Jamie M. did a yoga workout: Did post run routine ...

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Post run yoga 00:30

Did post run routine from Sage Rountree's book "Athlete's Pocket Guide To Yoga".

almost 2 years ago

  • Cynara S.
    Cynara S.
    Cynara S.

    I'm going to check this book out.... Very interesting! :o)

    almost 2 years ago • Like

  • Jamie M.
    Jamie M.
    Jamie M.

    Cynara- It spiral bound and very well thought out! However, the absolute real deal is her other book, The Athletes Guide to Yoga... it covers everything!!! I would get them both!!

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    Thanks for the info. I'll get them both to do my yoga poses here at home. Awesome! :o)

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    Plus, she's in NC!

    almost 2 years ago • Like

  • Jamie M.
    Jamie M.
    Jamie M.

    Yep...instructs at Carboro Yoga Company.

    almost 2 years ago • Like

  • Michael
    Michael
    Michael

    Great run Jamie, impressive mileage.
    Melinda/Michael

    almost 2 years ago • Like