- Site:
- http://www.athlinks.com/racer.aspx?rid=63674801
- Miles:
- 5828 total / 676 in 2012
Jamie M. ran: Back to warm and mugg...
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- 3 miles
- 00:23 time
- 07:49 pace
- 328 calories
- details
Strides (6 x :30 w/ 1:00 Recovery)
3
mi
00:23
07:49 pace
Back to warm and muggy! These averaged around a 5:35 pace and felt good once we got out of our warmup. Aaron and I split off as he continued on with our loop.
Great strides!! Good luck tomorrow!
9 months ago • Like
muggy for sure - great speed in this weather!
9 months ago • Like
Thanks Aaron and Emily! @ Aaron did our buddy run you in?
9 months ago • Like
Bring it Tomorrow!
9 months ago
Nice work. I'm tuckered out from the double last night... taking today off. Looking forward to seeing you at the race tomorrow! I'm bringing my camera and my MTC shirt this time around.
9 months ago • Like
Get after it
9 months ago • Like
Stride with pride! Good luck tomorrow - I'm sure you'll rock it.
9 months ago • Like
I'm annoyed that the nice morning weather moved on. What a tease it was! Nice strides, and run strong tomorrow.
9 months ago • Like
Thanks guys! @ Caleb- Will we see you tomorrow? @ Kent- Cool...See you in the morning!
9 months ago • Like
Wait, are you running the half up here???
9 months ago • Like
No, we are doing the trail 10k in Laurel Springs. Is there a 1/2 in Boone?
9 months ago • Like
Yep, it's a new one - starts at App State and runs up to Blowing Rock. It's gonna be tough, but fun. Crush the trail race!
9 months ago • Like
Best of luck to you as well! I know you will bring it!
9 months ago • Like
Good luck this weekend Jamie!
9 months ago • Like
Thanks Kyle!
9 months ago • Like