4571 total / 700 in 2014

Current: not dying at 7300ft. 10ks, halfs, and an olympic triathlon in 2015. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 5 miles
  • 03:40 time
  • 570 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 2 mi

    I couldn't make myself get out of bed this morning. Man. Only had time for a quick 2.

  2. FIT
    great 01:30

    MMA! Awesome awesome night of BJJ. We warmed up with some pak saos and then a ton of core work. We worked escapes from the guard into side control, and a choke (side arm into neck) or kimura key lo... read more

  3. RUN
    good 3 mi

    So sore today...but managed to include some sprints! I need to do more high intensity stuff for MMA, and doing more speedwork/fartleks will be good for my running, too. :)

  4. FIT
    great 01:00

    Yoga! So rare these days. I keep meaning to change that, but life's hard sometimes, ha. Friend Lori leads this class and she worked us HARD. My shoulders and glutes are incredibly sore, and my... read more

  5. FIT
    great 01:10

    MMA! Mostly a technique night, though my upper body will be nice and sore later. :) Some sticks, knives, accordion drill, and energy drills. I also did a bunch of core work this morning.

  6. FIT
    great 01:15

    MMA Private! Loved it. Such a hard workout. We started with some jabs, crosses, and knees on the pads. Then some stress inoculation and footwork, where he first came at me with 3s and 4s and I had ... read more

  7. RUN
    great 6.2 mi 01:16 12:15 pace

    This is my official Virtual Beat the Blerch 10k. :) Now I can wear the pretty green shirt without guilt! My official time, however, is suspect: I somehow didn't actually start my watch when I ... read more

  8. VELO
    great 6 mi

    First bike ride since my tri in September! I had a flat for a while and that was enough to keep me off it. :) All fixed and today felt good!

  9. FIT

    Core+! 1 round of my favorite core circuit: 1 minute x(plank, knees, mountain climbers, leg lifts, good mornings), then some un-timed side plank, bridge, calf raises, clamshells, single-leg balance... read more

  10. FIT
    great 01:00

    MMA! We did some destruction, parry, and pak sao drills with the heavy gloves, then switched to ground. On the ground, we did a ton of core work, practiced the hip sweep from last week, practiced a... read more

  11. RUN
    great 3.75 mi 00:42 11:11 pace

    Our running store had its first Ladies Fun Run Event! I got to run with Linda, Tamara, and Katie from the pace races, and then we had snacks and listened to some speakers about core exercises for r... read more

  12. RUN
    great 2 mi 00:23 11:30 pace

    Easy 2 to start the week after a really fun, busy long weekend with my parents, aunts, and parents' friends. :)

  13. RUN
    great 4 mi

    Great run before my parents, aunts, and parents' friends all arrived from Washington to stay with me for the long weekend!

  14. RUN
    good 2 mi

    Easy miles--I have to double up days this week, so I kept this one short, in between last night's MMA and tomorrow's longer run.

  15. FIT
    great 01:15

    MMA! We had a fairly hard workout doing a lot of groundwork/BJJ. Started with double-leg takedowns (I need to bend my knees, keep my head up, and drive through the person), then takedowns against t... read more

  16. RUN
    great 3 mi 00:31 10:20 pace

    Oh man! Last pace race of the year, which is super sad. We ended where we started: on the paved Canyon Rim Trail, which is slightly uphill for 1.5 miles out, and thus beautiful slightly downhill al... read more

  17. FIT
    great 01:00

    MMA! Not too hard of a workout--though we did get our heart rates up for some cardio through some mass attack drills. 2-on-1: if a trained fighter comes at you with good form/hands up, use your tra... read more

  18. RUN
    good 3.1 mi

    Okay 5k! I was up too late last night and didn't eat the best, so I'm happy with the fact that I got out there and felt refreshed. ;)

  19. RUN
    good 3.1 mi 00:38 12:15 pace

    Easy 3! I tried to keep from breathing too heavily. Worked mostly well. :)

  20. FIT
    great 01:15

    MMA! Super hard workout today!! It was so great! We did sort of guided sparring: Lawrence would call out, in any order, 1) kickboxing, 2) jiu jitsu, 3) hubud, 4) lap sao, 5) RAT, 6) clinch/pummelin... read more