Phil
Strawberry Stampede 10k. Official time: 39:55. 12th overall, 2nd in age group (M30-34). Beautiful weather and fun run. I am so excited that I ran negative splits and had the capability for a sub-40... read more
- Miles:
- 2157 total / 594 in 2012
- Goal:
|| Sub 1:27 Half Marathon | Sub 3:05 (BQ) Marathon |
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Entries
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RUN
great Strawberry Stampede 10k 6.23 mi 00:40 06:24 pace
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RUN
good AG - Pismo Beach 8mi 8.02 mi 01:01 07:39 pace
Nice morning run to get this crazy day going. New Asics Neo 33's feel pretty good. Excited about the Strawberry Stampede 10k tomorrow.
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RUN
good Santa Maria 4mi 4.31 mi 00:31 07:11 pace
Speedwork 4x 800 intervals in the wind. Not sure about my capabilities for the 10k on Sunday, but want to put in a fast performance.
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RUN
good Santa Maria - Orcutt 6.25mi 6.32 mi 00:49 07:41 pace
Warmish and windyish 10k run. Legs are holding up for the most part. Mileage build up is feeling good.
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RUN
good Santa Maria 3.25mi 3.41 mi 00:27 07:47 pace
I enjoy the running on Mondays, much more than my previous x-train approach. Looking forward to the weekend 10k.
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RUN
good AG - Shell Beach 12mi 12.07 mi 01:33 07:44 pace
Gorgeous day for a LR out to Shell Beach. Focused on keeping a moderate pace and manage my HR. Not too bad.
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RUN
good AG - Grover Beach 5mi 5.01 mi 00:38 07:29 pace
Two rest days left me an excess of running energy, though I'm exhausted overall from hosting work clients. Kiddo time!!
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RUN
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RUN
good Santa Maria 5.25mi 5.31 mi 00:41 07:42 pace
Nice sorta-long run on a sorta-warm and sorta-windy day. Knees are cooperating with minimal issues. Back to the grind...
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RUN
alright Santa Maria 3.25mi 3.42 mi 00:26 07:42 pace
Forced to run on a Mon, but happy to run. Can certainly feel the recovery nature of the run due to LR's on Sun.
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RUN
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RUN
good Santa Maria 4mi 4.17 mi 00:30 07:07 pace
30 min tempo run. Training fast to run fast. The warmer weather is adding on to the conditioning. Yeehaw!
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RUN
good Santa Maria 5.25mi 5.3 mi 00:41 07:45 pace
5 miler actually felt pretty good. Lack of strength training is playing havoc on the muscles.
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RUN
alright Santa Maria 3.25mi 3.43 mi 00:27 07:47 pace
Reined in the pace a bit for a solid easy run. Legs are playing the weird pain games, but I'm still truckin' along.
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RUN
alright AG - Pismo Beach 9mi 9.05 mi 01:10 07:47 pace
Knees weren't great, but they cooperated for this warm LR. Trying to get back on track...
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RUN
good AG - Grover Beach 4mi 4.14 mi 00:31 07:30 pace
Weather is warm. Wind is cool! Ran too fast for this running fool. Always feels good to run though.
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RUN
good Santa Maria 3.25mi 3.43 mi 00:25 07:17 pace
Turned the 3 mi onto a tempo run... Legs feel better when running faster. Think I should do more speedwork, 5k, & 10k's
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RUN
injured Santa Maria 4mi 4.18 mi 00:32 07:43 pace
Run felt okay. Guess I'll try to get a few more in this week.
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RUN
injured Santa Maria 3.25mi 3.43 mi 00:26 07:37 pace
3 miles here; 3 miles there. Lack of consistency has me running nowhere... Quickly.
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RUN
injured AG - Grover Beach 3mi 3.28 mi 00:25 07:33 pace
Running so infrequently that 3mi has become a HR raiser. Boooo. Knee seems to be holding up so far though.
Great pace Phil. stay healthy.
28 days ago • Like