5301 total / 607 in 2015

Current: not dying at 7300ft. 10ks, halfs, and an olympic triathlon in 2015. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 2 miles
  • 02:00 time
  • 1436 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great 00:30

    ABs! I missed it on Tuesday! A couple of the moves were hard with my residual dry cough, but the rest were fine. Getting' back into it!

  2. RUN
    good 01:30

    MMA! Another test of the fitness post-cold. I took some things easier than normal and it was ok. Stick and knife work.

  3. RUN
    good 2 mi

    Really easy 2 to test out my health after several days off with a bad cold. It was GREAT…until the coughing fit when I finished. Sigh.

  4. FIT
    great 00:30

    Uugh I have a bad cold. So under the direction of my semi-pro tri friend, I skipped my swim in favor of an easy spin on the trainer.

  5. swim
    good 1700 m 00:55 52:04 pace

    Wooo swimming farther and farther! Long course was empty today, which was blissful. I shared a lane with 2 people for 30 minutes and then it was just me and the other gal.

  6. RUN
    great 4.9 mi 00:53 10:48 pace

    Pace Race! It was kind of a mess, haha, but worked out almost perfectly in the end! I wanted to run 2 miles before it started to make my total for the day, but didn't bring my watch. It was pr... read more

  7. FIT

    ABsolution! My hammy complained on lunges…hope this isn't going to turn into a Thing. Otherwise, it was good--mat work, lunge series, med ball throws with partner, swiss ball+med ball stuff. S... read more

  8. FIT
    great 01:00

    MMA! Rocked it--did all sticks and knives (so lots of cardio, with some jump squats, pushups, and sit-ups at the end). The instructor complimented me in front of the guys on how hard I've been... read more

  9. FIT
    great 04:00

    Friends and I participated in the Novice divisions of the Rio Grande Celtic Festival's Highland Games! We completed all eight sports: sheaf tossing (supposed to be 12lbs, but with all the rain... read more

  10. RUN
    great 1.8 mi

    Part II of my big brick today. Ran "immediately" after my ride, which means immediately after I changed shoes, socks, pants, and kissed the kitties.

  11. VELO
    great 32.2 mi 02:40 12.1mph pace

    We got POURED on for 5-10 miles of the Loop, but Lori and I had a great time. With just the two of us, our stops were a lot faster, so we trimmed a good 20 minutes off my last time on this loop!

  12. RUN
    great 6.02 mi 01:16 12:34 pace

    Brick, of sorts, Part II: Immediately after ABsolution, I ran a large chunk of my very hilly bike route. The largest hill right at first, and I walked a big portion since my legs were complaining a... read more

    • Harry 5k
      Harry 5k

      Who put that hill right at the beginning? Really great effort after an intense ABsolution session.

      14 days ago Like1 person

  13. FIT
    great 00:30

    Brick, of sorts, Part I: ABsolution! nothing unusual about it today--lots of bridge-ups and lunges and mat work and swiss ball work.

  14. FIT
    great 01:00

    MMA! Groundwork+conditioning, so it was tiring. I sat a couple of things out, because of the high probability of injury. My instructor totally gets it: he supports my tri goals and doesn't wan... read more

  15. swim
    good 1600 m 00:50 50:17 pace

    Long course was less busy today! Woo!

  16. RUN
    alright 3 mi 00:41 13:30 pace

    Pace Race! I definitely overdid it going to spin yesterday after my Sunday ride. My quads were so sluggish. But the race was on one of my favorite trails--Cañada Bonita, up around 9000' by the... read more

  17. FIT
    great 00:30

    ABsolution! Hard hard hard. I am so sore from the bike ride and then spin yesterday.

  18. FIT
    great 01:15

    MMA! Mass attacks and stand-up drills mainly. Cardio and upper body.

  19. FIT
    great 17 mi 00:55 03:14 pace

    Despite being sore from yesterday, I got my spin in today. Good times. :)

  20. VELO
    great 32.2 mi 03:00 10.7mph pace

    Our new to-be-named women's cycling group of five ladies had a BLAST riding The Loop from Los Alamos (7300ft elevation up to 7785ft) to White Rock (6273ft) and back. It was the first time for ... read more