- Miles:
- 1062 total / 0 in 2012
- Goal:
Nothing specific just various races
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Tony logged 1062 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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blah Afternoon run in Betzwood 6.65 mi 01:00 09:01 pace
Still dealing with a cold and getting over a lost weekend with my sports teams, so I figured the run would do me good.
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blah Light run after a Saturday at... 4 mi 00:37 09:08 pace
Had to wait till afternoon to get a quick run in. Dealing with a cold since Thursday so didn't have much energy.
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Track Workout 6 mi
First track workout in 3 weeks, cool upper 50s
Warmup 800
1x 800 - 3:40 400 recovery
1x 1000 - 4:35 200 recovery
1x 1000 - 4:35 200 recovery
1x 1600 - 7:08 400 recovery
1x 1000 - 4:27 ... read more -
RUN
good Forbidden Drive Wissahickon 9.99 mi 01:35 09:30 pace
Decided to run with a friend from out of town who prefers this course. It was chilly at the start, about 40 degrees but warmed up rapidly to about 50 by the end of the run.
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good Kelly Drive 5.04 mi 00:41 08:07 pace
Ran with my running group on a windy morning, good thing the temps were mild.
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FIT
good Gym workout
Flat bench press machine - 6 sets at 90-1120
Incline press machine- 4 sets at 80 -95
Abs 3 sets of 15
Shoulder presses -3 sets at 60-70
Lateral raises - 3 sets at 60
Rows 3 sets at 75
Lat pul... read more -
RUN
good Schuylkill river trail 20.33 mi 03:06 09:08 pace
Well, the last real long run before the NYC marathon. I got a late start today not getting out till 11:30 am so I thought it might be a bit warm, but I stopped a few times for gatorade at my car an... read more
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Great long run Tony, and even a touch faster than the 21 you did last week!
over 1 year ago • Like
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RUN
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FIT
Gym workout
Flat bench press machine - 6 sets at 90-1120
Incline press machine- 4 sets at 80 -95
Abs 3 sets of 15
Shoulder presses -3 sets at 60-70
Lateral raises - 3 sets at 60
Rows 3 sets at 75
Lat pul... read more -
RUN
alright Wilson Farm Park 4.5 mi 00:40 08:53 pace
Got a late start running at 8:30pm so I am glad this course offers lighting even though it's a short loop at 1.3 miles
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FIT
good Gym workout
Flat bench press machine - 6 sets at 90-1120
Incline press machine- 4 sets at 80 -95
Abs 3 sets of 15
Shoulder presses -3 sets at 60-70
Lateral raises - 4 sets at 60
Rows 3 sets at 75
Lat pul... read more -
RUN
good Schuylkill drive loop 21 mi 03:17 09:22 pace
Long training run for NYC marathon. Ran twice around the loop plus some. I felt good after 21 and might have been able to do more.
54-60
Tony
Tony
Awww, me too. Phillies broke my heart last night. :(
over 1 year ago • Like