Phil
Jogging along
- Miles:
- 2564 total / 453 in 2013
- Goal:
Run sub 3:30 in Napa Valley Marathon and Subthree Marathon in the fall. Run 50+ miles per week without injury. Race frequently.
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Entries
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RUN
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RUN
good Donny Sumner Memorial Run 5.5 mi 00:45 08:10 pace
Ran with good friend Steve Sumner in memory of his father who passed away last week.
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FIT
good gym 00:35
did an extra set of bench press at 135lbs. felt good, but I keep thinking the bar is going drop on my neck. that would be bad.
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FIT
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Running in the High Sierras. Elev. 10,925 ft
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How far is that from your house?
7 days ago • Like
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6 hours
6 days ago • Like
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FIT
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RUN
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good North Lake camp to Lamarck La... 5 mi 01:00 12:00 pace
kinda sucking wind at 10,925 ft, but it was a fun run with a huge payoff at the lake. It was beautiful.
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great treadmill 6.1 mi 01:00 09:50 pace
ran for an hour and listened to ultrarunnerpodcast.com great interview with the all time 100 miler winner Karl Meltzer. very entertaining. easy hour run.
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FIT
great gym 00:40
ok, this time i really DID feel great during my workout. honestly, i have no earthly idea why. of courpse (funny typo, so i left it), I have theories. either it was just a bioligically and psycholo... read more
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Way to go, Phil. Must be the shoes, too, no?
14 days ago • Like
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don't use my Hoka's for weight training, but I love them for running.
14 days ago • Like
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I find a good workout can also have direct correlation with what you ate prior too. I workout first thing in the morning before eating, and have to really force the energy to do the workout. I probably would have a much better workout if I ate first. Glad you felt great today, and I am sure you are getting stronger. You have to be.
14 days ago • Like
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RUN
good gym 4.5 mi 00:45 10:00 pace
watched NCIS. just an ok show. Nothing like Dexter. Now THAT'S a great show! I am really enjoying the long sloooow running. I find myself watching the clock though. still, i am resisting the n... read more
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That's kind of what happened to me Phil. I did lots of long slow mileage with no stress about speed or hitting your numbers. Just get out there and enjoy moving and looking at your surroundings, getting lost in your thoughts, or whatever. It does get boring sometimes when you do it by yourself, but it has its advantages too. Plus, the races have such a larger payoff in satisfaction. Maybe there is an ultra in your future?
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You never know what your future holds. In 2005 a five mile long run would be my limit. I rarely ever did it. It is incredible to look back at the sequence of events that led me from there to a 100 miler. Too many people do limit themselves by their own thoughts...and they miss out.
14 days ago • Like
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FIT
good gym 00:35
I noticed that I can handle this routine pretty well. It might be time to challenge myself a little more. maybe next month i will push and add a set here an there.
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Bet you feel better now. ;) Got my Hokas finally. Have not run in them yet. They sure are big looking! lol
16 days ago • Like
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Like wearing pillows while also running on the grass.
16 days ago • Like
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RUN
great Montana de Oro State Park 9 mi 01:35 10:33 pace
Night time run on Hazard Peak trail leaving at 9pm. Ran with headlamps under the stars on the trails of Montana De Oro park. it was a clear beautiful night and the lights from the cities could be s... read more
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Great run in the park, with the maximus.
14 days ago • Like
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RUN
good Treadmill 5.5 mi 00:50 09:05 pace
Watched the top 60 news stories in San Luis Obispo from the last 60 years. Very entertaining television. I did not plan to run that long, but I HAD to see #1 on the count down list of stories. My n... read more
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Hoka Mafate's. they are like big truck tires on the trail. very easy on the old legs.
17 days ago • Like
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RUN
5:30? You must be feeling pretty good.
6 days ago • Like
Speedy, Phil! Can't keep up with you :-)
6 days ago • Like
wow!!! That's faster than my daughter races her mile in!
5 days ago • Like