4459 total / 588 in 2014

Current: not dying at 7300ft. 10ks, halfs, and a sprint triathlon in 2014. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 8 miles
  • 03:08 time
  • 1080 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 5 mi

    I'm off to Carlsbad Caverns this afternoon, and had already packed my GPS watch, so I went untimed. Of course, a mile in, I realized that my GPS watch won't work in the caverns, will it? ... read more

  2. FIT
    good 01:15

    MMA! It was a really, really technical ground day, learning the long kino mutai flow. We were so confused. We'll get it eventually!

  3. RUN
    alright 3 mi 00:38 12:47 pace

    Pace Race! Okay, the run in Lower Water Canyon was GORGEOUS. Bright blue sky, waist-high yellow flowers, green bushes, red-brown rocks…but it was very sandy, so it quickly tired us out. We (my budd... read more

  4. FIT
    great 01:15

    MMA! Back to the basics because we had new people! Always good to go back to the beginning. Serrata with stick and knife, knife sparring, upward-figure-8+abonicos (no idea how to spell that), eye s... read more

  5. FIT
    great 01:15

    MMA private lesson! In hindsight, I should've rested all day today, hahaha. But I still managed to get some good practice and learning. We sparred first and worked on my footwork and "str... read more

  6. RUN
    great 3.1 mi 00:37 11:51 pace

    Triathlon T2+Run, I think! Again, based on the weird results page and I'll update it if it gets sorted. Had to take two short walking breaks--both when I realized I was faster walking than run... read more

    • Gavin
      Gavin Nice Job
      Nice Job:

      Superb effort!

      6 days ago

    • Harry L K.
      Harry L K. Great Performance
      Great Performance:

      Congrats on a great performance for your first tri! Very proud of you!

      6 days ago

  7. swim
    great 400 m 00:13:49 55:35 pace

    Triathlon Swim Leg! (I *think* it's just the swim leg--about right for how I've been doing in the pool, act least.) Was so out of breath for about 100m, then I settled into a great rhythm.

  8. VELO
    great 12.4 mi 01:00 12.4mph pace

    Triathlon Bike+T1 Leg (it's hard to decipher the results…I'll update this if they change it?). Since this is SO HILLY, I'm very happy with this time.

  9. Shared Photo

    I FINISHED MY FIRST TRIATHLON!! IT WAS TOTALLY AWESOME!! I did about what I predicted and made my goal of staying strong the whole way. My bike and transition times aren't up yet for some reas... read more

    • Beth A.
      Beth A.

      Congratulations! Great job. Which event did you enjoy most?

      7 days ago Like1 person

    • Meghan M.
      Meghan M.

      Woohoo!! Congrats!!

      7 days ago Like1 person

    • Gene G.
      Gene G.

      Awesome! Way to go!

      6 days ago Like1 person

    • Jessica B.
      Jessica B.

      I was happiest on the last 2-ish miles of the bike (it's all downhill and you can build up a ton of speed), the final couple of laps (it was in a pool) of the swim (got into my rhythm and felt great), and sprinting to the finish line. Biking was my least favorite overall, since I was paranoid that I'd get a flat…swimming and running were both super fun! :)

      6 days ago Like

  10. VELO
    great 2.5 mi

    Tiiiiny bike ride to see if everything felt ok. I'm so paranoid that my bike will break down tomorrow during the tri. I don't like being beholden to a machine for my race!

  11. swim
    great 500 m

    Final swim before the tri! Just making sure I remembered how! ;)

  12. RUN
    great 2 mi

    Easy, un-timed 2. Last run before triathlon!

  13. FIT
    great 01:15

    MMA! Good hard workout involving great dumog drills (added punches and take-downs) and some very awkward kino mutai bite flow pieces.

  14. VELO
    good 5 mi

    Short bike ride today, because I had to get to the dentist for a cavity filling. Gooood times.

  15. RUN
    alright 3 mi 00:34 11:19 pace

    Pace race! I GUESSED BETTER TODAY! I guessed 34:30, so I was only 31 seconds off! My running buddy guessed 34:00, though, so she one, at 1 second off. :) It was totally on roads, so everyone was be... read more

  16. swim
    great 1000 m

    The triathlon is on Saturday!! My first! Swimming felt solid today. I don't think I kick enough or as strong as I could. Points to work on post-tri and post-three-months-off-to-fix-the-HVAC-sy... read more

  17. FIT
    great 01:30

    MMA! Love it. Good cardio workout with some knife sparring, stick moves (seven strikes: angle one, angle two to front foot, up through groin/recoil, watek, angle 12-ish to back foot, up/recoil, wat... read more

  18. RUN
    alright 6 mi

    I knew this run would be slow, so I left the watch home. My poor quads need foam rolling and rest so badly. They were toast after yesterday's ride. I muddled through with only one short walkin... read more

  19. VELO
    great 13.9 mi 01:11 11.7mph pace

    Biked to the Back Gate again! Oh those hills. No breaks, though, except at the turn-around point for a bit.

  20. RUN
    great 4 mi

    No watch--ran by feel. Felt pretty good! My quads were sore, but they held up. :)