Tony F ran: Well, the last real l...

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  • 20 miles
  • 03:06 time
  • 09:08 pace
  • 2405 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Schuylkill river trail 20.33 mi 03:06 09:08 pace

Well, the last real long run before the NYC marathon. I got a late start today not getting out till 11:30 am so I thought it might be a bit warm, but I stopped a few times for gatorade at my car and luckily there was one water fountain on the course I took advantage of. I felt tight after the run but expected as much.

over 1 year ago via Garmin

Calories
2405
  • Elodie K.
    Elodie K.
    Elodie K.

    Great long run Tony, and even a touch faster than the 21 you did last week!

    over 1 year ago • Like