- Site:
- http://www.athlinks.com/racer.aspx?rid=63674801
- Miles:
- 7169 total / 597 in 2013
Jamie M. ran: A few 800s on my morn...
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- 8 miles
- 0:00 time
- 0:00 pace
- 930 calories
- details
good
5 x 800s/ 3:30 Recovery
7.66
mi
A few 800s on my morning route. This route has its fair share of hills and as my luck would have it a couple of my repeats started uphill. I tried to keep these at a 7:00 pace but the hills worked the lungs and slowed the pace.


Nice buddy.. Rocking it out with c$&k out!!
10 months ago • Like • 1 person