Jamie M. did a weights workout: The gym was busier th...

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    • Currently 3/5 Effort.
    effort 3/5
good Weight Circuit 01:00

The gym was busier than usual this morning! At 4:45 folks were rolling in and the cardio equipment was a hummin'.
3 x20's of core,arms,back,chest and shoulders; 120 elevated leg lifts. Added 3 x20's of leg presses and leg extensions.

almost 2 years ago

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Effort
  • Currently 3/5 Effort.
  • Kent P.
    Kent P.
    Kent P.

    Nice workout! Sounds like a good way to start the day. Interesting that the gym had more people rolling in that early... think they forgot to change their clocks? Maybe it's just that Spring is in the air again.

    almost 2 years ago • Like

  • Darrel W.
    Darrel W.
    Darrel W.

    Nice work getting up and at 'em, Jamie! I was a little too groggy to make it out this a.m.!

    almost 2 years ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    wow, 4:45? That's so awesome to me that it was busy that early! Nice job on your workout!

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    4:45? really? Wow!

    almost 2 years ago • Like

  • Melissa C.
    Melissa C.
    Melissa C.

    great early bird workout!!!

    almost 2 years ago • Like