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Phil logged 3088 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Orcutt TT Route 19.7 mi 00:59 19.9mph pace

    Gave it a 100% effort and really felt the pain on this TT. happy i could hold 20 mph over such a challenging course. I average 16 mph on my training rides and commute (which is 12.5 mi). In 6 weeks... read more

    • Huyrache
      Huyrache Great Performance
      Great Performance:

      Great 20 miles, Phil! Wish you the best of health in this year.

      over 2 years ago

    • Huyrache
      Huyrache

      And welcome back!

      over 2 years ago Like

  2. RUN
    alright treadmill 4 mi 00:36 09:00 pace

    nice and easy. trying to chill for a week and heal up the achy joints.

  3. RUN
    blah SLO 9 mi 01:12 07:59 pace

    felt super blah after the ride yesterday. I think I need a rest. ran two pace miles @ 7:20

  4. VELO
    alright Lopez Lake 35 mi 02:07 16.5mph pace

    super glad i could ride with the local club. never would have pushed myself like that alone. still feeling a little weak in the quads, but that will improve.

  5. RUN
    Track 5 mi 00:40 08:00 pace

    Warmup, 3x800 in about 3:00, warm down. Really encouraged by this one. I am sure that I could run 2.45's or better with some weight loss and improved fitness. Good workout.

  6. VELO
    good commute 25 mi 01:34 16.0mph pace

    great. love my bicycle. legs still a little powerless, but I know the power is coming.

  7. RUN
    alright track 3 mi

    easy warmup

  8. VELO
    good commute 25 mi 01:30 16.7mph pace

    my ride home was epic! I was a little worried about the rain, cold, and dark. There are no street lights on LOVR and lots of traffic streaming by. I faced my fears and rode through the storm. I ste... read more

  9. RUN
    Long Run 11 mi 01:38 08:54 pace

    Pretty great run with my running friends. Thanks Nicole! I just love running with the team.

  10. RUN
    great Track 4 mi 00:40 10:00 pace

    Super exciting workout. Best one this year. It's been a slow year, but I feel a comeback brewing. Ran cutdown 400's in 92, 86, 82, 76. That 76 felt great and I had a little more. Consider... read more

  11. RUN
    good Sunday Team Run 9 mi 01:20 08:53 pace

    Super fun being back with the team. I missed the comradery. Feels good to get on the come back trail too.

    • Brian N.
      Brian N.

      Well, look whose name I came across. Howdy!

      over 2 years ago Like

    • Phil M.
      Phil M.

      Hey pal! I see you are back in the saddle too. You were shooting for a race in January?

      over 2 years ago Like

    • Brian N.
      Brian N.

      Jan 10 in Irvine our old stomping grounds. So. Cal Half

      over 2 years ago Like

  12. Holy crap! I can't believe you guys are still on here! How the hell are ya? April, still injured? Michael, still fast? Huy, still barefoot? Toni Lee, still freezing?

  13. Shared Photo

    Post race ice bath and Beer! 15 minutes and 25 lbs. of ice.

  14. RUN
    great City to Sea Half Mararhon 13.1 mi 01:26 06:36 pace

    Unbelievable experience. Friends and wife cheering. Great course with hills and everything. Just the way I like it. I wasn't confident that I could run that fast. Only my second attempt at tha... read more

  15. RUN
    good SLO High Scool 6 mi

    warmup and 1 mile repeats at 6:30, and ?. coach pulled me out for what he called "breaking the speed limit". I was a little pissed at first because I was psyching up for the workout all d... read more

    • Huyrache
      Huyrache

      Fire the coach?

      over 3 years ago Like

    • April R.
      April R.

      Smart coach. I notice when you get a little speed going, you like to take off and run with it (no pun intended). Next thing I hear, you are injured. I think that was a good call on his part.

      over 3 years ago Like

  16. RUN
    tired treadmill 3 mi 00:30 10:00 pace

    feeling the weight of two really good workouts. can't wait to feel the power when I recover.

  17. RUN
    great SLO High Scool 7.5 mi 00:54 07:12 pace

    Warmed up with 3 miles @ 7:39, ran 4 miles @ 6:45, and warmed down .5 mi. This was a big confidence booster for my upcoming half marathon on 10/13. I still have room for improvement, but I am very ... read more

    • April R.
      April R.

      You are still so fast! You don't seem to lose much when your are off with injuries. What's your next marathon? Surf City?

      over 3 years ago Like1 person

    • Phil M.
      Phil M.

      Thanks April! speed has never been my challenge. being injury free is the main problem I have. I am running City to the Sea half marathon 10/13 and Napa Valley Marathon in March. God willing, I will be healthy enough to get "race fit" soon. You know how it is. I never feel prepared for a race since injury is ALWAYS derailing my training plan.

      over 3 years ago Like

    • April R.
      April R.

      Yep, I know how that is for sure! I just wish for one good race that I could train for the way I would like to without fear of injury.

      over 3 years ago Like1 person

  18. RUN
    good MdO 12 mi 01:36 08:00 pace

    Nice long run with Philippe M. it wasn't easy, especially the hills, but still I had moments of feeling really good. fitness is coming along.

    • April R.
      April R.

      Nice strong run and pace! I hope the PF is under control. :)

      over 3 years ago Like

  19. RUN
    good 5.5 mi 00:45 08:10 pace

    relaxed run on Islay Creek fire road

  20. RUN
    tired Laguna Middle School 3 mi 00:27 09:00 pace

    worked pretty hard on Thursday so I knew i would be flat today. no worries.