way to go!!! on a workout

Way to get out there, Shelly. on a workout

Awesome job Shelly! That's a super long run! And a great pace! Hope the le... read more

You DID crush it! Way to go! on a workout

Good Job! are you doing the Canal Race? Also the First Midwest Half Marathon... read more

Way to push through and finish your run Shelly! Hope you can ice and stretch... read more

I bet this run showed you how tough you are! 11 miles, woo hoo! on a workout

woo hoo, that is absolutely fabulous! Congrats!! on a workout

8 miles AND an ice bath, you are hard core! Awesome pace too! on a workout

woo hoo, AWESOME run! Congrats!! on a workout

Definitely a good idea to rest up and take it easy! Good luck this weekend! on a workout

Good idea to take it easy on the achilles. GI issues suck. on a workout

Great job!!!! on a workout

woo hoo! looks like you finished strong too! on a workout

Awesome job Shelly! Way tp push yourself when you were feeling good! You mu... read more

Congrats; luv your steady growth, Shelly. Keep this up. on a workout

Great Job!!!!!! on a workout

wowza! you speed demon! on a workout

Good job! on a workout

Great job!! Glad the weather is getting better finally!! on a workout

Congrats, your growth continues. on a workout

Good Job! on a workout

woo hoo, sounds awesome! on a workout

Best run of life doesnt happen often! Nice job!!! on a workout

great job. on a workout

Hope you feel better, but hey! you did the work! on a workout

How was the Sunday's race? i understood it made you tired but weather and sta... read more

Woohoo! Isn't awesome to be speeding up! Yea Shelley! on a workout

wtg! on a workout

woo hoo! on a workout

Fantastic job!!! on a workout

Nice job! Pretty soon you'll be doing 5! on a workout

Congrats, Shelly. Great accomplishment; continued success in your training a... read more

of course you can do it! it's just a little over a mile more than a 5k, right... read more

wtg! time for new pants, yay! on a workout

Awesome Shelly! You worked hard and it paid off! Great job! on a workout

Fantastic job with your runs! You can do the hills. Remember short strides, p... read more

great progress! on a workout

Way to go with the new PR!!! on a workout

Your doing wonderful, Shelly! That is a great big WHOO HOO girl! on a workout

Way to go Shelly! All your hard work has paid off - you can run 12 min miles... read more

Way to go Shelly!!! Isn't it great when you're just running and you realize ... read more

Awesome Shelly! Great run and great to feel so good about yourself! on a workout

Great job, Shelly! Especially getting out after a long day and you will beat ... read more

Whoo Hoo, Shelly! You are doing great! on a workout

Nice run! Always good to get out and run in the open air. on a workout

LOL! Glad to hear that I am not the only one sore after doing her DVD! Good l... read more

Good work at the gym! Stay cool Shelly! on a workout

I use the Bob's Weight Loss Yoga about once a week and love it! Ihave not tr... read more

Way to go!!! on a workout