- Site:
- http://www.johnhonney.com
- Miles:
- 4336 total / 0 in 2012
- Goal:
5,000 kms in 2011 - 3h45m for the 2011 Siem Reap 100kms bike race and 10km amputee race the next day!.
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John logged 4336 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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great Nagas + HSCS1 and back = 5k C... 81 km 03:53 12.9mph pace
I am not saying it was windy out there today but.... The 5k challenge done and dusted and that's something I am in no rush to repeat!
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VELO
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Insurance policy for the brunch that followed? :)
6 months ago • Like
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VELO
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VELO
great Naga Laps 20.02 km 01:05 11.5mph pace
No problemo! Bringing down the averages for the final big push...
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great Naga Laps + Chores 21.79 km 01:09 11.7mph pace
A waltz in the park with an elephant for good measure. FACT!
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VELO
great HSCS and back plus Naga Laps 81.65 km 03:41 13.8mph pace
Despite the ingrowing toenail, the problematic shoulder and the wriggling prosthesis, I was well happy with that!
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More like it, but quit the whinging ya big fairy...
6 months ago • Like
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VELO
great Naga Laps 16.68 km 00:50 12.4mph pace
trying a new technique to ride the bike with minimal load on the right shoulder. a day of rest following physio's advice, which has only pushed the average ride distance up for the last few weekends.
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VELO
To Handy Andy's and back in t... 7.15 km 00:33 8.2mph pace
The Phnom Penh traffic never ceases to amaze me. Twice shunted and twice I nearly got off the bike to chin someone. After work rides, are Naga Laps and nothing else!
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great To HSCS back and bits added 102 km 04:48 13.2mph pace
The power ride of the weekend from the comeback master and King Warrior! Accept no other imitation as none come close. I've counted them all in and I am seeing them off...one by one. And Ellison... read more
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So why so scared of a gentle 100km to k cham next weekend?? If myself and McDonald can manage it, it should be an absolute doddle for you...
6 months ago • Like
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VELO
blah Another fucking puncture!!!!! 16.46 km 00:53 11.5mph pace
Out doing a few chores, biked over to Naga to do some laps and just as I was getting in to it, plop. Just what the fuck is glass doing outside a Buddhist temple anyway? I then had the ignominy o... read more
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Colorful language before the watershed. Huge kms again - nice pace too. Great job.
7 months ago • Like
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VELO
great Rebak Island Marina (QPRsia) 1 km 00:05:12 7.2mph pace
Purely to rack up my fourth country on the 5k target....
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VELO
great Pottering in PP to get over t... 17.11 km 00:54 11.8mph pace
900kms in a tickle over a month! From injury to two months riding in one, the real warrior code lives within the heart and soul of the Weekend Warriors! You can be impressed by other, paler imita... read more
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VELO
good Coke Extension to CS 1/laps o... 67.63 km 03:29 12.0mph pace
Bit breezy out there, saw a women blown over...then again, she could have been pissed! Traffic crazy as well today for some reason and a lot of roads the other side of the river cut up due to floods.
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VELO
great Pottering around PP 30.08 km 01:52 10.0mph pace
Undertaking a range of chores and tasks on a glorious day, stopping for the odd drink along the way. Also keen to unstiffen the knee after the weekend's exploits which by last night left me in a s... read more
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He did make exceedingly good cakes.....
7 months ago • Like
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John
John
As opposes to a she wind? Out tomorrow?
6 months ago • Like
5018!!! 5018 km until now! You are a champ! :)
6 months ago • Like
Champs would have done the Angkor Wat 100km race - he's a slacker ;-)
6 months ago • Like