Shelly
Meh. Working on "shorter, faster" but wasn't feeling very fast. Wish that 50 degree weather would come back so I could run outside. In other news, the new Asics are feeling good. They've ... read more
- Site:
- http://www.epicorganic.net
- Miles:
- 829 total / 13 in 2012
- Goal:
2012: Run a sub-30:00 5K.
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Shelly logged 829 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
alright UE treadmill 3 mi 00:35 11:31 pace
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walk
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walk
good Downtown Hburg 1 mi 00:16 16:00 pace
Didn't walk to work today, but did walk to the cafe and to the town hall meeting downtown.
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alright JMU 1.6 mi 00:16 6.0mph pace
Back to work. Wow, 3 weeks off and I totally lost my bike legs. Huffed and puffed it up those hills. Bah.
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RUN
great UE Treadmill 3 mi 00:35 11:40 pace
Back on the horse! Half marathon rest week has come to an end, and none too soon - I'm eating way too many holiday treats!! I plan to lay off the long runs for the winter and stick to < 5 miles.... read more
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RUN
great Blue & Gray Half Marathon, Fr... 13.18 mi 02:36 11:52 pace
Was nervous that my last few weeks of training weren't going to cut it, and seriously considered backing out of this race... and then ran one of my best races ever and crushed my optimistic goal ti... read more
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RUN
good UE Treadmill 3 mi 00:37 12:20 pace
New shoes! Asics 2160's. Nice ride. Snugger fit than my Gel Evolutions, which I think will be a good thing. I'm not going to get anywhere near the 15 miles I had planned to run this week. Missed my... read more
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good JMU & Back, repeat... 8 mi 01:36 12:00 pace
6 miles outside (64 degrees and sunny!!) and 2 more on the treadmill... no idea on my time/splits, as my Garmin decided it didn't want to power on. Bah. Scheduled for 10 today and might hit the tre... read more
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Happy Thanksgiving, everybody!! :-D
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RUN
blah UE Treadmill 5 mi 00:58 11:40 pace
2 bathroom pit-stops, chafing shorts, and a weird foot pain, all in the first 3 miles... no idea how I managed five. Pain went away, but it's the second time I've felt it. Top outside of left foot.... read more
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RUN
alright UE Treadmill 5 mi 01:01 12:16 pace
A little sore, a little tired. Gave myself permission to stop after 4 miles, but pushed through the 5 (with a couple minutes of walking in the middle).
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RUN
good JMU & downtown Hburg 9 mi 01:45 11:39 pace
Had a massively hard time getting geared up for this one, but I did it. Splits: 11:42, 12:11, 11:40, 11:33, 11:11, 11:39, 11:29, 12:10, 11:14. I can't shake thinking about dropping out of this half... read more
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