Miles:
920 total / 0 in 2013
Goal:

drink less beer, maybe lift a weight once in awhile

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Phillipyu logged 920 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Phillipyu's Photo Phillipyu
    RUN
    good indiana, pa veteran's marathon 26.2 mi 05:00 11:27 pace

    Somewhere around five hours, I finished...

    6 months ago
  2. Phillipyu's Photo Phillipyu
    RUN
    good treadmill 3.4 mi

    Took a few weeks off, marathon in a week or so

    7 months ago
  3. Phillipyu's Photo Phillipyu
    VELO
    Urban Wilderness loop 10 mi

    went the other direction this time, going through Ijams first is the way to go

    7 months ago
  4. Phillipyu's Photo Phillipyu
    RUN
    good treadmill 1 mi

    Quick mile to break my slump

    7 months ago
  5. Phillipyu's Photo Phillipyu
    RUN
    good greenway 5 mi

    Intervals

    7 months ago
  6. Phillipyu's Photo Phillipyu
    RUN
    greenway 6.2 mi 01:08 10:58 pace

    that was painful

    7 months ago
  7. Phillipyu's Photo Phillipyu
    RUN
    tour de greenway 20 mi 03:18 09:54 pace

    the miserable weather turned out to be helpful

    7 months ago
  8. Phillipyu's Photo Phillipyu
    VELO
    good urban wilderness trail 10 mi

    Finally did the loop, these trails have a little bit of everything except ridiculous climbs

    8 months ago
  9. Phillipyu's Photo Phillipyu
    RUN
    greenway 5 mi

    intervals, i wonder how many gnats I swallow on a weekly basis?

    8 months ago
    • Jim K.
      Jim K.
      Jim K.

      well, it depends. If you swallow enough that they start eating you from the inside out, then you've got a real problem. Otherwise, the number is small and you should just enjoy the free protein.

      8 months ago • Like

    • Phillipyu
      Phillipyu
      Phillipyu

      hehe jim, there are more down here in tennessee no doubt...i've found it's easier to embrace them and swallow them down, rather than waste energy an d try to spit them out

      8 months ago • Like

  10. Phillipyu's Photo Phillipyu
    VELO
    Urban Wilderness Trail 03:00

    This was my second attempt to do the 'loop', only this time on a bike....i'm 0 for 2 so far

    8 months ago
  11. Phillipyu's Photo Phillipyu
    RUN
    good greenway 5 mi

    Intervals

    8 months ago
  12. Phillipyu's Photo Phillipyu
    RUN
    townsend 6.2 mi 00:55 08:56 pace

    just 1 bloody nipple? there's a nice little surprise

    8 months ago