Jamie M. ran: Nice run this morning...

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  • 7 miles
  • 00:56 time
  • 07:49 pace
  • 786 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Thursday Tempo 7.1 mi 00:56 07:49 pace

Nice run this morning as the temps were in the 50s. Lot of moisture in the air today but the fog didnt make its presence until after sunrise. Scheduled 4 mile tempo today @ 7:24 pace and all went well. 20 minutes of yoga to finish.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
786
  • Paul S.
    Paul S.
    Paul S.

    Dude you rocked that! Love the comeback...just be careful!

    almost 2 years ago • Like

  • Jeff N.
    Jeff N.
    Jeff N.

    Awesome - how did the leg feel?

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    Dude, sweet run!

    almost 2 years ago • Like

  • Jamie M.
    Jamie M.
    Jamie M.

    Stretching and the extended rest has helped...everything feels good!

    almost 2 years ago • Like

  • Mr Nuts
    Mr Nuts
    Mr Nuts

    Fine run out there Jamie. Keep up the good work.

    almost 2 years ago • Like

  • Jason H.
    Jason H.
    Jason H.

    Nice run man! Don't do too much too quickly. Keep it easy for week.

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    Very nice speed, Jamie! I wished I could run that fast! Ahhhhh, yoga class ROCK!!!! :o)

    almost 2 years ago • Like

  • Kent P.
    Kent P.
    Kent P.

    Nice one, Jamie- looking good.

    almost 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Who is this guy? What a difference a few days can make! The call of road beckons you back Jamie...just a few more miles...just another workout...

    almost 2 years ago • Like