Miles:
4373 total / 502 in 2014
Goal:

Current: not dying at 7300ft. 10ks, halfs, and a sprint triathlon in 2014. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 3 miles
  • 01:49 time
  • 525 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.1 mi 00:34 11:03 pace

    I'm so happy with this!! I had a work thing and couldn't make the pace race, so I made sure I pushed it on my own. (I didn't predict my time though. :)) WEnt on my normal very hilly ... read more

  2. swim
    great 500 m

    Well, when you set your backup alarm for an hour later than you intend and your main alarm, your phone, dies in the middle of the night...you don't have time for a good long swim. :( Got in a ... read more

  3. FIT
    great 01:15

    MMA! Good workout tonight!! Mass attacks=lots of cardio, some knife sparring (more cardio), and a ton of squat kicks (squat down, stand up, front kick, squat down). Love it.

  4. FIT
    great 01:30

    MMA private lesson! We worked on a TON!
    1. Punches: jabs and crosses into the pads, worked on speed and power. Added bobs/weaves and then knees.
    2. Footwork and "stress inoculation:" Lawr... read more

  5. FIT
    great 9.32 mi 04:39 29:56 pace

    We hiked from town, ~7300', up the Pipeline Road to Guaje Ridge, topped out at 9900', and then headed down Cañada Bonita to the ski lodge at ~9000'. There was another beer fiesta, an... read more

  6. swim
    alright 800 m

    Swam after work…I do not like short course now! So weird. Also had breathing issues. Not sure if I didn't take my inhaler early enough, my stomach was too full (I don't eat before swimmin... read more

  7. RUN
    good 6 mi

    Woo! Longest road run in a while! No walking breaks, which was the goal. It was slow, controlled, and felt good. Though I admit, stretching afterward felt better. :)

  8. RUN
    great 3 mi

    Untimed 3! Felt good--right knee had some pain below the cap for the first 0.25 mile or so, but it was fine the rest of the way. Didn't push too hard, except after I almost got hit by someone ... read more

    • Harry L K.
      Harry L K.

      Drivers just don't look for runners, walkers and bikers. Just other cars. Great run otherwise!

      6 days ago Like1 person

    • Jessica B.
      Jessica B.

      It's true! It's a good reminder to assume they don't see you and be pleasantly surprised when they stop for you.

      6 days ago Like1 person

    • Meghan M.
      Meghan M.

      I always yell at people who do that! Usually it's along the lines of 'STOP SIGN- THERE IS A STOP SIGN!'. Good work not getting flattened!

      6 days ago Like1 person

  9. FIT
    great

    Core--did planks, some pushups, some side planks, some MMA sit-ups, some "gonna flip you over" sit-ups, some bridge+bridge-up things.

  10. FIT
    great 01:15

    MMA! We worked knife drills, pak and lap sao, the hybrid thai clinch+wizard (arm through), some chokes from there, and a SWEET new takedown.

  11. RUN
    great 3 mi 00:32 10:34 pace

    Man, this pace race was HARD and it turns out it's because I was running much faster than I thought! It was half on roads and half on trails…downhill for a lot of it and it was fantastic, and ... read more

  12. swim
    great 1200 m 00:38 50:57 pace

    :D A new long-course, high-altitude swim-distance PR! WOOHOO! 800m freestyle (no breaks), 100m kick, 100m freestyle, 100m strokes with swim buoy, 100m freestyle.

  13. FIT
    great 01:15

    MMA! Good workout tonight! We didn't learn anything new, but brought a lot of techniques together. Knives, energy drills, mass attacks, and a tiny bit of groundwork. Oh and jump squats.

  14. FIT
    great 5.4 mi

    My friend, Madi, and I hiked the Cañada Bonita trail today! It's where the pace race was this week, and lo and behold, another pace racer had the same idea to visit the trail and be able to st... read more

  15. RUN
    great 6.12 mi 01:56 18:57 pace

    Ha, I got back from the bike, and had a text from Mike. Mike's training to pace his friend on a few legs of the Tahoe 200 Ultra, so he needs miles on the trails in the dark. I thought why not?... read more

  16. VELO
    great 10.12 mi

    A friend organized an "easy, social" bike ride out to the back gate. It was a gorgeous night for it! I'm definitely the least competent on the bike, but they were sweet and we stayed... read more

  17. swim
    great 1000 m 00:35 56:19 pace

    So, either I was swimming extra slowly today, or I lost count of my laps. Hahaha. This is the minimum amount that I did today.

  18. RUN
    great 3 mi

    Good untimed run. Felt strong and did some strides at the end.

  19. FIT
    01:00

    MMA dress rehearsal for a self-defense class we're holding this weekend! Some light cardio and good upper body workout!

  20. RUN
    good 3 mi 00:38 12:31 pace

    Pace Race! It was on the Cañada Bonita trail, which starts up at the ski hill around 9000'. Most of us neglected to account for the extra altitude in our predictions, and were slow. :) I predi... read more