Miles:
5125 total / 431 in 2015
Goal:

Current: not dying at 7300ft. 10ks, halfs, and an olympic triathlon in 2015. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 43 miles
  • 07:04 time
  • 3710 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 18 mi 01:28 12.3mph pace

    Awesome hilly ride this morning! Biked from my house out to the long rolling hill route of the Los Alamos tri. I set a new PR for speed, according to my speedometer, of 38mph! Coming back, well, I ... read more

  2. swim
    good 00:45

    It was a drill day, which is not my fav. I didn't count laps, but did a bunch of laps with kicks, pulls, my silly snorkel (I know a ton of swimmers who use them for drills, but they never seem... read more

  3. RUN
    great 4 mi

    Super fun 4 after work today. Just had a smile on my face the whole time. :)

  4. FIT
    great

    ABsolution. There were only four of us and we were all still sore from Tuesday's class. So few means we got through the lunge series quickly, so we had PLENTY of time for the finale section, h... read more

  5. FIT
    great 01:15

    MMA! It was a BJJ night. Learned a few techniques from half-guard and then just rolled, doing a give-take with submissions. It was exhausting after that swim.

  6. swim
    great 1500 m 00:45 48:16 pace

    WOO. First time swimming the Olympic Tri distance without breaks!! Two months to the race!

  7. RUN
    alright 3.5 mi 00:42 11:58 pace

    PACE RACE. Eh, l don't feel well. Super tired and my stomach's a bit off. Also, my knee was touchy for the warmup half mile and first mile or so of the pace race. The GOOD news is…I gues... read more

  8. FIT
    great

    ABsolution! Normal stuff, with the finale being bosu ball+med ball. Sat on it and tossed the med ball to our partners, then did crunches, oblique crunches, and bridge ups on the Bosu (holding med b... read more

  9. FIT
    great 01:00

    MMA! Knife sparring, pak sao, and trapping drills, followed by squats, shadow boxing, sprawls, and a bunch of abs.

  10. RUN
    great 00:13:00

    Part II of brick. Easy run immediately after spin! Knee was ok--I really watched it on the downhills.

  11. FIT
    great 17 mi 00:56 03:17 pace

    My knee's been touchy, so I was a bit worried about this, but it was pretty good. :) Part I of brick.

  12. swim
    great 00:30

    Touchy knee, so I hit up the pool for a third swim this week. Lots and lots of drills.

  13. VELO
    great 15.7 mi 01:15 12.6mph pace

    Great ride today! It was 33F and I thought I overdressed…but nope. Better than last ride, for sure, because I wore full-fingered gloves and long tights. Still froze my butt and toes. :) The good ne... read more

  14. swim
    great 01:00

    First swim clinic with the Triatomics, the triathlon club in town! They videotaped us and gave us lots of pointers, while making us do lots of drills. It was hard work!

  15. FIT
    great 01:00

    MMA! Took it easy with my knee--hope it was easy enough. Gonna ice it. We went back to basics and just worked punches on the pads and then kicks (not against anything, but I still sat some out, bec... read more

  16. swim
    great 1200 m 00:40 53:38 pace

    Longest swim I've ever done! 300m to go before Olympic Tri distance and 2.5 months to my race! My coach was lifeguarding and pointed out that I keep dropping my elbow, though, like a little br... read more

  17. RUN
    great 4 mi 00:45 11:20 pace

    Pace Race! I ran a mile before it started to reach my total for the day, which ended up be really good, because my knee is twitchy and the warm-up was helpful. The trail was a mix of paved and very... read more

  18. FIT
    great 00:40

    ABsolution+some extras! I got to the gym super early for core, so I braved the weight room (it's intimidating!!) and did 10 chest flies (25lbs), 10 chest presses (40lbs), and 10 rows (40lbs) o... read more

  19. FIT
    great 01:00

    MMA! Sticks and knives for first half hour, then we had some fun rolling dice and combining various moves.

  20. FIT
    great 19 mi 01:00 03:09 pace

    Great spin today! Half hour on my own; half hour with the class. We did sprint tabatas (~20 seconds maxed out, ~10 seconds at 100RPM, repeat) and climbs only. It was sweaty good.