Tony F ran: Had to wait till afte...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 09:08 pace
  • 471 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:y%7bysfdipkmacb%40y%40jibfc%40aa%40ecayyb_ag%40a%40%5bau%40dydwna%40l%7d%40d%40w%40vafpaecv%40ubewr%40u%60bu%40b%40kb%40q%60%40%5dlu%40%40_ccw%40%5dickm%40c%40qbi%40ybcaucg%40aaqo%40%5bw%40%7b%40mag%40%7d%40wwm%40_aqa%7bacbkbga%7d%40c%40y%40m_%40ay%40ie%40q%5dsue%40c%40w%40i%40e%40c%40k%40%5bqgwaq%40%5dk%40uyem%40aoars%40aaag%40r_%40hyboayuc%40ques%40cud%7b%40b%40cbkoba%40%7d%40oe%40ce%40aaeziaxcbrwha%40d_%40%3fa%40v%5boibiasbw%40q%40o%3fihat%7cal%40taz%40pfxejahaxd%7ecdajaxbhbijgqa%40g%40ocwbqfsed%5bac%40s%40g%40i%40k%40gi%40lg%40pyx%40c%60awjbydcm%60ad%60%40d%60b%5elbdxg%5cstuvgr%40%3fb%40lvpz%40lter%40ur%3f%5efjboz%40%3fzb%5clv%40%60%40%60azt%40h%40faz%40p%40p%40vf%40jf%40dn%40v%7c%40%5et%40%7c%40l%40n%40p%40%60apajalan%40%7e%40%5cb%40jadbb%40bazhad%40%7e%40r%40jbd%40lbd%60%40%5efbpl%40f%5cjzjzb%3f%60bexao%5eyx%5bn_atkbx%40ondnf%3f%7ebo%40%7c%40_%40ve%7e%40yta%5bv%40u%5cu%5coday%5celac%60%40v  
blah Light run after a Saturday at work 4 mi 00:37 09:08 pace

Had to wait till afternoon to get a quick run in. Dealing with a cold since Thursday so didn't have much energy.

Calories
471