Miles:
2464 total / 353 in 2013
Goal:

Run sub 3:30 in Napa Valley Marathon and Subthree Marathon in the fall. Run 50+ miles per week without injury. Race frequently.

Phil Moores ran: Brian and I ran an ea...

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  • 4 miles
  • 00:34 time
  • 08:20 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Morro Bay Loop 4.08 mi 00:34 08:20 pace

Brian and I ran an easy loop. good to run with old friends.

10 months ago