Miles:
2846 total / 0 in 2014
Goal:

Run sub 3:30 in Napa Valley Marathon and Subthree Marathon in the fall. Run 50+ miles per week without injury. Race frequently.

Phil Moores ran: Great run with my bud...

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  • 3 miles
  • 00:24 time
  • 08:08 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good lunch 3 mi 00:24 08:08 pace

Great run with my buddy Chip. sun was warm and the breeze was nice too. Can't wait to bump up the mileage next week.

  • Brian N.
    Brian N.

    You'll be running 10ks again before you know it. Glad you're feeling better!

    about 2 years ago Like

  • Huy T P.
    Huy T P.

    Nice run, Phil. You will run more miles.

    about 2 years ago Like