Jamie M. ran: Mile repeats this mor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:00 time
  • 08:26 pace
  • 843 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3x 1 mile repeats 7.1 mi 01:00 08:26 pace

Mile repeats this morning with 800m recovery.
Mile 1- 6:39
Mile 2- 6:47
Mile 3- 6:58

almost 2 years ago

Gear
Calories
843
  • Darrel W.
    Darrel W.
    Darrel W.

    Pretty darned quick, Jamie! Great workout.

    almost 2 years ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Excellent stuff! Amazing that you can do intervals so early in the morning.

    almost 2 years ago • Like

  • Jeff N.
    Jeff N.
    Jeff N.

    Nice. A little too quick on the first one? Hope the leg is behaving.

    almost 2 years ago • Like

  • Kent P.
    Kent P.
    Kent P.

    Dang, Jamie- smokin' mile repeats, buddy! Way to bang them out while the rest of us were sleeping.

    almost 2 years ago • Like

  • Jamie M.
    Jamie M.
    Jamie M.

    @ Jeff- Probably...last two repeats ended up being uphill and they got to be tough towards the end. My schedule called for 2 repeats at a 6:53 pace and I felt good enough after the second to add on a bonus.

    almost 2 years ago • Like

  • Jason H.
    Jason H.
    Jason H.

    Great job man, glad your feeling good.

    almost 2 years ago • Like