Josh
Quick bike ride after work. Managed to stay on the bike this time.
- Miles:
- 5041 total / 1042 in 2013
- Goal:
100 mile run
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Entries
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VELO
great 13.85 mi 00:45 18.3mph pace
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VELO
great 13.8 mi 00:50 16.6mph pace
Crashed the bike and got some road rash, so that was pretty cool!
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VELO
great 6 mi
Ride with Devon. He did great.
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swim
great 1750 yd 00:30 30:10 pace
Nice swim.
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VELO
great 26.2 mi 01:40 15.7mph pace
Ride with my father.
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VELO
great 38.04 mi 02:28 15.4mph pace
My house to Shasta Dam to Oasis to Shasta College to home. Nice mix of hills and flat sections.
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swim
great 2500 yd 00:45 31:40 pace
Nice afternoon swim. Time for some lunch, then it's onto the bike. Gonna make the most of these shin splints with some serious cross-training!
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VELO
great 20.01 mi 01:14 16.2mph pace
Great day for a fast ride.
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swim
great 1750 yd 00:29 29:09 pace
Quick swim. Felt good.
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RUN
great 10.33 mi 01:28 08:32 pace
A runner isn't made when they cross the finish line at an event, or set a new PR. A runner is made on random Mondays, when their legs are tired, it's hot outside, and the couch looks much... read more
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RUN
great 28 mi 08:00 17:08 pace
Me-Ow course sweeping. 5000 feet of climbing. Legs feel great.
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RUN
great 4 mi 00:34 08:23 pace
Nice, chill run.
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swim
great 1750 yd 00:32 32:10 pace
My legs needed this. Nice one mile swim.
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RUN
great 38 mi 07:26 11:44 pace
Miwok 100k, reduced to 60k due to fire.
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VELO
7.5 mi
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VELO
great 17.19 mi 01:01 16.9mph pace
Beautiful day.
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VELO
great 36.36 mi 02:23 15.2mph pace
Chill
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VELO
great 20 mi 01:11 17.0mph pace
Felt fast today. The best part about being a triathlete on top of being an ultrarunner is that tapering doesn't mean less work, just less strain on the legs. Pushed it a bit on this hilly course.
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VELO
great 20 mi 01:15 16.1mph pace
Felt good to get on the bike again. The hot air felt awesome.
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swim
great 1750 yd 00:33 33:11 pace
Getting my legs back in order with some cross training.
Josh
That's my Boys !!!
3 days ago • Like