Miles:
2867 total / 501 in 2012
Goal:

River to River in April, try to get another sub 3 at Chicago marathon

Phillip N. ran: Was only going to do ...

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  • 18 miles
  • 02:16 time
  • 07:28 pace
  • 1767 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
liberty 18.23 mi 02:16 07:28 pace

Was only going to do 1 loop but its not hard to talk me into running more, felt good pushed last few miles with Brian but the last mile I had enough, felt real good for most but my mind almost got the better of me until I pushed it and felt better

4 months ago

Calories
1767