The gym was busier than usual this morning! At 4:45 folks were rolling in and the cardio equipment was a hummin'.
3 x20's of core,arms,back,chest and shoulders; 120 elevated leg lifts. Added 3 x20's of leg presses and leg extensions.
- Site:
- http://www.athlinks.com/racer.aspx?rid=63674801
- Miles:
- 2095 total logged
- Goal:
Run.
Entries
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Jamie did a weights workout for 1 hour goodWeight Circuit – 01:00
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Jamie ran 13 miles in 1 hour and 53 mins goodLewisville Gang Rides Again – 13 mi / 01:53 08:41 pace
Very nice to be running with Paul and Jeff again. This was my first long run since my ITB issue a few weeks ago and it all went well. My schedule called for 12 and we hit it close with a very nice 13 on back roads with little to no traffic. Wildlife si... read more
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awesome Jamie! I'm especially glad that everything is feeling good!
1 day ago - Show 3 more comments...
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Dude, you're killing me...you had the Ranger? At least you didn't bring out the Arrow!
about 22 hours ago -
nice run and I like your recovery style
about 20 hours ago
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Jamie did a yoga workout for 30 mins Post run yoga – 00:30
Did post run routine from Sage Rountree's book "Athlete's Pocket Guide To Yoga".
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I'm going to check this book out.... Very interesting! :o)
3 days ago - Show 3 more comments...
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Yep...instructs at Carboro Yoga Company.
3 days ago -
Great run Jamie, impressive mileage.
2 days ago
Melinda/Michael
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Jamie ran 8.2 miles in 1 hour and 8 mins and 43 secs goodEasy 8 – 8.2 mi / 01:09 08:22 pace
Nice Friday run...60s, cloudy and spitting rain.
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Awesome work Jamie your Really turning it on man....Keep up the good work!
3 days ago - Show 6 more comments...
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Yep, looking good!
3 days ago -
Great work man! Glad to hear you're feeling better.
3 days ago
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Jamie did a yoga workout for 40 mins greatWork Yoga – 00:40
My employer offers free yoga practice on Tuesdays and Thursdays and today I joined in for the first time. It was a great experience with just 4 people and the poses were basically what I have been doing at home.
Its nice to have an instructor guiding y... read more-
Jamie, that is so AWESOME!!!! Take advantage of those yoga class for sure!!!! Yoga makes wonders to running! :o)
4 days ago -
Cool - tried yoga once and it beat me.
4 days ago -
Very nice. That's just about a private lesson, with a class that small!
4 days ago -
Pretty cool, Jamie... definitely take advantage of that!
3 days ago
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Jamie ran 7.1 miles in 55 mins goodThursday Tempo – 7.1 mi / 00:56 07:49 pace
Nice run this morning as the temps were in the 50s. Lot of moisture in the air today but the fog didnt make its presence until after sunrise. Scheduled 4 mile tempo today @ 7:24 pace and all went well. 20 minutes of yoga to finish.
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Dude you rocked that! Love the comeback...just be careful!
4 days ago - Show 6 more comments...
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Nice one, Jamie- looking good.
4 days ago -
Who is this guy? What a difference a few days can make! The call of road beckons you back Jamie...just a few more miles...just another workout...
4 days ago
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Jamie rode for 25 mins Bike Intervals – 00:25
This is a workout that a friend passed on to me that is a trainer for a Metabolic Effect class at the gym. It is only the second time I have done it and it went better than my first experience. Never got bored as the resistance change came often. I pro... read more
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Great XT work!
5 days ago - Show 2 more comments...
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Way to hammer out a good time! Keep those miles coming when you can!
5 days ago -
Nice job, Jamie!
5 days ago
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Jamie did a weights workout for 50 mins Weight Circuit – 00:50
3 x20 reps (including leg extensions);120 elevated leg lifts. The extra 5 makes it tough... especially on the 3rd set.
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Burn those legs!!!! :o)
5 days ago - Show 2 more comments...
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@ Kent- I may be calling this one by a wrong name, but I am elevated and only supported by by forearms, at this point I raise my legs like a crunch. It is more of an ab and hip exercise. I would like to add weight but an ankle weight is all I can think off that would work.
5 days ago -
Ahaaa, now I get it. I was way off.
5 days ago
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Jamie ran 9.1 miles in 1 hour and 17 mins Easy Run – 9.1 mi / 01:18 08:32 pace
Started this one with a brief 20 minute yoga session before heading out for a beautiful pre-dawn run. I have decided to modify my training schedule for a couple of weeks so that I can add an extra day of recovery. Finished this one with a few more yoga... read more
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Hey! Glad to see you running again- I was about to send you a FB note checking in to see how your leg was feeling... I hope the ITB isn't causing any more trouble.
6 days ago - Show 10 more comments...
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When you got back, it smelled like your sweat in the air! :-)
6 days ago -
Nice run!!
6 days ago
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Jamie did a weights workout for 1 hour goodWeight Circuit – 01:00
I have been on a mini vacation of sorts due to an ITB issue, a sore heel and some decent trout fishing;-) I was able to run my 7 mile loop every other day last week and got in a very nice single track run with James H. on Sat.
Anyway, I am officially... read more
Nice workout! Sounds like a good way to start the day. Interesting that the gym had more people rolling in that early... think they forgot to change their clocks? Maybe it's just that Spring is in the air again.
about 10 hours ago4:45? really? Wow!
about 6 hours agogreat early bird workout!!!
about 5 hours ago