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Jamie logged 7618 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Easy Out and Back 4 mi 00:33 08:14 pace

    Easy run after having off yesterday.

  2. RUN
    good Muddy Creek Greenway (The Swamp) 8.01 mi 01:00 07:29 pace

    Man, that place was like running in a sauna full of Mosquitos. On a bright note, listened to String Cheese Incident's Rythym of the Road Vol.1 and man what an awesome collection of music! Reco... read more

    • Masayo

      Nice run Jamie! It is nice to run with music in your ears :-) I miss doing that!

      about 5 years ago Like1 person

    • Show 2 more comments...
    • Masayo

      I need to get my mp3 player charged. I have all my favorite songs on it. Or I can let Pandora play on my cell......

      about 5 years ago Like1 person

    • Jamie M.
      Jamie M.

      Masayo- I have Spotify on my phone and I like it better than Pandora. Tons of music to choose from!!

      about 5 years ago Like

  3. RUN
    good Styers Ferry Rd 8.01 mi 01:00 07:32 pace

    I felt lazy and sluggish going into this one. Pushed miles 5 and 6 down to a 7:08 pace then eased back on the last 2 coming home. Sweat Fest tonight!

  4. RUN
    good Styers Ferry Rd 8.01 mi 01:00 07:29 pace

    Nice out and back. Trying to run a little faster without it feeling like I'm working the whole time. Pushed a little harder on the hills tonight but other than that this felt good.

  5. RUN
    good Easy 3 3.01 mi 00:24 07:53 pace

    Easy run with Aaron. Looking forward to this week's running.

  6. RUN
    good Salem Lake 14 mi 01:46 07:34 pace

    Aaron, Matt and I did 7 on the Salem CreekTrail then Aaron and I hit an out and back at Salem Lake for another 7. Got to see Masayo cranking out miles on the bike.

    • Masayo

      I could tell that was you from way back!!! Haha! It was so nice to see you all! Sorry that I couldn't join you guys this morning , but the pace you guys were running...... no way I could have kept up with you! Awesome pace!!! Your pace gets faster every run!

      about 5 years ago Like1 person

    • Emily H.
      Emily H.

      stellar pace and nice way to get 14 in at the lake without needing to do the double loop. :)

      about 5 years ago Like1 person

    • Aaron E.
      Aaron E.

      Awesome run for you L.L!! Enjoyed it!!

      about 5 years ago Like1 person

    • Tim W.
      Tim W.

      you are smoking jamie!!! great Long run.

      about 5 years ago Like1 person

  7. RUN
    good Out and Back 6.01 mi 00:47 07:47 pace

    Easy out and back. Started late in the morning... the sun was out and starting to heat up.

    • Masayo

      Nice run Jamie. It was cool earlier but got heated up quick!

      about 5 years ago Like

    • Matt G.
      Matt G.

      Good to see you staying nice and consistent! Keep up the good work!

      about 5 years ago Like

  8. RUN
    good Styers Ferry Out ANC Back 8 mi 01:03 07:52 pace

    First time is a while with the headlamp. This one felt better on the way in than on the way out.

  9. RUN
    good Styers Ferry Rd Out and Back 8 mi 01:04 08:00 pace

    Ran this one after a rain shower and man was it humid! Soaked to the core when I was finished.

  10. RUN
    good Styers Ferry Rd-Out and Back 8 mi 01:03 07:52 pace

    Awesome run tonight! Hitched a ride on Railroad Earth.

  11. RUN
    8.25 mi 01:04 07:45 pace

    Nice run around the campus of Wake Forest and some of the Mistletoe course with Matt, Aaron and Paul. Pace felt great!

  12. RUN
    good Shallowford/Arbor Run Loop 7.6 mi 01:01 08:01 pace

    Easy and comfortable.

  13. RUN
    good Arbor Run/Shallowford Rd Loop 7.6 mi 01:00 07:53 pace

    A bit cooler temps and light traffic made this a good one.

  14. RUN
    good 7.58 mi 00:59 07:45 pace

    This fell somewhere between an easy run and a tempo. Felt good even though it was warmer than I care for.

  15. RUN
    good Out and Back 4 mi 00:32 07:53 pace

    Took a couple of days off to enjoy the weekend and now back at it. Looking to get back to eating better and gear up for Salem Lake 30k in Sept.

  16. RUN
    good Out and Back 4 mi 00:32 08:07 pace

    Ran out and picked up some movies at Red Box and ran home. Trying to be productive with my running;-)

  17. RUN
    good Out and Back 4 mi 00:33 08:10 pace

    We cut our conference short so I ran at home tonight. Was kinda looking forward to one more run in the high country.

  18. RUN
    good Back in Boone 3.85 mi 00:30 07:47 pace

    Back in Boone for a couple of days and on tonight's run I got caught in a nasty storm. End up cutting it short to wicked close lightning strikes. Pretty much ran around ASU's campus and u... read more

  19. RUN
    good Easy Out and Back 4 mi 00:34 08:22 pace

    Hot and muggy! Left shin is a tad sore from the marathon, but other than that, it felt sluggish and easy.

  20. RUN
    good Grandfather Mountain Marathon 26.2 mi 04:01 09:11 pace

    As Paul S. would say..."whoa momma!" There is a reason this marathon is billed as one of America's toughest. I had a goal of sub 4:00 and as much as this kicked my ass, I am totally ... read more