Jamie M. rode: This is a workout tha...

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  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 312 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bike Intervals 00:25

This is a workout that a friend passed on to me that is a trainer for a Metabolic Effect class at the gym. It is only the second time I have done it and it went better than my first experience. Never got bored as the resistance change came often. I programmed the intervals into my Timex and this really helped me to keep up with the reps. Legs felt worked ,but not crushed.

8 min WU on level 8:rpm 90

1 min @ level 15; rpm 80
:30 sec@ level 1; rpm 50...10 reps

8 min CD on level 8; rpm 90

almost 2 years ago

Calories
312