Awesome. I don't think I'd be able to keep a constant pace like that!! on a workout

Solid AM run Phil. on a workout

Great way to start the day! on a workout

Awesome splits! on a workout

Strong 7s Philip on this 9 miler. on a workout

I love those runs...when it just feels great!! good job!! :) on a workout

this is good stuff!!! :) on a workout

this is good stuff!!! :) on a workout

Great 5 on this lovely morning ;) on a workout

I wouldn't call that lazy Philip :) Great 5! on a workout

Great morning run at a great pace! on a workout

I like your numbers!!! good job! :) on a workout

Way to start the day! Awesome splits! on a workout

nice 6!!! :) on a workout

Short with effort?! ..I'll say! Nice 3! on a workout

agreed! speeeeeedy philip!!!!! when you say quicko, it really is! :D on a workout

Nice stuff Philip on a workout

Congrats on hitting your PR on a workout

Sheesh, you are fast! on a workout

Awesome job, I hpope you are happy with your performance. I've been watching... read more

great race and PR!! cant believe you did that without any gels. awesome pace on a workout

AWESOME!!! Congrats on the PR, Philip! on a workout

Actually, not so short but speedy for sure! Nice running, Philip! on a workout

Speedy 3, Philip! on a workout

holy moly that's quite the PR!! GREAT race :D :D on a workout

Awesome race, Philip! Congrats on the PR!!! It was a pleasure chatting with y... read more

Nice job! 35 seconds is a great improvement on a workout

Fabulous running Philip - love your new profile pic too :) on a workout

Another speedy run by Mr O! on a workout

great pace! on a workout

i agree!! I love to run at night, but i need just a little bit of light!! :) ... read more

Nice! I love night runs, empty streets, fresher air (seemingly anyway), and I... read more

Smart and speedy running, Philip! on a workout

nice 9!! on a workout

Well done, Phil! You are a King of the Hills! :) on a workout

I'm just totally amazed at how fast you guys are. Keep on inspiring slow runn... read more

seriously, great splits, nice neg splits!! on a workout

very nice!!!! on a workout

Nice splits! on a workout

Woo-hoo! That's how I like it! on a workout

Way To Go on this wee!!!!! on a workout

wow! Fast run Philip! on a workout

Awesome 13! Great looking splits, Philip! on a workout

The conditions were rough -- good job out there. Nice to meet you! on a workout

Congratulations Philip! What a great time. :-) on a workout

Congrats on another fantastic race, Philip! You did amazing and fun to see yo... read more

congrats philip!!! You did great, welcome back!!!!!!!!!! on a workout

That is great pace Philip! and timing! on a workout

Great effort considering the weather, the course and light training! on a workout

Half Marathon, Full Success! on a workout