Miles:
4081 total / 210 in 2014
Goal:

Current: not dying at 7300ft. 10ks, halfs, and a sprint triathlon in 2014. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 8 miles
  • 04:46 time
  • 1707 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good

    Hundred Pushups, Week 1 day 3: 11, 15, 9, 9, 14=58

  2. How do people find time to train for triathlons? I need tips! I haven't even fully started the training (for a sprint tri in August), but balancing three runs, two days of MMA, 1-2 days of lif... read more

    • Beth A.
      Beth A.

      From what one Ironman competitor told me, training sounds like a FT job! Good luck!

      about 3 hours ago Like1 person

  3. FIT
    great

    Arms with Auna: 3x(7 down, 7 up, 7 full with 20lb weights+bar) and 3x10x(30lb pulleys) for biceps. 3x10x(ropes) and 3x10x(tricep pushups) for triceps.

  4. VELO
    great 00:16

    I forgot to check mileage, ha--cycling warmup for lifting with Auna

  5. RUN
    good 5 mi 01:01 12:11 pace

    Easy 5! No walk breaks! Super tired, legs sore, lungs blah (seeing allergist on Tuesday now), but still good. :)

  6. FIT
    great 01:30

    MMA! Eye jabs, groin kicks, knives, sticks, and then some BJJ and bite flow drills.

  7. FIT
    great

    Hundred PUshups, Week1, Day 2: 10, 12, 8, 8, 13=51!

  8. VELO
    great 00:05:00

    Haha, and because I already ran and swam the distance of the local sprint tri (about, the running leg is 5k, not 3 mi), I hopped on the trainer for five minutes to make it a reverse (Los-Alamos spr... read more

  9. swim
    great 400 m 00:20 80:28 pace

    After socializing at the race for 20 minutes, I went to the aquatic center and swam a bit. Loosened me up!

  10. RUN
    great 3 mi 00:34 11:26 pace

    Pace Race! Predicted 36:00, since this was 1.5 miles up a STEEP hill (West Road, from the ice rink) and back down, and beat my prediction despite walking more than half of that uphill. Man.

  11. FIT
    great 01:00

    MMA! Knife work stand-up and then on the ground, which was excellent for ze abs.

  12. FIT
    great

    Hundred PUshups, Week 1, Day 1: 10, 12, 7, 7, 10 = 46
    My brother's wedding was gorgeous!! It was the best family and friend time. :) Took a pulmonary function test this morning and will talk t... read more

  13. RUN
    good 11.42 mi 02:21 12:20 pace

    I'm in WA for my brother's wedding! Woohoo long runs at sea level! It's super hilly, and I have my lung issue, but I still ran the whoooole way. It was awesome. :)

  14. RUN
    good 5 mi 01:00 12:00 pace

    Since it was my second run in 12 hours, and the last one was at hard effort, took this one really easy. Walked part of the big hill. Went to the doc, who was surprised that the antibiotics didn... read more

  15. FIT

    Kelsey and I restarted the Hundred Pushup Challenge, since we petered out and quit. :) Just redid the initial test: 12 solid pushups puts me in Column 3 for Week 1, starting Thursday!

  16. RUN
    great 3 mi 00:32 10:45 pace

    Pace race! Predicted 35:00 and was off by just under three minutes. :) Better than last week, and still faster than normal. This was on a poorly paved and then dirt service road, which was about a ... read more

    • Harry L K.
      Harry L K.

      I'm glad this was a less painful three miles! Good luck at the doctor's!

      9 days ago Like1 person

    • Jessica B.
      Jessica B.

      She was shocked the antibiotics didn't clear it up. Got blood drawn and a chest xray and will take a pulmonary function test on Monday. And I have a twice-a-day asthma steroid inhaler now, to go with my exercise inhaler. Action, at least!

      9 days ago Like1 person

  17. FIT
    great 01:15

    MMA! Sticks and chi sao outside.

  18. FIT
    great 03:00

    Taos closing day! My legs, after yesterday, could only handle the morning, but I made it count. :) There were eight inches of fresh snow. It was nuts. More snow than most of the rest of the season!... read more

  19. RUN
    great 10 mi 03:05 18:30 pace

    Oh man, this was AWESOME. There's this (locally) famous 10-mile loop that's part of the Jemez Trail Half, which is my end-of-May goal. I've been nervous to try it alone, for the remo... read more

  20. swim
    great 650 m 00:25 61:53 pace

    Swam! Literally stopped every 25 meters to catch my breath. Seeing doc again on Wednesday. Countin' down the days.