Miles:
4991 total / 297 in 2015
Goal:

Current: not dying at 7300ft. 10ks, halfs, and an olympic triathlon in 2015. Future: sub 4:30 marathon, sub 2:00 half, Athens/Berlin/London Marathons.

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  • 23 miles
  • 03:00 time
  • 1326 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    good 900 yd 00:30 58:39 pace

    TOday was ok! Did my drills+500yds of straight crawl. I don't know how to get over my panic when I breathe to my right side. Any ideas? If I breathe to my left, I can swim for ages. But the im... read more

  2. RUN
    great 3 mi

    Really lovely spring evening run!

  3. FIT
    great 00:30

    I got to ABsolution 15 minutes early, so I stretched and foam rolled and dozed. Class was normal mat work, lunges, partner med-ball throws/crunches, and then med+swiss ball stuff. Next time I get ... read more

  4. FIT
    great 01:00

    MMA! Light tonight--mainly upper body. We did energy drills building off of hubud: 1) on the first block, twist forearm to slap attacking arm down, pak sao other arm with other arm, and attack with... read more

  5. FIT
    great 19.56 mi 01:00 03:04 pace

    Spinning! 30 by myself+30 minutes of class. Good times.

  6. VELO
    great 6 mi 00:30 12.0mph pace

    First time cycling outside this year! Today, folks, was all about my new clip-in pedals. I spent a lot of time stopping and starting. I didn't fall over, as my panicked flailing unclipped me i... read more

    • Harry 5k
      Harry 5k

      You'll get use to them. My wife swears by them now! You'll pedal mush more efficiently!

      4 days ago Like1 person

  7. RUN
    great 3.5 mi

    Just a beautiful run in amazingly warm weather. :)

  8. swim
    great 00:40

    Lots of drills and kicking. The pool was SO CROWDED. I didn't keep track of laps, but I felt ok and now I am sore. :)

  9. FIT
    great 00:30

    ABsolution! Mats, lunges, then swiss ball+med ball. Do you know what's hard? Lying on your back, holding a med ball on the floor over your head (so you can't brace your arms and shoulders... read more

  10. FIT
    great 01:00

    MMA! Awesome class with only the long-time regulars, so we lightly sparred and worked our standup game, clinch, ground, and knife and stick.

  11. swim
    great 1350 yd 00:40 52:08 pace

    Noooot bad! The website says the course is long (50m lengths) on Wednesdays, so I was all NERVOUS…but it was short course (25yd lengths) again. Huh. Oh well! I did 27 laps: I think four were kickin... read more

  12. RUN
    good 4 mi

    This was a really good run. I tried out new shoes though...Brooks Adrenaline, which I've been using, but in a 9.5 instead of 9 because she recommended them...and my foot hurts where it was spr... read more

  13. FIT
    great

    Abs! Mat work, lunges, and med balls. Med balls involved new partner exercises: partner sit-ups tossing the ball back and forth, standing back-to-back and passing the ball side-to-side, and standin... read more

  14. FIT
    great 19.22 mi 01:00 03:07 pace

    Great spin this morning. Yesterday's rest day made a huge difference--I was able to finish out the spin class (last 30 minutes of this ride) with gusto.

  15. FIT
    great 01:10

    MMA! We did all knife work, including our disarms and defenses for the angle 1 strike with icepick grip. It was nice light cardio, mainly.

  16. swim
    good 00:35

    Swimming! I didn't keep track of laps--worked my drills and a lot of kicking. It felt ok, but I really need new goggles.

  17. RUN
    good 3 mi

    Good solid three! My feet def hurt and I'm pretty sore…good thing my plans this afternoon involve a trip to the running store and a massage!! I also tried out my tri suit and I'm THRILLED... read more

  18. swim
    good 1000 yd 00:35 61:35 pace

    I mainly swam freestyle, sans gear (besides my goggles), but I threw in 3 or 4 kicking laps. I took breaks, because a) I needed them, b) my friend stopped to chat, or c) my old goggles leaked for t... read more

  19. FIT
    great 00:30

    ABsolution! Regular stuff. Finale was just swiss ball today. My hammies were/are so sore, presumably from spin, so the bridge-ups on the ball were very hard. But it was good. :)

  20. FIT
    great 01:15

    MMA! We did a lot of grappling! It was good.:)