Miles:
3640 total / 693 in 2013
Goal:

|| Sub 1:27 Half Marathon | Sub 3:05 (BQ) Marathon |

Phil Keith did a elliptical workout: 4+ mile simulated on ...

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  • 0 miles
  • 00:34 time
  • 0:00 pace
  • 435 calories
  •  
  •  
  • 0 ft climb
  • 151 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
injured Elliptical: 33min 00:34

4+ mile simulated on the elliptical. Knee feeling okay.

11 months ago via Garmin