- Miles:
- 2564 total / 453 in 2013
- Goal:
Run sub 3:30 in Napa Valley Marathon and Subthree Marathon in the fall. Run 50+ miles per week without injury. Race frequently.
Phil Moores ran: I will say I felt goo...
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- 6 miles
- 01:00 time
- 09:56 pace
- 813 calories
- details
good
Irish Hills
6
mi
01:00
09:56 pace
I will say I felt good, but really i am tired. legs are not fresh right now. still need to lose some weight. really glad i ran though!
Of course those legs are not fresh . . . Look at all the miles you rode & ran yesterday. Great work!
11 months ago • Like • 1 person
Hey, you ran despite the tired legs. I think that counts for double!
11 months ago • Like • 1 person
you guys are awesome! thanks for the ecouragement.
11 months ago • Like