4848 total / 154 in 2015

Current: not dying at 7300ft. 10ks, halfs, and an olympic triathlon in 2015. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 27 miles
  • 03:07 time
  • 1119 calories
  • 5 workouts
  • This Week time period


  1. FIT
    great 12.7 mi 00:40 03:08 pace

    Whew, hard spin today! All tabata, all the time. Six songs' worth of 20 second hard (seated sprint, seated climb, or standing climb) followed by 10 seconds rest. ~45 seconds of real rest in be... read more

  2. FIT
    great 00:30

    ABsolution! Extra floor work today, lunge series, med ball+swiss ball, foam rolling. :)

  3. walk
    great 1.7 mi

    Walked a few minutes to warm up, ran a bit, walked a minute to cool down before core.

  4. FIT
    great 01:15

    MMA! Parry/destruction drills on jabs followed up by low-lying kicks, eye strikes, groin slaps, etc. Then a lot of high-energy stick drills.

  5. FIT
    great 12.5 mi 00:42 03:21 pace

    So sore from skiing yesterday, but still managed to get in a good spin!

  6. FIT
    great 04:30

    POWDER DAY! At Pajarito no less, which shows just how much snow my area got this weekend. Pajarito hasn't had great conditions for two years, so I've been Taos-focused. It was really nice... read more

  7. swim
    good 700 yd 00:25 62:51 pace

    Swam by myself and tried to do my drills without my coach. Mildly successful, I think?? Short course, so 1 lap=50 yds. 1 freestyle, just goggles. Added fins, nose clip, and swim snorkel: 1 log roll... read more

  8. swim
    alright 00:30

    Second swim session with a coach…not as good as last week. I really need to practice on my own, but didn't have time last week. I will try this week. Also, could not catch my breath, even thou... read more

  9. FIT
    great 00:30

    Core! Mat work, lunges, stuff with the big ball. :) I'm tired, man.

  10. FIT
    good 13.5 mi 00:44 03:14 pace

    Really hard spin day. So much gear and so many climbs.

  11. FIT
    great 01:15

    MMA! BJJ day. We did a few submissions and escapes from them. I started detailing it and it got too long, haha.

  12. FIT
    great 00:30

    OUCH. Mat work, lunge series, and then swiss ball+med ball today. I've never heard the class collectively grunt so much. Jamie pushed hard. Big ball between our feet and up in the air, crunche... read more

  13. RUN
    good 1 mi

    Couldn't get my butt moving this morning, so I only had time for a mile on the treadmill before core. Still good to warm up and get the muscles moving. :)

  14. FIT
    great 01:15

    MMA! We did knife sparring and drills. A cool "punch with your elbows" drill: parry a jab with your back hand, step in with your front foot and elbow straight-up his bicep/shoulder/chest ... read more

  15. RUN
    great 2 mi

    Good easy run on Sunday to loosen up the ski muscles and keep up some kind of running base. :)

  16. FIT
    great 04:00

    SKiing on Saturday at Taos was awesome. Mo, our instructor Holly, and I HIKED THE RIDGE! The hike took us about 20-30 minutes and was scary. In our ski boots, carrying our skis, we hiked up pretty... read more

  17. swim
    great 00:30

    I got a swim coach! For three session right now, and we'll see how I feel about more at the end. Today, Wendy was awesome. She pinpointed a bunch of bad things about my form very quickly, and ... read more

  18. FIT
    great 00:30

    Core! It was kind of a light day--weird! Still good. More stretching than normal on the mats, fewer lunges, med ball sit-ups, a long string of various crunches while sitting on the big ball, and fi... read more

  19. FIT
    good 01:15

    MMA! We did a lot of takedowns tonight…it was ok. I'm not the most best at them, but it was ok.

  20. FIT
    good 15.8 mi 00:53 03:21 pace

    Ugh so tired today. I got there super early, though, haha. Ten minutes earlier than normal, so I had a nice long warmup. It was heavily focused on high gear today. My legs were shot halfway through... read more