- Miles:
- 184 total / 0 in 2012
- Goal:
Tarawera Ultramarathon The Outlaw
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Philip logged 184 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
-
FIT
13.68 km 01:27 10:12 pace
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RUN
12.04 km 01:06 08:46 pace
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VELO
14.2 km 01:17 6.9mph pace
-
RUN
12.31 km 01:08 08:53 pace
-
RUN
62.58 km 08:57 13:48 pace
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FIT
00:50
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VELO
28.08 km 01:06 15.9mph pace
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RUN
10.01 km 00:54 08:42 pace
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RUN
10.01 km 00:54 08:42 pace
-
VELO
4.27 km 00:13:49 11.5mph pace
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RUN
4.43 km 00:21 07:44 pace
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VELO
22.78 km 00:41 20.6mph pace
-
RUN
4.41 km 00:21 07:48 pace
-
RUN
7.83 km 00:47 09:45 pace
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RUN
4.99 km 00:33 10:40 pace
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RUN
21.31 km 01:46 08:01 pace
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VELO
15.85 km 01:26 6.9mph pace
-
VELO
30.01 km 01:05 17.3mph pace
Philip
