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Tony logged 1062 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. RUN
    Track 6 mi

    Backed off the pace a little this week. The weather was almost summerlike this evening about 65 with 90% humidity.

    1200 m warmup
    7x800 started at 3:37 down to 3:25 for last one with 400 recovery b... read more

  2. RUN
    blah Afternoon run in Betzwood 6.65 mi 01:00 09:01 pace

    Still dealing with a cold and getting over a lost weekend with my sports teams, so I figured the run would do me good.

  3. RUN
    blah Light run after a Saturday at... 4 mi 00:37 09:08 pace

    Had to wait till afternoon to get a quick run in. Dealing with a cold since Thursday so didn't have much energy.

  4. RUN
    Track Workout 6 mi

    First track workout in 3 weeks, cool upper 50s

    Warmup 800

    1x 800 - 3:40 400 recovery
    1x 1000 - 4:35 200 recovery
    1x 1000 - 4:35 200 recovery
    1x 1600 - 7:08 400 recovery
    1x 1000 - 4:27 ... read more

  5. RUN
    good Forbidden Drive Wissahickon 9.99 mi 01:35 09:30 pace

    Decided to run with a friend from out of town who prefers this course. It was chilly at the start, about 40 degrees but warmed up rapidly to about 50 by the end of the run.

  6. RUN
    good Kelly Drive 5.04 mi 00:41 08:07 pace

    Ran with my running group on a windy morning, good thing the temps were mild.

  7. RUN
    alright Treadmill 4.2 mi 00:36 08:34 pace

    Easy run indoors

  8. FIT
    good Gym workout

    Flat bench press machine - 6 sets at 90-1120
    Incline press machine- 4 sets at 80 -95
    Abs 3 sets of 15
    Shoulder presses -3 sets at 60-70
    Lateral raises - 3 sets at 60
    Rows 3 sets at 75
    Lat pul... read more

  9. RUN
    good Schuylkill river trail 20.33 mi 03:06 09:08 pace

    Well, the last real long run before the NYC marathon. I got a late start today not getting out till 11:30 am so I thought it might be a bit warm, but I stopped a few times for gatorade at my car an... read more

    • Elodie K.
      Elodie K.

      Great long run Tony, and even a touch faster than the 21 you did last week!

      about 8 years ago Like

  10. RUN
    good Perkiomen trail 5 mi 00:44 08:43 pace

    Easy 5 miler after work on a perfect sunny afternoon.

  11. FIT
    Gym workout

    Flat bench press machine - 6 sets at 90-1120
    Incline press machine- 4 sets at 80 -95
    Abs 3 sets of 15
    Shoulder presses -3 sets at 60-70
    Lateral raises - 3 sets at 60
    Rows 3 sets at 75
    Lat pul... read more

  12. RUN
    alright Wilson Farm Park 4.5 mi 00:40 08:53 pace

    Got a late start running at 8:30pm so I am glad this course offers lighting even though it's a short loop at 1.3 miles

  13. FIT
    good Gym workout

    Flat bench press machine - 6 sets at 90-1120
    Incline press machine- 4 sets at 80 -95
    Abs 3 sets of 15
    Shoulder presses -3 sets at 60-70
    Lateral raises - 4 sets at 60
    Rows 3 sets at 75
    Lat pul... read more

  14. RUN
    good Schuylkill drive loop 21 mi 03:17 09:22 pace

    Long training run for NYC marathon. Ran twice around the loop plus some. I felt good after 21 and might have been able to do more.

    54-60