos. I... read more

  15. swim
    great 200 yd 00:05:04 44:35 pace

    Las Campanas Compadres Mini-Triathlon!! My first in the usual swim-bike-run order! Pool swim was nuts--they had us estimate times and sent us off in 10-second intervals, fastest to slowest. I estim... read more

  16. RUN
    good 5 mi

    I'm doing a triathlon in the morning, but wanted to get out there today, since I couldn't yesterday. So I took it super easy and walked a lot of it. The fresh air and movement's just... read more

  17. FIT

    Bunch of core exercises while watching Rocky for the first time. It was a trip, hahaha. I lost track, but I did a mix of planks, pushups, sit-ups, lower-ab crunches (heels to the heavens), bridges/... read more

  18. VELO
    good 8 mi

    Last bike before my triathlon (a super sprint I was talked into right after my first tri two weeks ago, ha) down in Santa Fe on Labor Day! Felt ok. Should be fine, considering the route is much eas... read more

  19. RUN
    great 4 mi

    Someday, I will remember to plug in my Garmin! ;) For now, I'm enjoying running by feel. Solid run in cool, clear air--fall's a'comin'!

  20. FIT
    great 01:15

    MMA! We did some intense bob-and-weave drills, then mass attacks (take-out-your-nose-ring and put-in-your-mouth-guard kind), then the bite flow drill. No injuries today, yesss!