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Phyllis logged 2169 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Ballantyne Golf Course 3.82 mi 00:33 08:33 pace

    Test run on my on-the-mend ankle. I felt alright but decided to drop this weekend's rugged Iron Mountain race. It'll take a lot of self-control to restrain from trails for the next week o... read more

  2. RUN
    4.88 km 00:37 12:15 pace

    Exploring Marion Diehl trails...

  3. RUN
    31.53 km 04:05 12:31 pace

    Steady, shoot for 4k ft. climb

  4. RUN
    8.28 km 00:50 09:45 pace

    Francis Beatty

  5. RUN
    12.73 km 01:15 09:31 pace

    School + Prairie + Sugar Loop

  6. RUN
    11.52 km 01:33 12:59 pace

    15 Warm6x 5:00 hill45 easy

  7. RUN
    6.76 km 00:45 10:42 pace

    Off day. Run hike trails @ Mcdowell.

  8. RUN
    35.41 km 04:00 10:54 pace

    Waterfall Bonanza at Dupont State Forest

  9. swim
    1.83 km 01:00 52:48 pace

    @ Charlotte Christian Pool

  10. RUN
    16.47 km 01:29 08:42 pace

    15 Warm6x 5:00 hill45 easy

  11. RUN
    20.12 km 01:50 08:47 pace

    9:00 pace dropping 5 secs per mile for 10 miles, then even at 8:00 pace