Jamie M. ran: Very nice to be runni...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:53 time
  • 08:41 pace
  • 1615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Lewisville Gang Rides Again 13 mi 01:53 08:41 pace

Very nice to be running with Paul and Jeff again. This was my first long run since my ITB issue a few weeks ago and it all went well. My schedule called for 12 and we hit it close with a very nice 13 on back roads with little to no traffic. Wildlife siting was a few deer on the way in.
The 9:30 am Ranger IPA was a nice reward in our beautiful NC weather.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
1615
  • Suzanne L.
    Suzanne L.
    Suzanne L.

    awesome Jamie! I'm especially glad that everything is feeling good!

    almost 2 years ago • Like

  • Rosemary B.
    Rosemary B.
    Rosemary B.

    Good run with good company!

    almost 2 years ago • Like

  • Jason H.
    Jason H.
    Jason H.

    Great run! Nice to see you back in the saddle.

    almost 2 years ago • Like

  • Michael
    Michael
    Michael

    Great run. I intended to do 13 today myself but the treadmill got too boreing since it was raining. Good going.

    almost 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Dude, you're killing me...you had the Ranger? At least you didn't bring out the Arrow!

    almost 2 years ago • Like

  • Nursedude
    Nursedude
    Nursedude

    nice run and I like your recovery style

    almost 2 years ago • Like