Jamie
Long and slow with Masayo and Joe. The 1st 1/2 felt really muggy and by the time we hit the 2nd it was breezy and comfortable. Congrats to Masayo on running her longest run ever and big thanks for ... read more
- Site:
- http://www.athlinks.com/racer.aspx?rid=63674801
- Miles:
- 7150 total / 578 in 2013
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Entries
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RUN
good Salem Lake 20.15 mi 03:03 09:04 pace
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RUN
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RUN
good Tech Trek 5k 3.1 mi
This was a 5k for my daughter's school. I intended to run this as a short tempo but as races go I ran this one faster that my tempo pace.
Split 1- 6:31
Split 2- 6:40
Split 3- ? Forgot to hit s... read more- Show 6 more comments...
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sweet!
about 23 hours ago • Like
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Great Performance:
Awesome job and you won the best raffle prize. Well, besides the massage.
about 21 hours ago
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RUN
good 4 x 1/4 Mile Repeats 3.05 mi 00:25 08:10 pace
Quick out and back. Ran these at a 6:45 pace with a 2:00 recovery.
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Fast repeats, Jamie!
1 day ago • Like
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RUN
good Williams/Hauser Loop 10 mi 01:30 09:00 pace
Joe and I ran this one. Got to see 3 coyotes watching us from a field, 2 deer and a ton if lightning bugs. 74 degrees when we finished at 10pm is starting to feel like summer running. Looking to ru... read more
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Wow, nice run man. Summer indeed. Nice to show those coyotes up:)
3 days ago • Like
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Cool that you got to see Coyotes! I guess either early morning run or late night run will be done more often as the temp gets higher. Well done getting run in!!!!
3 days ago • Like
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Crazy stuff there L.L Bean!!! Nicely done!!
3 days ago • Like
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RUN
good Dull/Lasley Loop 7.25 mi 01:02 08:33 pace
Easy run tonight. Must be the warmer temps but I didn't feel like pushing it. This pace felt very relaxed and smooth.
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RUN
good Williams/Hauser 10.01 mi 01:24 08:23 pace
Didn't really feel like running but once I got going it was good.
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Nice job sticking with it Jamie! I give up way to easy and often.
4 days ago • Like
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Damn mental games...will they ever stop!! Way to take the reins and rock it out!
4 days ago • Like
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RUN
good Dull/Lasley Loop 7.25 mi 00:59 08:12 pace
Opened up the lungs on this one! The cooler temps felt good and it was nice to see a few lightning bugs across the fields.
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I'm with Darrel...I'd be worn out by then...impressive!
7 days ago • Like
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RUN
good Warm and Muggy 16.01 mi 02:15 08:25 pace
Ran down to Muddy Creek greenway and back. The last 4 miles were uphill and tough as I expected them to be. Very happy with my pace on this one. Felt smooth and comfortable.
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Great Performance:
Awesome Jamie stellar long one today!!
8 days ago
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RUN
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RUN
good Dull/Lasley Loop 7.25 mi 01:01 08:24 pace
Started this one off in the rain then it stopped around mile 2. This one felt good!
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Well dang!!!! Determination! Great run, Jamie!
11 days ago • Like
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Great news on how the bod's doing!! Keep it up! It's hard not to love this loop as there's so little in the way of traffic!
10 days ago • Like
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Nice run. Glad it felt good for you. Got to love runs like that.
10 days ago • Like
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RUN
good Hauser/Williams Loop 10 mi 01:34 09:24 pace
Joe and I took it easy on this one. Felt good to relax and run.
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RUN
good Hills and Wind 13.25 mi 02:00 09:03 pace
Joe and I headed out for a 10 miler on our usual loop and at mile 8 he suggested we add on a portion of our 7 mile route. Big hills and big head winds today!
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Nice Job:
Marvelous work Jamie great half today!!
14 days ago
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Very nice. Sounds like you managed to get in a tough workout with the wind and hills.
14 days ago • Like
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Great run, Jamie! You just keep cranking the big miles!
14 days ago • Like
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RUN
good Hobby Park 6 mi 00:56 09:19 pace
Nice single track with Massayo this morning. These temps are perfect!!
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Never been either. Need to check it out one of these days.
15 days ago • Like
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RUN
good 7.05 mi 01:01 08:39 pace
First 3 miles felt kinda weird..like my stride was out of sync. It worked out and felt pretty good the last 4 miles.
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RUN
good Dull/Lasley Loop 7.25 mi 01:01 08:24 pace
Short and easy runs all week! Weather tonight is awesome...cloudy, low 60s, and a cool breeze.
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Thanks everyone!
17 days ago • Like
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Would've been a beaut last night...great run!
17 days ago • Like
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RUN
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RUN
good Salem Lake 18 mi 02:39 08:50 pace
Killer run in the rain with Massayo and Joe! Masayo had her longest run ever and kept the pace nice and consistent to the very end.
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It was an awesome run with you both. Rain never keeps us from running!!!!
21 days ago • Like
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RUN
good Lewisville/Muddy Creek Out an... 16.2 mi 02:13 08:12 pace
Met Paul S. at Lowes Foods this morning for a nice cruise to the greenway and back. Ran 8 miles with him at a sub 8:00 pace which was nice to combine some distance and speed together this morning. ... read more
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Great run with you this morning! Looking strong!
22 days ago • Like
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Thanks Matt!
22 days ago • Like
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Loading people...
I am so thankful that you and Joe were there with me to run and witness my first 20 miler!!!!! Men, I was SO HAPPY to see the parking lot from distance as I was coming in. I forgot about the knee pain for the last 1/2 a mile and just RAN! We did awesome!!!!!
Glad the protein patty hit the spot!!!!!
about 8 hours ago • Like • 1 person
Nice 20 miler! 3 hours of fun!
about 8 hours ago • Like • 2 people
@ Matt----I can honestly say that since it is all done now!!! :-D The parking lot looked like Heaven as I was coming in.....
about 8 hours ago • Like • 1 person
Nice!!!! 20 miles is one of the great running milestones. Pretty awesome you could witness that.
17 minutes ago • Like • 1 person